Influencer Jadé Marie shares some recent photos.

Jadé Marie is out in nature – in her workout gear. In a new social media post the influencer shows off her fit figure in exercise clothes during a hike. "The most epic bug selfie of all time ? Can you spot him? #nature," she captioned the Instagram post.

Jadé loves to box. "I have always been an avid fitness lover. I worked at a boxing club for 4 years in California where I helped train on the side and was very into nutritional health," she revealed in an interview. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Jadé also lifts weights. "I have a small gym now in my basement where I do all my fitness training, from boxing to Interval training. My weekly workout schedule is usually 30 minutes of intense boxing for cardio three times a week, lots of 10 min intervals of jump rope & consistent full body, arms and leg weight training to stay toned! In the future I plan on having a side hobby training women to get in shape after babies!" she says.

Jadé eats healthy. For a snack she enjoys almond butter with chia seeds on apples, while an indulgence would be pistachio gelato. "To stay in shape I include clean eating in my everyday diet. This consists of healthy greens, fruits, and proteins. I also enjoy juicing each week," she says.

Jadé encourages self-love. "Embrace the body you have, any shape or size, you are beautiful in your own skin. To me skinny isn't always sexy, I think strong & toned is sexy. A quick tip that I always do is drink Kombucha Tea- my favorite detoxifying drink. This is my little secret out of the box. It has quite a bitter taste but after I drink it I feel so much healthier and more cleansed all around. It rejuvenates your body and kicks it back in to gear after a hard workout!" she says.

In her latest post Jadé goes hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/InfluencerJadMarieshares-4999