Brittany Mahomes showed off her killer curves in los Cabos

Brittany Mahomes was spotted on a girls’ trip at Cabo San Lucas, Mexico, where she soaked up the sun on a yacht.

On Sunday, the mom of two, 28, showed off her curves in a barely there, booty-baring orange bikini while lounging with her gal pals and sipping on cocktails.

Brittany, who is the wife of Kansas City Chiefs quarterback Patrick Mahomes, appeared to be enjoying her outing as she completed her attention-grabbing look with orange sunglasses while keeping her signature blond locks down.

While the WAG didn’t share any snaps of her getaway on social media, she appeared to have returned home on Monday as she took to her Instagram Story to post a snap of her 1-year-old son, Bronze.

“Missed my babies,” she captioned the sweet snap.

Mexico appears to be Brittany’s top vacation spot as she often jets away down south for family vacations and other celebrations.

Just last month, Brittany and Patrick, 28, enjoyed a lavish getaway to Cabo alongside their son and 3-year-old daughter, Sterling.

She gave fans a close-up look at their resort stay as the family of four enjoyed some pool time and a round of golf.

That same week, Brittany and her little family were spotted building a sand castle on the beach as she sported a slate gray bikini.

In February, the fitness trainer also hit the beaches of Tulum, Mexico for her best friend’s bachelorette party.

She’s seemingly soaking up her free time after Patrick led the Cheifs to their second consecutive Super Bowl win earlier this year.

Link to story: https://bikininewsdaily.com/bnd/BrittanyMahomesshowedoff-4796

Gwyneth Paltrow Sizzles in a Bikini on Her Mexico Vacation

Dang, girl! Gwyneth Paltrow wowed over the weekend on her Cabo San Lucas, Mexico vacation with boyfriend Brad Falchuk.

The 44-year-old Goop founder was spotted rocking a navy blue bikini that showcased her fit frame perfectly.The private couple enjoyed the getaway with Paltrow's children, Apple and Moses.

Though they often keep their longtime romance under wraps, the actress shared a rare selfie with her man in early March in honor of his birthday.

"Happy birthday, handsome," she captioned the shot.

Link to story: https://bikininewsdaily.com/bnd/GwynethPaltrowSizzlesina-4788

Jessica Simpson shows off her famously fit figure while vacationing with her family in Cabo San Lucas

Jessica Simpson is heating up Mexico – in her swimsuit. In a new social media post the singer shows off her famously fit figure while vacationing with her family in Cabo San Lucas, Mexico. "2024 Spring Breakin' with the fam was EPIC! Thank you @tinasimpsonofficial for giving these kiddos memorable moments in Cabo that they will hold close to their precious hearts and cherish for a lifetime!" she captioned the series of Instagram snaps.

After Jessica welcomed Birdie in 2019, she was left with a lot of excess weight, which she attributes to a poor diet. "I went to a nutritionist, and I needed to get my eating habits right," she recently told Extra. She follows Harley Pasternak's The Body Reset diet, eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Harley Pasternak, Jessica's trainer, doesn't like to use scales. "I never work with scales. My work with her is more about the habits she's created and kept up. And as a byproduct of doing these habits, she lost 100 pounds," he told People. "I have no idea how much I weigh," she added to Today. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

Jessica exercises with Pasternak regularly. At one point she was doing 45-minute strength and weight training sessions three days a week. Walking is a huge part of their program. At first, Pasternak had her walking 6,000 steps per day, eventually building up to 14,000, per E! News. "It's a social thing that she can do with her kids," Pasternak said about walking.

Jessica also loves yoga. What makes the zen practice great for losing weight? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In a new interview with Bustle, Jessica confronted weight loss drug rumors "Oh Lord. I mean, it is not (Ozempic)," she said, referring to how she's lost weight. "It's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4762

Salma Hayek enjoyed a moment of peace in the water

Salma Hayek is stunning and sun-kissed in recent snaps.

Salma laid on her back in the water as she closed her eyes and spread out her arms. The actress wore a skimpy orange bikini tied together with string as she enjoyed her moment of peace in the water.

