Aleida Núñez recently enjoyed a relaxing day by the pool

Aleida Núñez recently enjoyed a relaxing day by the pool. She shared a new set of photos from the day on Instagram. In it, Núñez is seen lounging in the water in a pink bathing suit. She captioned the post, "If I had to choose one more time, I'd choose you without a second thought…"

Núñez shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is weight train. In a video, Núñez is seen doing different weight and strength training exercises. In it, Núñez is seen doing step-ups with a circle weight, using battle ropes, and weightlifting. Núñez captioned the post, "Kisses my beautiful hearts. ❤️ Take care of your body and soul women always strong."

Núñez makes sure to do cardio. One thing she likes to do is use an exercise bike. In a workout video she posted on Instagram, Núñez is seen using an exercise bike. She captioned the post, "Never give on your being in your mind body and soul." Using an exercise bike and a regular bike is very beneficial. Better Health states, "Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease."

Núñez likes to dance to stay in shape. She sometimes likes to perform on stage. She shared a video on Instagram of one of her performances. Núñez captioned it, "Happy to share my show in Comalcalco, Tabasco. It will really be an unforgettable night with such caring people and I wish from my heart my dear twins meet many more years full of blessings."

Núñez loves to practice yoga to stay in shape. She shares a lot of posts on Instagram of herself doing yoga. In a video, Núñez is seen in a headstand. She captioned the post, "Resist, persist…Wish you guys a life full of abundance of everything good.." She also shared a photo of herself doing yoga, captioning it, "Just breathe…Trust that the right thing will always come into your life.."

Núñez doesn't skip leg day. In several of her Instagram workout posts, she is seen doing leg workouts. Núñez shared a gym video on her page where she does a lot of lower body workouts. In it, she is seen doing squats with a barbell, donkey kicks with a weight, leg lifts while in a handstand, and weightlifting with her feet. She captioned the post, "Choose good habits."

Link to story: https://bikininewsdaily.com/bnd/AleidaNezrecentlyenjoyed-3807