Rocío Marengo is grateful in her bathing suit. The Argentinian model and actress expressed gratitude to her many fans on social media this week, showing off her curves in a swimsuit simultaneously. "Beautiful morning isn't it!!!! I love youuuuu, thank you all for the love!!!" she captioned the series of Instagram snaps.
If you want a hot body like Rocio's you are going to have to sweat for it. How often should you hit the gym? Whatever exercise you choose to do, each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.
Rocio is big into cycling – both indoor on a stationary bike and also outside. The Cleveland Clinic encourages biking for fitness, as it is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Rocio maintains a healthy diet, opting for more nutrious alternatives to her favorite guilty pleasures. "I choose smart nutrition!! ? Nothing tastier and healthier than @insulowargentina desserts !!! They are super easy to prepare! ?. Protein and vitamin based foods, gluten free!!!" she posted a video of her favorite shake.
She is also an experienced equestrian. Why you consider riding horses? According to the American Heart Association, horseback riding is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
She also dances her way to a hot body. She has been on Bailando por un Sueño a few times. Dancing is a great workout for many reasons, including strength building, improved flexibility, and improved cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
(Fri 24) Views: 154Link to story: https://bikininewsdaily.com/bnd/RocioMarengoshowsoffherc-3771
Bar Refaeli has become one of the most well-known working models today. She was number 1 on Maxim's Hot 100 list in 2012. She's appeared in Sports Illustrated Swimsuit. And she notably appeared in a GoDaddy SuperBowl commercial in 2013. Refaeli is also a TV host, appearing on House of Style and Israel's The X Factor. Refaeli is enjoying a vacation, and just posted a new highlight reel to her Instagram. In it, she ran on the beach in a bathing suit.
As you can see from her recent post, Refaeli spends a lot of time by the water. She loves to swim to stay in shape. Refaeli posts a lot of beach and pool photos on her Instagram. She shared a set of photos of herself wading in the water, captioning it, "I'm so miserable." Refaeli also posted a photo of herself floating on her back, captioning it, "RELAX."
Swimming isn't the only thing Refaeli likes to do when she goes to the beach. She also likes to paddleboard. Refaeli posted a video on Instagram of herself paddleboarding in the ocean. She captioned the post, "God I miss summer." Paddleboarding can help with balance and leg and arm strength.
Refaeli shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight and strength training. Refaeli shared photos from the gym on her page. In them, she is seen using a barbell. She captioned the post, "I was SO SO excited to get back to work today!" Weight training has a lot of benefits. The American Cancer Society states that using weights can help build muscle mass, stronger bones, and more flexible joints.
Refaeli likes to do Pilates to stay in shape. She shares a lot of posts on Instagram of herself in the studio. In a video, Refaeli is seen doing leg extensions with a box and a reformer. She captioned the post, "Everyday is a good day to do Pilates." She also posted a video of herself doing leg lifts with an ankle cable on a reformer, captioning it, "Why is there no Pilates emoji?"
Refaeli also likes to practice yoga to stay in shape. She shares a lot of photos and videos of herself doing different poses on Instagram. In a video she posted, she is seen doing many poses, like dancer, tree, and downward dog. Refaeli captioned the post, "Feeling so good." She also posted a video of herself doing the Sun Salutation and some leg extensions. Refaeli captioned that post, "I'm levitating."
(Mon 27) Views: 139Link to story: https://bikininewsdaily.com/bnd/BarRefaeliisenjoyingavac-3775
Nabilla Vergara is heating up the Maldives in her swimsuit. The French model shows off her incredible body in a bathing suit while vacationing in paradise in one of her latest social media posts. "Sunset light," she captioned the gorgeous series of Instagram snaps.
Nabilla told Gulf News that doing makeup is "like therapy" for her,"a way to gain self-confidence, to express who I am," she said. "Beauty is a bit like the school of life; we experiment, we learn, we make mistakes, we start over, we create a personality, then we assert ourselves, and finally find ourselves. I want to give everyone the chance to try it and have the freedom to just be themselves!"