Hayek’s brunette locks fanned out behind her head as she tipped her hair back into the water, her face almost covered as she floated in the cave. She was surrounded by lush blue water, white bark trees and huge rock formations.

She added a second picture which provided fans with a better view as she held one arm out to the side and bent one leg. Salma was the picture of serenity as she soaked up the sun and took a moment out of her busy Hollywood schedule to reconnect with nature.

The star shared her holiday snaps on Instagram, where her 28.4 million followers could bask in her beauty. As suspected, her fans went wild over her sun-kissed selfies.

In the caption, Salma wrote “viva Mexico” and tagged the location as Cenote. Fans rushed to the comment section and fawned over the Hollywood actress’ selfies as one person branded her “beautiful”.

Another fan added: “Paradise [heart-eyed emoji] and you’re a wonderful mermaid,” while one keen right typed “oh my god”. Her comments were flooded with red heart emojis, heart-eyed emojis and flame emojis as one message read “incredible,” another: “Made my day,” and a third: “Looks so relaxing.”

Someone even wrote: “Heaven is missing an angel.” The 57-year-old’s vacation snaps come soon after she recently posted some gorgeous selfies wearing a black latex corset.

Hayek, who loves to keep her fans updated on her life over on Instagram, uploaded a series of snaps in an all-black ensemble. The shiny black corset featured a plunging neckline and over the top, Salma added a structured black blazer with huge shoulder pads.

Link to story: https://bikininewsdaily.com/bnd/SalmaHayekenjoyedamoment-4734

Danna Paola shows off her fit figure

Danna Paola is celebrating her album cover release. In a new social media post the singer shows off her fit figure in an ab-baring ensemble. "The day the album cover came out⭐️ I was having a very nice conversation with incredible women and my family.@spotifymexicofor #equal ?♥️ and take these little photossssss," she captioned the series of Instagram snaps. "Spectacular," commented one of her followers.

Paola consumes a lot of liquids. "I also love to hydrate myself – I drink lots of water, chlorophyll, and green tea," she told the Evening Standard when asked about her routine. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Danna breaks a sweat, for her physical and mental health. "I like exercise but I feel the beauty comes from internal fullness, from internal beauty – when you feel good on the inside you look good on the outside," she explained to Evening Standard. Dancing and stand-up paddleboarding are a few of her go-tos.

Danna prioritizes mental health. "Self Love, Self Care!" she responded when asked about what is important to her. "First I take care of myself mentally – mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc. I also try to dedicate time to myself with my family, friends and people I love."

Paola gets her zen on daily. "I always have 'me' time. I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry," she told Evening Standard. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Paola also makes sure to get enough rest. "I try to sleep 8 hours, although sometimes it's impossible I try to," she confessed. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Link to story: https://bikininewsdaily.com/bnd/DannaPaolashowsoffherfit-4715

Jessica Simpson shows off her stunning bikini body in Mexico

Jessica Simpson turned heads as she showed off her stunning figure in swimwear while enjoying a luxurious getaway in Mexico in August 2022. Sharing a snap to her Instagram as she posed from her hotel suite, the singer and actress showed off the 100 pounds she dropped in 2019, also sticking to her usual boho sense of style. Going itty-bitty in a skimpy two-piece and high heels, Jessica sizzled as she showed off her toned body and mean tan, and fans left her over 51,000 likes.

Showcasing her toned figure as she posed by a bed with a studded headboard and under a wood-beamed ceiling, Jessica crossed her legs as she modeled a skimpy brown bikini with a statement, silver buckle belt detail. Drawing the eye to her minuscule waist, the Jessica Simpson Style founder made sure to tag her brand as she threw in her signature platform heel, this time opting for a brown, Mary Jane pair of shoes that matched her bathing suit.

Rocking a light sunhat and metallic-rimmed shades, Jessica peeped her features while sporting her blonde locks down, completing her look via silver bangles on her wrists. In a caption giving a nod to her husband Eric Johnson, Jessica wrote: “Without 3 kids needing me to hurry, I had the time to accessorize the bikini it is the little things that make me happy (finally, the @jessicasimpsonstyle Dany is in my fav color- LEOPARD).”

