The Indian actress Shanaya Kapoor shows off her gorgeous body

Shanaya Kapoor is looking pretty in pink. In one of her most recent social media posts, the Indian actress shows off her gorgeous body in a vibrantly hued bathing suit. "Happy Sunday," she captioned the series of Instagram snaps. "How can u be so beautiful," asked one of her followers.

Shanaya Kapoor is looking pretty in pink – in her swimsuit. In one of her most recent social media posts, the Indian actress shows off her gorgeous body in a vibrantly hued bathing suit. "Happy Sunday," she captioned the series of Instagram snaps. "How can u be so beautiful," asked one of her followers.

Kapoor spends a lot of time at the gym, sharing photos on Instagram. In this video she does lateral pulldowns at the gym. "Getting there," she captioned it. She captioned another photo of herself, "Weights before dates."

"A day without coffee is like…I'm kidding, I have no idea," Kapoor jokingly captioned a photo. In all seriousness, she drinks coffee every single day. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

You can often find Kapoo on the trails, as she loves hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Shanaya takes a lot of walks, especially when she is on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/TheIndianactressShanayaK-4225