Nabilla loves to ski and goes on regular vacations to the mountains with her family. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Nabilla understands the importance of hydration. Here she is drinking out of a coconut on the beaches of Brazil. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Nabilla, who spends a lot of time at the beach, loves paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
Nabilla loves soaking in hot water, in a hot tub or bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
(Fri 24) Views: 135Link to story: https://bikininewsdaily.com/bnd/NabillaVergarashowsoffhe-3769
Scarlet Stallone has become a breakout star, despite only being 20 years old. She isn't just the daughter of Sylvester Stallone. She isn't just the younger sister of Sistine and Sophia Stallone. But she's also starring in the Paramount Plus series, Tulsa King. Stallone shared a set of photos on Instagram this week. She captioned the post, "Rushing."
Stallone has a famous family. And she likes to workout with them. In 2020, not long after her 18th birthday, she was spotted working out with her dad and two older sisters. They were seen working out with weighted bags. Working out with others can help you stay motivated, and having loved ones there just adds extra motivation. Family members can also help remind you to workout, and it makes it harder to cancel on them.
Stallone and her sister, Sophia, work with trainer, Kevin Mejia, to keep themselves in shape. Mejia shared what it is like working with the duo in a 2020 interview with HollywoodLife. He says that the Stallones have a good work ethic. "Our sessions are filled with jokes and a good time, coupled with the great intensity, and they bring it every time we workout," he says. "They conquer some of the toughest exercises in the gym with ease…I always remind my clients, as long as you bring intensity you'll conquer your goal in the gym and that guides my work with them."
Mejia shared some of the exercises he likes to do with Stallone and her sister in a session. He says that to warm them up, he will have them do workouts that activate their muscles. "For a standard workout, we'll start out with some type of activation exercises," he says. "Such as bridges or monster walks, because a great workout always starts with a great warm up."
Mejia tells HollywoodLife that he likes to do one-sided exercises with Stallone. "After activation work, we'll go into single sided work like, ankle weighted rainbow kicks," Mejia said, explaining, "This allows for a mind muscle connection, which a lot of people lack in the gym — but it later helps people contract or squeeze the right muscles."
Mejia likes to do muscle-building exercises with Stallone. He shared some of his favorites to HollywoodLife. "It's a set or two of wide stance squats and chest presses into flies," he explained, calling it "straight core work." Mejia also explains why he likes these workouts. "Exercises like hanging knee raises are one of my favorite exercises to give them — and to most of my clients, because it lengthens the body and targets the lower abs along with improving grip strength."
(Sat 25) Views: 134Link to story: https://bikininewsdaily.com/bnd/ScarletStallonelookinggo-3773
Actress Jordana Brewster once starred on the hit soap As The World Turns. She's appeared in the hit Fast and The Furious film series. She starred in the first season of American Crime Story. And she starred in the reboot of Dallas. Brewster just shared some new photos on her Instagram account this week. In one, she posed in a black bathing suit in front of a mirror, showing off her figure.
Brewster has amazing skin. She shared some of her tips to Forbes. Brewster says that she makes sure that she takes care of her skin throughout the day. "My skincare routine is very straightforward," Brewster says. "I cleanse and moisturize twice a day and use a gentle facial exfoliator a couple of times a week. I always keep POND'S Towelettes in my car or purse as I tend to do a lot of mini touch-ups throughout the day."
Brewster is all about self-care and relaxation. She shared some of her favorite things to do to Hello Giggles. "At the end of a long day, I always remove my makeup with Pond's Cold Cream Cleanser. It deep cleans melting away makeup but leaves my skin hydrated. I also love de-stressing from a long week with a really good facial with Shani Darden.
In her Hello Giggles interview, Brewster was asked what her biggest skincare tip is. "Be consistent," she answered. "Wash your face every morning and night, I like to use Pond's' Cold Cream Cleanser. Drink tons of water, 8 to 10 glasses a day. If you're in a pinch to look good in a hurry, a little self-tanner goes a long way!"
In an interview with Health Magazine, Brewster talked about the evolution of how she viewed her body. She says that she previously obsessed over her weight and health, and is working on changing this. "I am a control freak," she says. "So I went through phases where I was obsessed with the number on the scale and I didn't want to deviate. I was never anorexic, but I was definitely too controlled to be healthy."
Brewster is all about doing what she wants. She tells Hello Giggles that she is no longer trying to follow what society thinks she should do. Brewster focuses on what she wants to do and feels right for her. "It's nice to not have to follow the rules anymore. I believe in following my own timeline and this makes me feel really good about the path my life is taking."
