Kourtney Kardashian shared a few tips with Women’s Health on how to get a good looking body

The mother-of-three took to her Instagram Stories to share a few short clips from a pool party, which included a number of Kourt’s famous pals, including singer Sia and Larsa Pippen.

The black-haired beauty appeared to be having fun as Sia presented her with a funny painting of Kourtney that was done by Khloe. The singer called it “the Mona Lisa in a thousand years.”

Earlier this year, Women’s Health shared a few tips on how to get a body like Kourtney’s. In the interview, Kourtney confessed that she and Khloe try and push each other to workout and stay accountable before admitting that she needs at least four to five days of exercise a week.

Kourt’s trainer, Don Brooks, also shared that he likes to put the 40-year-old through the ringer using his “Don-A-Matrix Method” workout, which is set up in four quarters, much like a sports game.

“Each quarter has three sets of two different exercises, combined with rest or relief periods after each quarter. We use the resist-a-bands a lot—the bands are very effective for toning without bulking or injury.”

In general, the intense workouts combine a lot of cardio with strength-training exercises, battle ropes, and BOSU balls. Every once and a while, Kourtney will share a video of her sweat sessions with fans, and it’s easy to see that she pours her heart into her workouts, and the results are paying off big time.

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianshared-482