Paula Echevarría shows off her incredible body by the pool

Paula Echevarría is feeling wild in her swimsuit. The Spanish model shows off her incredible body in a bathing suit in one of her latest social media posts. "Wild life," she captioned the series of Instagram snaps.

In order to lose her baby weight, Paula invested in a trainer and nutritionist. "I have dieted and exercised, because I gained 25 kilos. But I have recovered quickly, because I have seen myself so tremendous that I had to put my batteries together. I had to take it seriously. If you expect time to heal everything, no It's going to happen. So, I've been doing a diet that a doctor has recommended to me and I'm also doing my treatments and doing sports," she revealed in an interview. "The truth is that I'm very well. Life begins at 40, in my case they can't summarize it better."

Paula also revealed that she drinks her breakfast. Instead of food she sips on a nutrient dense smoothie, made out of cucumber, lemon, celery, kiwi, and ginger.

In a recent post Paula revealed why she does pelvic floor exercises one day per week. "Pelvic floor muscles contract and relax at the same time as other muscle groups, such as the diaphragm or abdominal muscles," she wrote. So with this type of training, combining breathing and hypotensives, we can gain a lot of strength and resistance in the pelvic floor," she continued. "For what?? Well, because it is the one responsible for holding the pelvic organs (bladder, urethra, uterus, vagina and rectum) and while working, it tones and gives more elasticity to the muscles of the area. this prevents that in the future we may have problems like the dreaded "escapes".. besides that it improves the quality of sex.. and many other things you can search on any page that talks about it.. So you understand me, sometimes we care too much about the outside and not so much about the inside.. and taking care of our pelvic floor is essential..And yes, and it also shows on the outside, the waist shrinks."

Paula's go-to workout? Ballet. "No matter when it is.. But when something comes into your life that you like and makes you feel good, keep it! Evidently I don't do ballet (@balletfitoficial) to become a dancer but y'all don't know how happy this makes me! And not just because of the physical changes, but because of what motivates me and amuses me (although I suffer more than with any other discipline I've tried)," she wrote in a post.

Paula regularly walks on the treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/PaulaEchevarrashowsoffhe-3989