(Wed 29) Views: 133Link to story: https://bikininewsdaily.com/bnd/JordanaBrewsterjustshare-3782
Ina Raymundo is hitting the runway – in her swimsuit. The Filipino actress and mother of five shows off her incredible figure while modeling a black bathing suit in one of her latest social media posts. "This one's for us, GEN X," she captioned the Instagram Reel.
In one of her Instagram posts Ina revealed that she works out a whopping five times per week. "My goal for next year is to bring the same discipline. I just want to be more fit & healthy," she added. How often should you be working out? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Ina is very motivated to stay in shape by her husband. "I was able to marry someone who's super fit. My Canadian husband, he's my 'fitspiration' and you as well.
I started working out when I had my first child because I gained so much weight. It was then that I thought I had to have a change in lifestyle," she told Inquirer.
Ina revealed in her Instagram post that she eats "clean" most of the time. "I just eat healthy food, like vegetables, fish and chicken. It's achievable. Anyone can eat simple food like those," she added to Inquirer.
Ina loves taking dance classes, including Zumba. She also brings her friends a long to make fitness fun. "Start your 2023 right..move, move, move! Thanks @jesrylblack for taking us, mamas, out of our comfort zone. #inaszumba," she captioned a clip of her workout. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Ina is all about discipline. "You need to talk to yourself, you need to commit. You need to have discipline," she told Inquirer. "Most people have been there — wanting to make healthier choices or start an exercise program, maybe needing to lose a little weight," says the Mayo Clinic. "You start out with good intentions, finding the willpower to exercise more and eat less. But after a while, old habits return and a goal is missed. Maybe you even put on more weight. Sound familiar? You're not the only one. If you want to be more active, park farther from the door. If you want to eat healthier, replace the candy bowl at work with a fruit bowl."
(Sat 25) Views: 130Link to story: https://bikininewsdaily.com/bnd/InaRaymundoshowsoffherin-3774
Holly Ramsay is living her best life on vacation in her swimsuit. Gordon Ramsay's influencer daughter shows off her incredible figure in a colorful bathing suit in one of her latest social media posts. "Winter in the sun on film," she captioned the series of Instagram snaps.
Holly is all about a morning pick-me-up. "Hello Paris," she captioned an early morning photo of herself enjoying a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
Holly chooses a sober lifestyle. "I chose to take a break from alcohol because it wasn't improving my mental health – which for me, comes first," she wrote at the end of 2021. "Living without alcohol has helped me feel better & be more present both mentally and physically."
Holly is very open about her mental health struggles, including the fact she was sexually assaulted twice. I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me," she said on her podcast. She even spent three months at a mental health facility seeking treatment.
Holly exercises to look and feel good. "What it does is allow you to process things. Whether it is cycling and chatting together, or running and having a cry on your own, you have to have that release," she said on her podcast about the importance of working out for mental health..
Another fun way Holly stays fit? Downhill skiing. Not only is the sport great for muscle toning, but per the Mayo Clinic, the average person can burn 314 calories per hour on the slopes. "Skiing gets you outdoors in the winter when we often end up on the couch and are passive," says physical therapist Scott Tremmel to the Cleveland Clinic. "We're just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance."
(Tue 28) Views: 128Link to story: https://bikininewsdaily.com/bnd/HollyRamsayshowsoffherbe-3778
Model Laura Cremaschi just shared a stunning new photo on Instagram. In it, she posed in a swing on the beach. Cremaschi wore a teal bathing suit with orange and red straps and sunglasses. She captioned the post, "Imagine someone listening to a song and thinking of you."
Cremaschi loves to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Cremaschi shared a photo of herself in a hot tub in Dubai. She captioned the post, "Happy Sunday. ? Now until I finish them, you'll be looking through all the pictures I took in Dubai." She also posted a photo of herself at the beach in Dubai.
Cremaschi has amazing legs. And she makes sure to do a lot of lower body exercises to keep herself in shape. She shared this video on Instagram of herself at the gym. In it, Cremaschi is seen doing several lower body exercises. She is seen doing bridge raises and squats with a barbell, doing hamstring curls, and using a balance board. She captioned the post, "The secret is to feel good, to train, the body doesn't shape itself, and then to eat healthy, that's the main thing."