Jessica is known for being tormented by her fans on social media, whether it’s fat-shaming, skinny-shaming, or being told that her lips don’t look real. Here again, trolls reared their ugly heads.

While one troll asked if this was a “bacon strip,” another made their comment a little less hurtful as they replied: “Really? At your age you still need that much confirmation? Let go, work on yourself, be free and happy…there’s so much more in life than looking good!” Fortunately, the Dukes of Hazzard star was met with plenty of praise, particularly for her stylish look. “Love the shoes,” one fan told the star. “Looking fly and fit. Showing them how it’s done,” another said.

Simpson tends to model her own clothing line on Instagram, but the above post broke the mold as she slipped her curves into a neon yellow bikini from mogul Kim Kardashian’s SKIMS brand. Snapping her selfie in April 2023, Jessica stunned with a cleavage flash as she flaunted her rock-hard abs and long legs, but she made sure to keep the hot pink platforms JSS.

“SKIMS Swim + @Jessicasimpsonstyle Shoes = Neon Energy,” she wrote in a caption. Also modeling for SKIMS are stars including actress Megan Fox, singer Usher, and rapper Cardi B.

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4700

Heather Graham, 54, stuns in bikini photos from Mexican yoga retreat

Heather Graham is a walking advertisement for the benefits of yoga after displaying her incredible physique in a tiny bikini on Thursday.

The 54-year-old took to Instagram to share a carousel of photos of her enjoying a yoga retreat in Mexico – and her sculpted figure was hard to miss.

Heather looked unbelievably toned in a brown two-piece that showcased the results of her dedication to the practice, which can build strength and flexibility.

In one image, the actress poses on a rock by the sea, with one hand placed on her slim waistline while the sunlight illuminates her toned abs.

Another photo shows her walking in the ocean with slicked-back hair and water glistening over her muscular body.

A third snap highlights Heather's incredible strength as she performs a yoga move during her retreat.

Captioning her incredible photos, she penned: "So grateful I got to go on a yoga retreat and meditate looking at the ocean with @soukofrima_ and @mjmasala @souk.studio. Me gusta."

Her followers were blown away by her seemingly ageless appearance, with one commenting: "You look stunning and beautiful still in a bikini. You are an ageless Queen." A second said: "You do not age. Wow!"

A third added: "You still look exactly the same as you did in Boogie Nights and that was 27 years ago!!! Can you tell me where The Fountain of Youth is please?"

Heather has expressed her love for yoga in the past and practices three times a week. She also spends 20 minutes every day doing transcendental meditation.

"I'm obsessed with yoga," she told Refinery 29. "For fun, I would go on a yoga retreat and do four hours of yoga a day. And then I do Pilates. I also like going out dancing."

While yoga plays a huge part in Heather's incredible appearance, she also credits her youthful glow to getting plenty of sleep.

"I think one of the main things is sleep. I try to get a lot of sleep. Beyond that, I think just being happy on the inside and whatever," she previously told NewBeauty.

"I do all the self-help stuff: I meditate, I do yoga, I work through all the stuff in therapy, then do all the different kinds of sorting through my inner world to make myself feel happy on the inside," she added.

The Boogie Nights actress is so strict with her sleeping pattern, that she once revealed that people are "horrified" when they learn how many hours she sleeps a night.

"I love sleeping," she told The Guardian in 2016. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night."

Of course, staying active isn't the only way Heather looks after herself. She also tries to follow a healthy diet.

"I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better," she told the publication. "And I will sometimes eat things with white flour, but I try to avoid white flour."

Link to story: https://bikininewsdaily.com/bnd/HeatherGraham54stunsinbi-4680

Mary Bonnet shows off fit figure saying everyone needs some sun in February

Mary Bonnet is looking fit in February. In a new social media post the Selling Sunset star shows off her amazing body while vacationing in Cabo San Lucas, Mexico with her friends. "Everyone needs some sun in February," she wrote in the caption. "It was a magical weekend with my mama and sissy! We had such an amazing girls trip and some R & R."

