Valentina Fradegrada stays super fit, and has the athlete husband that complements her. She shares a lot of revealing photos on Instagram. Fradegrada just shared a new set of vacation photos on her page with her husband, Kevin-Prince Boateng. In them, she posed in a royal blue bathing suit, her figure on display. She captioned the post, "Paradise is very nice."
Fradegrada shares a lot of her favorite exercises on YouTube. She shared this at-home workout on her account. In it, she does a whole-body workout, which includes lower body exercises. Fradegrada is seen doing standing back leg lifts and lunge squats while leaning on her windowsill. She is also seen doing leg extensions while lying on an ottoman and a pillow.
Fradegrada likes to weight train to stay in shape. In her YouTube video, she is seen doing deadlifts with a barbell. Using weights has a lot of benefits. The Mayo Clinic reports that weight training can help manage both weight and conditions, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories…Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes."
Fradegrada makes sure to workout her abs and core. One thing she likes to do is doing sit-ups. In her YouTube video, Fradegrada is seen doing sit-ups. Having a strong core is important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."
Another core exercise Fradegrada likes to do is holding a plank. In her YouTube video, she is seen planking with a half ball for support. Planks have a lot of benefits. HealthCorps.org states, "Bodyweight exercises are great for your core, and since they rely on your own bodyweight, they'll be consistently tailored to your own workout needs – as you gain weight, you'll be working out with more weight, which is similar to increasing the amount you'd bench press, for example."
Fradegrada likes to do cardio exercises to stay in shape. One thing she likes to do is jumping jacks. She shared a video on YouTube of herself working with a trainer. In it, Fradegrada is seen doing jumping jacks. They are a plyometric exercise, which have a lot of benefits. AceFitness.org reports, "Plyometrics are explosive exercises that increase speed, quickness and power."
(Sat 1) Views: 207Link to story: https://bikininewsdaily.com/bnd/ValentinaFradegradastays-3792
Mexican actress Martha Higareda is spreading some inspiration via her Instagram page. The Altered Carbon star posted a reel of herself wearing a bright bathing suit, sharing a video clip of actor Anthony Hopkins speaking about ego and the importance of humility. "What do you think?" she captioned the post.
Higareda changes her entire diet around after deciding to become vegan. "I definitely like eating sushi. I think [that] in the whole country, [Los Angeles] is the best place to eat sushi," she says. "Really, I eat very little sushi because I'm vegan. I think it's the only way that we can help the planet."
Higareda loves boxing, which is a great full-body workout. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. "And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
Higareda understands the importance of mental as well as physical health. "Change the 'I have to' for the 'I feel blessed by', for example: 'I have to exercise' for 'I feel blessed because I can exercise', 'I have to drop my kids off to school', for 'I am blessed because I can take my kids to school'," she says. "If you change the 'I have' by the 'I feel blessed' you regain your power in life, you stop being a victim and become the person who decides your destiny."
Higareda says regular exercise made a significant impact on her happiness and self-esteem. "I want to spend more time with my loved ones, it's the reason why I exercise, because I want to live life," she says. "And to my surprise the changes in my body began to show, but above all the changes in my self-esteem. When I saw that 25 minutes a day is an act of self-love, for that reason the woman I will be in the future will thank me."
Higareda stresses the importance of hard work and motivation. "I know maybe somewhere there's someone who dreams [of becoming] an actress, musician or whatever," she says. "I really do believe that if you put your heart into it and visualize it as if it was happening today, you can do it. Even if your family or friends say you're not going to make it, if you really believe that you're going to make it or do it somehow, I think it can happen."
(Tue 4) Views: 201Link to story: https://bikininewsdaily.com/bnd/MexicanactressMarthaHiga-3798
Olivia Kaiser is feeling strong in her swimsuit. The Challenge and Love Island star flaunts her strong and sexy body in a bathing suit via one of her latest social media posts. "The most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense," she captioned the Instagram snaps. "I literally have never felt stronger and more powerful. I can't wait for what these next few months have in-store. I welcome anything and everything that is meant for me."
Olivia loves kayaking. "All good things are wild and free," she captioned a photo of herself rowing in Alaska. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
Olivia, who was born in Alaska, spends a lot of time hiking. "I'm on top of the world. There's truly no place like home. It's moments like these that make life so worth living❤️ family, friends and nature ? Nothing like hiking in 45 degrees with 10 degree windchill ," she captioned a photo of herself on a nature hike. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Olivia prioritizes her mental health. "Taking a break now and then from social media is one the healthiest choices I can make for myself. I was finding that instead of doing what I know makes me my happiest, I was aimlessly checking social media taking in not only gossip, but unrealistic and untrue expectations of life. Life is so amazing and these past couple weeks have been a much needed recharge for my soul," she wrote in an Instagram post.