One thing Cremaschi likes to do to stay in shape is strength and weight training. In the previous Instagram video, she is seen using different weights and doing strength training exercises. Cremaschi is seen using barbells, hand weights, and battle ropes. Strength training doesn't just build muscle, it can also help with other things. The American Cancer Society states that it can help with balance. "Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries."
Cremaschi loves to try new things when she travels. She likes to get her adrenaline going. While on a trip to Dubai, Cremaschi tried out the famous Sky Walk. She shared a video of her experience on Instagram. She captioned the post, "Amazing experience… 53rd floor. ??? A lot of adrenaline."
Cremaschi makes sure to eat healthy. She shared a video on Instagram of herself enjoying avocado toast with an egg. Harvard Health states that avocados have a lot of benefits. "Their nutrition profile makes them a staple in various healthful meal plans. Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol."
(Mon 27) Views: 124Link to story: https://bikininewsdaily.com/bnd/LauraCremaschihavingabla-3776
Mexican actress Sandra Itzel is used to being the center of attention—and she's clearly comfortable in front of the camera. Itzel shared a picture of herself posing in a neon pink bathing suit, with her hair in braids. "I think of you every night," she captioned the post.
Itzel never skips her cardio, which is the ultimate de-stresser, experts say. "Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine," says clinical exercise physiologist Erik Van Iterson, PhD, MS. "Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity. Or try three, 10-minute workouts, five or more days a week."
Itzel is an amazing dancer. "The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out," says choreographer and artistic director Kristin Sudeikis. "The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don't you think?"
Itzel loves using the sauna, which can offer many health benefits (but make sure you consult a doctor first). "Evidence over the past few decades shows that sauna bathing has an immediate positive effect on blood pressure," says UCLA Health. "But for a bigger benefit, combine your sauna bathing with exercise. Recent research finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone."
Itzel enjoys long baths. "Taking baths has great physical and mental health benefits," says family medicine provider Amy Zack, MD. "Baths help many people sleep well. They also create a good environment for meditation, thought and escape from everyday stressors."
Itzel loves fresh coffee, which can be very good for you. "Coffee may help some people maintain alertness and energy levels thanks to its caffeine content," says registered nutritionist Nicola Shubrook. "When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it 'fires up' certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance."
(Tue 28) Views: 121Link to story: https://bikininewsdaily.com/bnd/SandraItzellookinggoodas-3780
Faye Winter first made waves in 2021, when she appeared on that year's series of Love Island. She is also an interior designer and real estate agent. Winter shares a lot of stunning photos on her social media accounts. Winter shared a stunning new photo on her Instagram story. In it, she posed in a tan one-piece swimsuit.
Winter shared some of her favorite meals to Closer Online. She says that for dinner, she likes to get enough protein in. "For dinner, I can make a lovely salmon with honey, sweet chilli sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika. We're suckers for a takeaway, and we like to have a pad Thai with satay sauce."
Winter's figure has left many wondering what she does to stay in shape. However, her answer is pretty simple. "It's just doing what I normally do, she tells The Sun. "I haven't stepped foot in a gym since I left Love Island or eaten any differently. It's more the fact I'm on the go again."
Winter spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Winter usually is accompanied by her dogs or her boyfriend on these hikes. She shares a lot of hiking photos on Instagram. Winter posted a set of photos of herself, her boyfriend, and her dogs hiking on the beach and the hills in Devon. She captioned the post, "Nothing beats being in the place I love with the people I love."
Another outdoor activity Winter likes to do to stay in shape is going swimming. She shares a lot of beach and pool photos on Instagram. Winter posted photos of herself wading in the pool, while on a trip to Santorini. She captioned the post, "Never leaving." Winter also posted photos of herself wading in the ocean in Ibiza. She captioned that post, "Been quiet trying to find this peace."
Winter shared her nighttime routine in an interview with These Three Rooms. She says that she likes to drink tea each night. "I like to be asleep by half past ten. And my night time routine is always a green tea. Before bed, I take Bonnie out to the garden with my green tea. I love to be out in the cold, but with my warm tea. It's something that I'm obsessed with."
(Sat 25) Views: 119Link to story: https://bikininewsdaily.com/bnd/FayeWintersharessomestun-3772