In a recent TikTok video Mary gushed about her NordicTrack rowing machine, calling it a "must have" in her fitness routine. "I love this machine so much and have never experienced anything like it," she says, adding that it is "hands down" her "favorite" piece of fitness equipment. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Mary is "not normally a morning person," but during her pre-show "health kick" she set her alarm earlier than usual so she could sweat first thing in the morning, she told the New York Post.

Mary has a holistic approach to health. "I feel like I haven't really been taking care of my whole health and everything. I've just been working too much, so I'm really focused on it," she told the New York Post.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When it comes to diet, Mary maintains balance. "I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc." she told Naluda. What is her favorite cheat food? "CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms," she told Naluda.

Link to story: https://bikininewsdaily.com/bnd/MaryBonnetshowsofffitfig-4670

Dana Hamm is looking better than ever in a bikini

Model Dana Hamm is looking better than ever in her little bikini!

The “Trouble Is My Business” star stood by the pool as she showed off her polka dot bikini, but if she pulled any harder on that tiny string, she could have given fans a real wardrobe malfunction!

Over the weekend, Dana put on a busty display in a tiny polka-dot bikini that almost didn’t cover her large chest. She paired the look with matching drawstring bikini bottoms, but she spent the beginning of the video tugging on the strings as if she was about to tug it clean off. She then started to play with her long blonde hair, pulling it back up off of her neck.

“You are the hottest celebrity,” one fan commented. “I love that bathing suit on you,” another follower shared. “Beautiful and hot. “I love how your hair falls across your shoulders when it’s down. Quite breathtaking,” another follower shared. “Omg, I love you so much. You are perfect,” another fan wrote while another follower called her “as beautiful and sexy as they get!”

On Monday, Dana decided to give her followers some Monday motivation by doing pull-ups in the gym wearing only a pink bra, black leggings, and white crew socks. “I guess I’m not average and I’m not sad about it either. Everyone needs fitness goals,” she wrote in the caption.

“You’re very fit! I know that you work hard,” one fan commented. “Wow, a beauty with powers,” another follower wrote. “Very good, baby. I love strong women,” a third fan gushed. “Outstanding work. Doing great and looking great,” another follower shared. “Get it girl!” another fan exclaimed. “Anything you do is great. Also, fitness is a journey. Start small and build,” another follower advised.

While on vacation in Cabo San Lucas, Dana visited the Oystera restaurant in Mexico and was lucky enough to have a mini photo shoot on the property. Dana wore a lacy top for the occasion, pairing it with a bold shark tooth necklace and a thin gold chain that she let hang around her neck.

“What a beautiful day in Mexico!” she wrote in the caption. “A special thanks to my local assistant @arturo_cabo as well as Fabian and the awesome staff at @oystera_ts in Cabo for letting me do a photo shoot at this gorgeous restaurant and property!! This place is truly stunning… a vision to behold inside and out! These pics do not do it justice. If you’re in #cabosanlucas, you must visit @oystera_ts they have it all!! And the food is 5-star!”

Link to story: https://bikininewsdaily.com/bnd/DanaHammislookingbettert-4660

Kristin Cavallari shows off her toned figure in bikini

Kristin Cavallari took to Instagram to show off her toned tummy as she wore trendy bikini tops.

The images were taken in Los Cabos in Mexico and the shots were posted on Sunday.

The mother-of-three looked stunning as she was seen in a white bikini top and sheer black cover ups that gave a glimpse of her bikini bottoms.

Cavallari, 37, wore body jewelry as her short blonde hair was worn in beach waves and she had on natural makeup.

There was also an image of her in a mustard-colored macramé bikini top.

The star was at the vacation spot to take promotional photos for her brand, Uncommon James Jewelry.

The Colorado native rose to fame in 2004 when she starred in MTV's Laguna Beach: The Real Orange County as a junior in high school.

