Devon Aoki shows off her gorgeous body

Devon Aoki is modeling in her swimsuit. In one of her latest social media posts, a compilation of snaps from a Vogue photoshoot, the supermodel shows off her gorgeous body while in the water.

"Everyone has their own insecurities, regardless of how you look or how people perceive you, but sometimes people give their insecurities too much power." Aoki told Tarts in an exclusive interview, via Fox News. "Defining beauty is simply a matter of opinion. For me, real beauty has very little to do with the structure of someone's face or body."

For her role in the Mutant Chronicles, Devon did a lot of arm work. "I had to pump my arms up quite a bit. They were a little on the weak side when we started and by the end of filming, I was pretty rock solid," she told Tarts. "The funny thing was most the boys got dummy guns that weigh very little, and I got the real McCoy! I was running around with a 30-pound gun under my arm for the entire film. That might have been their way of telling me I needed some muscles!"

Devon enjoys swimming in the ocean. Here she is with one of her kids, swimming with fins on. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Devon maintains a healthy and nutritious diet filled with lots of fruits and veggies. She even grows her own produce. "Colors of summer. Vegetable garden booty!" she captioned a recent post.

Devon practices regular meditation. "The quieter you become, the more you can hear. -Baba Ram Das," she captioned a post. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Devon enjoys outdoor workouts, like hiking. "Nature + family = everything I (ever) wished for ," she captioned a post. "Many people feel a lot of tension about working out, losing weight and lowering their blood pressure," ShaNay Norvell, a certified fitness instructor who leads classes at Cancer Wellness, tells Piedmont Health. "Outdoor exercise is enjoyable and feels more like play than a chore."

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