Fernanda Gómez is on holiday in gorgeous Maui, Hawaii

Chilean star Fernanda Gómez is on holiday in gorgeous Maui, Hawaii. The wife of Canelo Alvarez shared pictures of herself posing on a lounger in a bathing suit, wearing a traditional Hawaiian lei around her neck. "Hawaii you got me ???," she captioned the post.

Gómez loves skiing adventures with the whole family. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more," says Ski Canada. "Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Gómez enjoys fresh oysters as a delicious snack, which are rich in nutrients such as zinc, vitamin D, and iron. "Steaming is healthiest and best because it will also help kill any harmful bacteria present," says cardiology dietitian Julia Zumpano, RD, LD. "Avoid preparing them in unhealthy fats, such as butter, margarine or cream sauce."

Gómez loves fresh fruit salads, especially with strawberries, grapes, and watermelon. "Grapes are fantastic because not only are they affordable, but they're versatile," says Anthony DiMarino, RD. "They can be used in a lot of different dishes and situations."

Gómez follows her husband's example and gets into the ring for boxing-based workouts. Fitness boxing is a great cardiovascular and strength-building exercise, experts say. "There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.

Gómez is a seasoned traveler, documenting her many trips to new places on social media. "Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations," says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. "There's ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness."

Link to story: https://bikininewsdaily.com/bnd/FernandaGmezisonholidayi-3841