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The Strictly Come Dancing Professionals have the most incredible bodies, here are some exercise secrets

Luba Mushtuk officially joined the Strictly family in 2018, having served as an assistant choreographer on the show since 2016 and strutted her stuff on several of the Strictly live tours.

The 29-year-old Russian dance champ is a four-time winner of the Italian Dance Championship and an Italian Open Latin Show Dance champion. And competitions aside, Luba has worked extensively with the Broadway and West End versions of Burn The Floor, and has performed on both Giovanni Pernice and Kevin Clifton and Karen Hauer's live tours. Luba keeps her body toned with regular exercise and a well-balanced diet.

Janette Manrara, 35, is petite (4ft 11 inches) but what she lacks in height she makes up for with muscle definition. Born in Miami, Janette has even danced with Jennifer Lopez perhaps they swapped fitness secrets along the way?

In an interview with The Express, she once said: “When I’m on Strictly, I don’t do much exercise because we are training. When I’m not, I will go on the treadmill two or three times a week just for 25 minutes, then I might do some body sculpting. For dancing, I need to have long lean muscles, so I do lots of stretching too.” She also revealed that she stays away from cow’s milk and likes to snack on bananas with peanut butter when she needs some fast energy.

Dianne Buswell has one hell of an amazing figure. The 30-year-old professional dancer is from Australia so being a beach babe is second nature. Dianne recently admitted that as a performer, it’s not unusual to have body insecurities: "100 per cent growing up, you have those issues ... I think as a dancer you are always wanting to look your best, like in an outfit, you want an outfit to look the best it can on you, meaning weight is a huge one for a lot of dancers…you are always wanting to look better, look thinner".

The dancer, who is dating her previous celebrity dance partner Joe Sugg, revealed: "As you grow up and you get older, you realise that you just have to be comfortable in your own skin, in your own body and actually that looks more beautiful than being a size four.

You can be whatever size and still look beautiful if you are radiating from the inside out, then people are going to think 'oh she looks gorgeous'." On the subject of social media, she said: "I try and keep my pictures as natural as possible and try not to use too many filters.”

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