Since, she has starred in CSI: NY, Spring Breakdown, and The League.

Kristin dedicated herself to charity work post acting.

As a representative of the children's nonprofit organization OneKid OneWorld, she built schools in El Salvador.

The star then designed shoes whose sales funds went to Kenyan charities.

Cavallari wed Chicago Bears quarterback Jay Cutler in June 2013 but divorced.

The pair had three children together: Camden, 11 and Jaxon, nine, as well as Saylor, eight.

In 2017, Cavallari founded Uncommon James Jewelry which expanded to sell home and beauty products.

Due to her success, E! gave Cavallari her own reality show - Very Cavallari - that ran from 2018 to 2020.

Cavallari's ex-husband Jay Cutler confirmed his relationship girlfriend Samantha Robertson back in September.

Cavallari said on the Call Her Daddy podcast that 'it stung a little' when he started dating again.

'It was toxic,' she shared.

This comes after she looked radiant in a promotional video for her jewelry range Uncommon James in mid February.

The entrepreneur — who opened up about Sean 'Diddy' Combs on her podcast — modeled new silver necklaces in sultry clips.

The footage was made up of shots of the former TV star showing off the pieces as she bared her cleavage in sexy black looks.

Cavallari went topless underneath a pinstripe black blazer in some scenes.

Other shots featured her in a plunging, long-sleeved bodysuit as she went pantless.

The mother-of-three's flirty blonde bob was arranged in an off-center part and tousled waves that grazed her collarbone.

Her locks were windswept as she posed in front of the camera, incorporating a black stool in some outtakes.

In others, she sat on the floor as she flaunted bracelets and layered necklaces with cross pendants.

The former MTV personality looked typically stunning in a face of gorgeous makeup that highlighted her natural beauty.

The caption of the post, shared on the Uncommon James Instagram account, read: 'New styles for our Sterling Silver babes.'

Cavallari also shared the advert in her Instagram Stories over on her personal social media account.

Her brand launched in 2017, and the website states that it began with a mission to 'create affordable jewelry that elevates personal style.'

Since launching, the business has expanded to include home goods, apparel, and beauty products.

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4650

Simone Biles looking great on her Hawaiian vacation

Simone Biles appears to be having the time of her life while on vacation with husband Jonathan Owens as she posted some glamorous pictures on Instagram on Sunday night.

The Olympic gold medalist wowed in a tiny yellow bikini and a cowboy hat as she soaked up the sun in Oahu, Hawaii.

Biles was sat on top of a sun lounger at their luxurious hotel in one picture before sitting up and covering her face with the hat in a second picture.

They are currently in Hawaii enjoying a vacation after the conclusion of Owens' NFL season with the Green Bay Packers. They were beaten in the divisional round of the playoffs by the San Francisco 49ers.

Biles announced the trip in another social media post on Thursday, warning her fans 'prepare to be sick of me' as she posed on their flight.

Clearly loving their destination of choice, Biles shared another post of her on a grassy area next to the beach with the caption: 'Point me to the nearest realtor'.

Biles and Owens tied the knot in an intimate Texas wedding in April 2023. They also held another lavish ceremony in Mexico shortly after.

Two years on from the day he got down on one knee, the Packers safety gushed over his wife in a post on Instagram, describing her as his 'rock' alongside photos of his proposal.

'Happy Valentine's Day to my best friend,' Owens wrote. 'I can't believe that it's been 2 years since this amazing day, man does time fly.

'You're my rock, I feel like I can accomplish anything as long as I have you by my side.

'So excited to see where life takes us, I love you so much baby'.

'I love you more than ever baby,' Biles replied. 'Best decision ever.'

Link to story: https://bikininewsdaily.com/bnd/SimoneBileslookinggreato-4648

Dixie D'Amelio shows off her amazing body while vacationing in Cabo San Lucas

Dixie D'Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. "Sunshine!!" she captioned the series of snaps. "Omgggggggggg ????" commented Alix Earle. "WHO IS HEEEEEE OMG," added another.

