Kate Moss sister Lottie making the most of the current heatwave in the UK

Lottie Moss is making the most of the current UK heatwave, getting outside in her yard in a swimsuit. The 25-year-old sister of Kate Moss shared pictures of herself soaking up the sunshine in a white ruffled bikini and matching top. "Sun-day ☀️," she captioned the post.

Moss enjoys working out, for both the mental and physical benefits. "I love feeling and looking good and I think for what I do it is important to eat well and exercise," she says. "There is a lot of traveling and working so you need to be in good shape otherwise you can get run down."

Moss keeps lunch simple depending on how demanding her work day is. She relies on delicious nuts as a go-to snack when she's on the move. "I'll have some sort of rice or stir-fry [for lunch]," she says. "I also like soups or chicken. And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them."

Moss's favorite breakfast is eggs with salmon. "One single egg has about six grams of protein, with the egg white holding about half that amount," says the University of Utah Health. "Eggs contain all the essential amino acids, which are protein-building blocks that we can only get from food. Getting enough protein can help to increase muscle mass, lower blood pressure, lose weight, and enhanced bone health."

Moss loves to jump rope as part of her exercise routine. "Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia," says Pete McCall, MS, CSCS. "To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground."

Moss works out with a personal trainer, which can be a useful way to stay accountable and on track. "I have a personal trainer and he's amazing," she says. "We do three or four sessions a week, which I really enjoy."

Link to story: https://bikininewsdaily.com/bnd/KateMosssisterLottiemaki-3952