Denise Bidot's Fitness Journey and How She Stays in Bikini Shape

Denise Bidot, celebrated for her recent feature as a Rookie in the 2025 Sports Illustrated Swimsuit Issue, exemplifies a holistic approach to health and fitness that prioritizes both physical well-being and self-acceptance.

Commitment to Fitness

In recent months, Bidot has actively shared her fitness journey with her followers. On Instagram, she posted a workout session with trainer Jerry R. Joseph, expressing her dedication:"I've really been putting in work this year, trying to be the best me I can be."

She also highlighted the challenges and rewards of her fitness routine, stating,"The workout journey continues. It's not easy but I plan on getting stronger every day."

Diverse Workouts

Bidot’s fitness regimen includes a variety of activities that keep her engaged and motivated. She has been known to participate in ballroom dance classes, which not only provide cardiovascular benefits but also enhance flexibility and coordination. Reflecting on her experience, she shared,"There is something about dancing that just makes me feel alive, and it's an amazing workout."

Her workouts also include strength training, resistance exercises, and high-energy sessions that focus on building endurance and core strength—key elements in maintaining her bikini-ready physique.

Mindset and Self-Care

Beyond physical exercise, Bidot emphasizes the importance of a positive mindset and self-care. She believes that feeling good internally reflects externally, especially during high-pressure events like fashion shows.

"It's really important to be in a positive state of mind where you know you can take on the world because that's what creates that powerful moment," she noted.

Meditation, self-affirmations, and maintaining a balanced lifestyle play an essential role in her routine, allowing her to stay confident and energized.

Inspiration for Others

Denise Bidot's approach to fitness serves as an inspiration, demonstrating that health is multifaceted, encompassing physical activity, mental well-being, and self-love. Her journey encourages others to pursue strength and confidence on their own terms, showing that beauty comes in all shapes and sizes.

As she continues to break barriers in the fashion industry, Bidot remains a powerful advocate for body positivity, proving that confidence, determination, and self-care are the true keys to staying in bikini shape.

Link to story: https://bikininewsdaily.com/bnd/DeniseBidotsFitnessJourn-5462