Dixie maintains that exercise is beneficial for her physical and mental health. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. The D'Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno.

Dixie maintains that "breathing" exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said.

Dixie prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person," she told People.

Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing? Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves.

Link to story: https://bikininewsdaily.com/bnd/DixieDAmelioshowsoffhera-4640

Mariazel Olle just shared new photos saying hi from Cancun

Mariazel Olle is an extremely successful model, TV host, and actress. She's known for her work on TV Azteca and More Sport. Casals recently enjoyed time in Cancun, Mexico. She shared a poolside photo on Instagram from the trip. She captioned the post, "I'm not always good… but right now I tell you no, yes yes! ? ? I saw nothing but a day of work in Cancun but a few hours, they take advantage because they take advantage!"

Olle does a lot of things to stay in shape. One thing she enjoys doing is going on runs. Casals likes to go on charity runs. She shared some photos on Instagram of herself after one of them. According to Better Health, running is a great way to stay in shape. "Regular running or jogging offers many health benefits. Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness."

Olle loves to swim to stay in shape. She shares a lot of photos on Instagram of herself in the water. She shared some photos of herself in the pool on New Year's Day. Casals captioned the post, "January 1st in Lima." The CDC states that swimming has a lot of benefits. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections."

Another thing Olle does to stay in shape is going on hikes. She shares a lot of photos on Instagram of herself on hikes. In some photos, she and her family hiked in Machu Picchu. She also shared a hiking photo from Tamaulipas. Piedmont Health reports that hiking has a lot of health benefits. "Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D."

Olle is an adrenaline junkie. She loves doing exciting things. One thing she likes to do is riding motorbikes and motorcycles. Casals even has an Instagram story highlight dedicated to motorbiking. RoadGuardians.org states, "When you ride a motorcycle, your body is triggered to produce adrenaline, which then causes the release of endorphins – or mood-elevating hormones. Endorphins are known to increase pleasure and minimize pain. Research has shown that long rides can have the same benefit as mindful meditation because you are fully engaged in the present moment, focusing on your body position, speed, road position, and surroundings. This helps to clear your mind and relieve stress."

Sunshine plays a pivotal role in human health, primarily through the synthesis of Vitamin D, which is crucial for bone health, immune function, and mood regulation. Exposure to sunlight helps the skin produce Vitamin D, reducing the risk of osteoporosis, certain cancers, and heart disease. Sunlight also regulates our circadian rhythms, promoting better sleep patterns and potentially improving mental health by alleviating symptoms of depression, especially seasonal affective disorder. Moreover, moderate sunlight exposure can improve skin conditions such as psoriasis, eczema, and acne. However, it's essential to balance sun exposure to avoid risks like skin cancer and premature aging.

Link to story: https://bikininewsdaily.com/bnd/MariazelOllejustsharedne-4619

Sophie Nélisse in bathing suit says hi from Mexico

Sophie Nélisse is enjoying time on vacation—and deservedly so, after the success of her hit show Yellowjackets. Rather than fighting for survival in the frozen woods, as her character does, her current activities include lounging by the pool, reading a book, snapping photos, and looking stunning. Nélisse posted a photo of herself in a black bathing suit, perched on a chair poolside. She had a camera in her hand and a book by her side. She captioned the photo, "Currently at page 287 of my book and picture 16 of my roll."

While Nélisse is currently a successful actress, she is also a student, and makes sure that she has a backup plan for the future. Nélisse told Made In, "I'm a film student. I don't necessarily do it because I'm an actress but because I want to have a plan B. As part of my course, I'm taking math classes and could continue on to study finance or communications in university."

While getting one of your projects reviewed can be good for an actress, it can also be a toll on your self-esteem. Nélisse says that this is the reason she avoids reading comments and reviews on her projects. She tells Made In, "I also get sent reviews, but I never read them. Everyone has a different opinion and I prefer not to read negative comments."