Olivia also loves swimming in the ocean, pools, and lakes. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Olivia loves taking walks in nature. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
(Sat 1) Views: 188Link to story: https://bikininewsdaily.com/bnd/OliviaKaiserflauntsherst-3790
Brooke Shields has been a pop culture icon since the '70s, when at 12 years old, she starred in Pretty Baby. She then went on to have a successful modeling career, modeling for Calvin Klein in particular. Shields still looks amazing, as you can see from her recent Instagram post. Shields went on a vacation to Turks and Caicos with her family, and shared some highlights. In them, she enjoyed time by the water, and wore a white bathing suit. She captioned the post, "Fun in the sun."
Shields is all about embracing her body, especially as she gets older. She opened up about this to People. "I think once you're looking at something as 'anti' [and] once you're looking at something as negating it, I think we even need to change that," she says. "I think we need to say 'You know what, I don't call these wrinkles [but] I call them laugh lines.' Yes, my body [and] my skin is different at 57 than it was in my 20s, but that's not what I'm coveting. I'm not trying to grow younger, I'm trying to grow better and more confident."
Shields has a busy schedule. However, she always makes time for herself. She tells People that she is all about self-care and relaxation. Shields also says that she has learned that self-care is something that is important, rather than a selfish act. "I'm just more and more aware of what a privilege it is to be able to exercise self-care," she says. "And have it be a form of wellness rather than vanity."
Shields is all about being a role model. Especially for her two daughters. She tells People that she wants to show her daughters, and other young women, that they should support each other. "You're dealing with kids, these teenage girls, who [think] it's all about competition," Shields explains. "There's so much fear and there's jealousy and I don't want that to be what sets the precedent for their life. "I feel the most empowered when I'm around like-minded women and we're talking about what we're excited about in the future. That's what it means to be a woman — we celebrate one another."
Shields opened up about her wellness routine during the pandemic to InStyle. She says that she struggled with her wellness at first, and that she decided to change things. Shields says that she decided to start meditating. "I signed up for a livestreaming meditation led by Deepak Chopra on Facebook. My family made fun of me, saying, 'Oh, Mom is going to get all Zen now.' When it came on, one of the questions Chopra asked was: 'What do you want for yourself, for life, and for the world?' And I thought, 'I just want the absence of fear. Because every time I start spinning out of control, it comes from fear.' So much of what we are experiencing is fear — fear of the unknown — and it's debilitating. The meditation was maybe 45 minutes long, but it felt like 10."
Shields tells InStyle that she makes sure to work out at home. She says that she likes to use household items to help her stay in shape. "I'm thankful that I'm even capable of working out. I have a trainer who says if you're stuck at home, you have to get creative. You can do biceps with cans of tomatoes. I have these elastic bands, and if you spend 10 minutes doing squats or side steps with those, you're sweating!"
(Fri 31) Views: 182Link to story: https://bikininewsdaily.com/bnd/BrookeShieldslooksamazin-3789
Despite being only 20, Zoe Gara has done a lot over these past few years. She's appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, "Cloud nine."
Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In a couple photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, "Postcard from Paris. Do good, be good, live good." Learning about other cultures and going to places where you don't speak the language can expand your horizons and open your mind.
On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared a highlight video, which included the text, "Don't let fear stop you from fulfilling your dreams or making life changes!"
Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.
Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted photos from Melbourne. In some of them, she is seen walking. She also shared photos of herself walking in Bali, captioning them, "Happy place."
Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared photos of herself in the ocean, captioning them, "Another world."
(Sat 1) Views: 171Link to story: https://bikininewsdaily.com/bnd/ZoeGaraiscurrentlyonvaca-3791
Sydney Sweeney looked amazing in a barely-there floral bikini.
The American actress, 25, showed off her jaw-dropping curves while modelling for a photoshoot.
Sydney, who is best known for playing cheerleader Cassie Howard in the hit series, posed for another set of campaign images for her collaboration with the brand Frankies Bikinis.
She could be seen sporting a blue and white floral bikini with beaded tassels.
The halter-neck bikini perfectly complimented Sydney's statement blonde locks and toned figure.
Adding to the look, Sydney accessorised with a diamanté choker and a pearl necklace, paired with large beaded earrings.
The star has previously admitted to Elle magazine that she had always wanted to create a range of her own, as she had grown up around water and was “always running around in a bikini”.
Despite her good looks, Sydney is determined to prove that isn't "all she has".
