Valentina Fradegrada stays super fit as these photos show

Valentina Fradegrada stays super fit, and has the athlete husband that complements her. She shares a lot of revealing photos on Instagram. Fradegrada just shared a new set of vacation photos on her page with her husband, Kevin-Prince Boateng. In them, she posed in a royal blue bathing suit, her figure on display. She captioned the post, "Paradise is very nice."

Fradegrada shares a lot of her favorite exercises on YouTube. She shared this at-home workout on her account. In it, she does a whole-body workout, which includes lower body exercises. Fradegrada is seen doing standing back leg lifts and lunge squats while leaning on her windowsill. She is also seen doing leg extensions while lying on an ottoman and a pillow.

Fradegrada likes to weight train to stay in shape. In her YouTube video, she is seen doing deadlifts with a barbell. Using weights has a lot of benefits. The Mayo Clinic reports that weight training can help manage both weight and conditions, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories…Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes."

Fradegrada makes sure to workout her abs and core. One thing she likes to do is doing sit-ups. In her YouTube video, Fradegrada is seen doing sit-ups. Having a strong core is important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Another core exercise Fradegrada likes to do is holding a plank. In her YouTube video, she is seen planking with a half ball for support. Planks have a lot of benefits. HealthCorps.org states, "Bodyweight exercises are great for your core, and since they rely on your own bodyweight, they'll be consistently tailored to your own workout needs – as you gain weight, you'll be working out with more weight, which is similar to increasing the amount you'd bench press, for example."

Fradegrada likes to do cardio exercises to stay in shape. One thing she likes to do is jumping jacks. She shared a video on YouTube of herself working with a trainer. In it, Fradegrada is seen doing jumping jacks. They are a plyometric exercise, which have a lot of benefits. AceFitness.org reports, "Plyometrics are explosive exercises that increase speed, quickness and power."

Link to story: https://bikininewsdaily.com/bnd/ValentinaFradegradastays-3792