Nélisse says to Made In that she doesn't feel the need to change her personality or persona in public or on social media. "Of course, I'm careful with what I publish on my social channels but I stay myself. Actually, I can't not be myself in life and it's funny since my job is to become someone else. But I think it would be so taxing to try and be someone else online and it would feel strange since I meet a lot of people who see the real Sophie."

Being an actress can be very difficult. It comes with a lot of rejection and negativity. However, Nélisse tells Made In, that a big part of her success is staying positive. "I have a positive energy and I'm an extrovert, which are traits that are important to succeed in my job."

Nélisse tells Made In that she is a very persistent person, and encourages others to have that same attitude. "If I had to give one piece of advice, I would say: don't give up. There are times that feel more difficult, but you should never throw the towel in and listen to those who say you should do something else. In my industry, it's about timing and chance circumstances. When I'm not selected for a part, it feels like a blow on the spot, but I believe everything happens for a reason."

Link to story: https://bikininewsdaily.com/bnd/SophieNlisseinbathingsui-4592

Kourtney Kardashian posts bikini selfie from Cabo San Lucas

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble — and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym.

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. "What not to eat, metabolism edition," she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times," she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

Kourtney's workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that," she said.

"Even though I like to relax on vacation, getting a workout in is still important to me," she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianpostsb-4580

Kyle Richards celebrates her 55th birthday in a bikini on vacation

The Real Housewives of Beverly Hills star Kyle Richards turned 55 years old on Jan. 11, and she marked the occasion with a fun trip with friends to Punta Mita, Mexico.

Making memories, Richards shared some of the fun moments with fans in a cute video montage on Instagram. She revealed a bit of the beautiful resort she stayed at with friends, with moody lights everywhere, fantastic room decor and even a huge fire pit they all gathered around.

Richards also showed off the gorgeous sunsets along with plenty of bikini moments, including a trendy black and white triangle swimsuit that stole the show. In a couple of photos, Richards stunned in a bright pink dress and purse, with one of her friends matching the color scheme perfectly.

She wrote of the trip, "This is my new favorite Mexico getaway and I just wanted to share! Everything about my birthday trip to @susurrosauberge was perfection, from the villa to the food, and the staff. The vibe is so relaxing."

The reality TV star went on to heap praise on the service at the resort while giving a special callout to the spa, before proclaiming that "late nights up laughing with friends are just good for the soul. ♥️ ?."

While Richards' friend Morgan Wade was photographed in Mexico with the birthday girl and her other friends, via Page Six, Richards decided not to include her in the montage video.

Fans wished the 55-year-old a happy birthday and praised her positive attitude. One wrote to Richards, "You live your life unapologetic and free? full of happiness and attract the right people that vibrate to your soul."

"Peace looks amazing on you!" said another, as a third noted, "You look like you have no worries at all here. Leave your troubles behind ?."

Richards' beach trip comes after 2023 was filled with media focus on her separation from husband Mauricio Umansky as her friendship with Wade seemed to flourish.

Link to story: https://bikininewsdaily.com/bnd/KyleRichardscelebrateshe-4548

Gracie Hunt shows off her incredible body during a Cabo San Lucas getaway

Gracie Hunt is revealing her 2024 health goals – in her swimsuit. In a new social media post, the Kansas City Chiefs heiress shows off her incredible body in a bathing suit during a Cabo San Lucas, Mexico getaway. "New Year = better habits??? If you're like me and resolved to level up this year, swipe through the post for some simple things that have positively impacted my life and/or that I want to incorporate more of in 2024," she captioned the post. "Remember, progress takes time, so be patient with yourself. Celebrate even the smallest victories and keep pushing forward. Good luck with your healthy habits."

"Exercise consistently," Gracie suggests in her first tip. "Set a realistic exercise schedule starting with shorter workouts and gradually increasing duration and intensity over time," is one of her suggestions. Another? "Take the stairs," she writes. "Choose stairs over elevators or escalators whenever possible. It adds up to significant calorie burn and increases cardiovascular fitness."

Gracie also says to "Eat cleaner," in 2024. "Focus on whole foods like fruits, vegetables, and lean proteins. Limit processed foods and sugary snacks. She also suggests experimenting with cooking methods of vegetables to "make veggies more enjoyable."