Explaining she doesn't want to be judged on her looks, she previously highlighted the misconception, stating: “I have big boobs, I’m blonde and that’s all I have”.
Sydney, who has also starred in Sky Atlantic series The White Lotus and Quentin Tarantino film Once Upon A Time In Hollywood, has also talked about what it is like working in a nepotism dominated industry.
The star, who came from humble beginnings in Washington, stated: “I might have had to work longer to get through the same door they were able to walk through. But there’s nothing I can do.”
She isn't afraid to open up about her background either, explaining that her family has a history with drug addiction, so she therefore stays away from drugs and alcohol.
Sydney explained: “I’m terrified that I’m going to have that addiction. There’s something in my family’s blood that just hits a different way when they do stuff.
“I drink maybe once a year, because I have social anxiety. It’s hard to watch someone want to destroy themselves.”
Sydney is currently filming an as-yet-untitled film alongside Top Gun Maverick star Glen Powell, in Australia.
(Fri 31) Views: 149Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-3787
90 Day Fiancé star Miona Bell shares a lot of stunning photos on her Instagram account. This week, she posted a new set of swimsuit photos on her page. In it, Bell posed in a green and purple swirl pattern bathing suit. She captioned the post, "Feeling like I came out of the set of 'Don't Worry Darling' movie in this outfit."
Bell is all about having self-confidence. For her, looking good is what gives her confidence. Bell shares a lot of videos on Instagram sharing her fashion and hair tips. She shared a reel of herself sharing some of her tips. In it, Bell suggested wearing clothes that flatter her body, pulling her hair into a ponytail, and using hair wax.
Bell owns an adorable Pomeranian named Moon. She prominently features Moon on her Instagram account. Bell does a lot of things with Moon. In a video, she is seen giving him a bath. Bell captioned the post, "My poor baby Moon hates to shower. I love him so much." Owning a dog has a lot of benefits. The Humane Society states, "Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog's lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease."
Bell and her husband, Jibri, like to do things together. For his birthday, they went riding on motorcycles. The couple shared an Instagram collaboration for the occasion. Jibri captioned the post, "I will drive, ride, and fly 1000 miles for you @mionabell. Anywhere you want to go I will take you… you say the word and I will make it happen. I told you I'm Aladdin… I might not have it all right now but I will make sure it happens… and I promise I got more than 3 wishes?♂️ I rolled out my magical red carpet and we are just getting started Princess! We have so many adventures to go on! We have so many treasures to find and foreign lands to explore!"
Bell spends a lot of time outside. One thing she likes to do is go swimming. Bell shares a lot of posts on Instagram of herself in the water. In a recently highlight reel, she is seen in the pool. Bell also shared a photo of herself swimming in Zanzibar. She captioned the post, "Society's concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other's competition ? You are beautiful, say it back."
Bell likes to play tennis to stay in shape. She shared these photos on Instagram of herself on the court. She captioned the post, "Preparations for Wimbledon. Who wants to join me?" Tennis is a great cardio workout and helps with hand-eye coordination and quick thinking.
(Fri 31) Views: 133Link to story: https://bikininewsdaily.com/bnd/MionaBellislookingstunni-3788
Teen Mom star Cheyenne Floyd is soaking up the sun in Grand Cayman, Cayman Islands. Floyd shared a picture of herself posing on a beautiful beach in a black bikini, with stunning turquoise waters in the background. "DND ☀️," she captioned the post.
Floyd makes sure her skin is healthy and glowing by using scrubs and moisturizers. "If you have dry skin, exfoliating can help you absorb your moisturizer better," says dermatologist Melanie L. Adams, MD. "Many people invest in the most nourishing moisturizer they can afford, but if your skin can't absorb it because of clogged pores, you're losing out on the full benefits of the product. Additionally, regular exfoliation helps your skin absorb sunscreen so you're better protected from sun exposure."
Floyd loves delicious sushi dishes, which can be a healthy choice depending on ingredients. "Eating sushi can be a great way to load up on healthy fats (like omega-3 fatty acids), high quality protein, selenium, and many other key nutrients," says Lauren Manaker, MS, RDN, LD. "Plus, certain varieties of sushi are made with nori, a seaweed that is a natural source of iodine."
Floyd enjoys tennis with the entire family. "In addition to its physical benefits, tennis has many other advantages," says Daniel Amen, MD. "Though tennis can be a physically demanding sport, it's considered a non-impact sport. Tennis can be a great way to meet new people or spend more time with friends or family. It can be an enjoyable hobby that helps relieve stress. It's also a versatile sport suitable for all ages and skill levels."
