Raffaella Fico recently enjoyed a trip to the beach

Raffaella Fico is a model and showgirl. She also isn't afraid of showing off her figure on social media. She recently enjoyed a trip to the beach. However, she also made time for an interview on her trip. Fico shared some photos on her Instagram story from the trip. In them, she wore a blue two-piece swimsuit, her figure on display.

Fico and her personal trainer, Raffaele Grimaldi, share a lot of her workouts on both of their Instagram accounts. One thing she likes to do to stay in shape is weight train. In a video she posted, Fico is seen doing bicep pull-downs with a weight. Harvard Health reports that weight training has a lot of benefits. "U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting."

Fico doesn't skip leg day. She likes to do a lot of lower body exercises to stay in shape. In a video of Fico that Grimaldi posted on his Instagram, the model is seen doing different lower body workouts. Fico is seen doing squats with a weight and her legs on two benches, one-leg toe touches with a kettlebell, one leg squat lunges with a weight, clamshells, and donkey kicks with an ankle machine.

Fico makes sure to work her entire body. And that includes her arms. As you can see from one of the previous Instagram videos, Fico does a lot of upper-body workouts. In an Instagram video that Grimaldi posted, Fico is seen throwing a weighted ball and using battle ropes. Grimaldi captioned the post, "Those who don't sacrifice themselves don't achieve their results ??NO STOP."

Fico has an amazing set of abs. And she makes sure to do core workouts to maintain them. Grimaldi shared a video on Instagram of the two of them doing sit-ups while holding a medicine ball. The Mayo Clinic states that having a strong core has a lot of benefits. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Fico loves to swim to stay in shape. She shared a set of photos on Instagram of herself taking a late-night dip in an infinity pool. Fico captioned the post, "'Like many travelers I have seen more than I remember and I remember more than I have seen.' BENJAMIN DISRAELI." Better Health states that swimming can, "Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness."

Link to story: https://bikininewsdaily.com/bnd/RaffaellaFicorecentlyenj-3909