Floyd loves fresh watermelon for a healthy and hydrating snack." Did you know watermelon has more lycopene than any other fresh fruit or vegetable?" says Kristi Wempen, RDN. "Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders."
Floyd enjoys holidays in exotic, sunny locales—but she never forgets to put on sun cream. "If you have acne or oily skin, make sure that your sunscreen is labeled as 'non-comedogenic,' which means that it has been shown not to block pores," says Joshua Zeichner, MD, director of cosmetic and clinical research, dermatology department, Mount Sinai Hospital. "If you have dry skin, look for moisturizers with sunscreen or sunscreens that contain hydrating ingredients."
(Mon 3) Views: 131Link to story: https://bikininewsdaily.com/bnd/CheyenneFloydenjoyingabe-3795
Amyra Dastur loves to spend time in the water. She recently enjoyed a pool day while in Phuket. Dastur shared a new underwater photo from the day on Instagram. In it, she floated on her back in a bathing suit. Dastur captioned the post, "My happy place."
Dastur talked about her diet to Miss Malini. She says that she has substituted different foods for healthier options. "I tried the whole diet regime but couldn't keep it up because of my radical shooting schedules and travelling," Dastur says. "I just don't eat bread unless it's Gluten Free, NO Rice at all (switched from rice to quinoa) and absolutely no dairy in my diet. I drink coffee with soy or almond milk or milk powder. No cheese unless it's cashew cheese and I've switched from sugar to honey."
Dastur also revealed her go-to meals to Miss Malini. She says that in each of her meals she includes protein and vegetables. "My breakfast is a three egg-white omelette with tomato, coriander, garlic & carrots with a slice of gluten free bread. Lunch and dinner are usually the same – 3 veggie dishes made in ghee (very little) + Dal + grilled chicken or fish."
When Dastur grabs a snack, she likes to go with fruit. She shared some of her favorites to Miss Malini. "During the day, I snack on fruits which have a high water content," she says. "Like watermelon, grapes, oranges and some dry fruits when I'm in the mood for something crunchy."
Dastur isn't afraid of indulging. She tells Miss Malini that she believes in balance. "My cheat day is usually Sunday," she says. "I go crazy with pizza for breakfast, KFC for lunch & risotto or Pasta for dinner. I am a procrastinator by nature and can't stick to a gym routine but here's a treat for all of you who can!"
As you can see in her recent Instagram post, Dastur loves to swim. She shares a lot of photos on Instagram of herself in the water. Dastur posted underwater photos of herself snorkeling in the Maldives. She captioned the post, "DND, it's mermaid time." She also shared a photo from the same trip, captioning it, "Ariel who?"
(Tue 4) Views: 115Link to story: https://bikininewsdaily.com/bnd/AmyraDasturrecentlyenjoy-3797
Joie Chavis, founder of Joie In Life, is enjoying a very zen vacation in beautiful Jamaica. Chavis shared pictures of herself looking relaxed and happy in a black and white bathing suit, immersing herself in low-key island life.
Chavis incorporates circuit training into her workout routine. "Circuit training may be a bit more time-efficient for exercisers who want to get a full-body workout in a relatively short period of time—say, 30 to 40 minutes", says exercise physiologist Jason Machowsky, CSCS. "Also, some people may enjoy the faster-paced nature of circuits".
Chavis sticks to fresh fruit such as watermelon for a healthy snack. "Thanks to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution," says registered nutritionist Nicola Shubrook. "Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite. The pink-red flesh of the watermelon tells us its rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. Often called pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy."
Chavis lifts weights, which not only gives an extremely toned physique, but is crucial for muscle and bone health. Chavis shared a video of herself working out, with the caption "Staying consistent is key." Her fans were clearly impressed, with one saying, "This is the body I want."
Chavis has a solid background as a professional dancer. "Dance is an engaging and fun way of exercising, learning and meeting people," say Tamara Borovica, PhD, and Renata Kokanovic, PhD. "A review of the evidence shows taking part in dance classes or dancing socially improves your health and wellbeing regardless of your age, gender or fitness."
Chavis never misses an opportunity to enjoy fresh coconut water. "Coconut water is a natural source of minerals, including potassium, magnesium, calcium and sodium," says registered nutritionist Jo Lewin. "Many of us don't get enough of these important electrolyte minerals, which play a key role throughout the body, including for heart health and skeletal and muscle function. In fact, some claim coconut water is on par with the electrolyte balance found in many isotonic drinks."
(Tue 4) Views: 100Link to story: https://bikininewsdaily.com/bnd/JoieChavisisenjoyingaver-3796