Hydration is also key, according to Gracie. "Drink more water. Carry a water bottle and set goals to drink a certain amount each day. Track your progress," she writes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"Start yoga," suggests Gracie as another way to prioritize health in the new year. "Try beginner-friendly yoga videos or join a beginner's class. Focus on proper form and gradually increase difficulty." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Another important health aspect that Gracie touches upon. "Manage stress," she writes. "Practice deep breathing, meditation, or engaging in activities you enjoy. Prioritize self-care and don't let setbacks derail you," she says. A good way to do this is to "Disconnect and meditate," she writes. "Start each day away from electronics with 15 minutes of quiet time. It improves mood, reduces anxiety and fosters kindness." Gracie is spot-on about meditation. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Also, "Read more books," says Gracie. "Set aside dedicated time each day or week. Create a cozy reading nook. Join a book club or explore different genres." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/GracieHuntshowsoffherinc-4531

Tate McRae shows off her amazing body while vacationing in Mexico

Tate McRae is heating up Cabo – in her swimsuit. In a recent social media post the Greedy singer shows off her amazing body in a bathing suit while vacationing in Mexico. "Just a tad burnt," she captioned the series of snaps. "The crush of all timeee," commented one of her followers. "Girl has been on fire so much she got burnt," added another.

Tate is such an advocate about hydration that she partnered with Essentia water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Tate's main form of fitness is something she has been doing her whole life. "I love to dance. I've been dancing all my life," Tate told Refinery 29. "I started dancing around the age of 6. It began as a hobby that I was definitely not seriously interested in. I loved performing, but hated when I actually had to do what I was told," she added to Everly. "I only started getting serious when my mom took me to New York at age 8. I was extremely inspired and motivated! It gave me something to work toward and was the moment when I realized I wanted to dance for the rest of my life. From then on, I have been training nonstop and am always pushing myself to my greatest potential." She also slips in dance-inspired workout classes when she can. "Sometimes i reminisce on my ballet days," she captioned a recent Instagram post. Dancing is a great workout for many reasons.

Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

In early 2024, Tate revealed that she recently started taking care of her skin. "I am very new to skin care. I've basically just been using water my whole life," she told Vogue. She starts her routine with Augustinus Bader's serum, followed by rose-pink eye patches—"so I don't look dead," she said. Then she uses a jade roller. "I just do this to bring circulation back into my skin." Next up she slathers Augustinus Bader face cream on her face, explaining that her hometown of Calgary, Canada "is probably the driest place on earth," and"You have to make sure you're using a deep moisturizer."

Tate is an avid coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her latest post shared while on vacation, Tate goes jet skiing with her friends. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Link to story: https://bikininewsdaily.com/bnd/TateMcRaeshowsoffheramaz-4525

Kyle Richards shows off her incredible body while vacationing in Punta Mita, Mexico

Kyle Richards is heating up Mexico with Faye Resnick – in her swimsuit. In some new social media posts the Halloween star shows off her incredible body in a bathing suit while vacationing at Auberge Resort Susurros del Corazón in Punta Mita, Mexico. She shared the images via her Instagram Stories.

At 54, Kyle is in the best shape of her life. In a recent interview with The Feast, per Bravo Kyle claimed she was working out every single day of the week but Sunday. While on vacation she even hit the resort's gym, running 5 miles on the treadmill.

Kyle is all about workout buddies. She recently shared a photo of herself and a group of pals, including Teddi Mellencamp, at a workout class. "The girls… we all have different goals, different dreams, but the one thing we have in common is that we want to see each other succeed. That's friendship but it's also accountability. Because there's always going to be a time where you want to give up, want to make excuses, want to quit. But accountability won't let you. Accountability also means posting this pic despite so many things. Which one of us are you: the one taking the pic, the one who's like 'why are we taking a pic?', the one who's always finding her angle, or the one who's showing off her tree pose?" she captioned the snap.

Kyle has a very active lifestyle. One of her favorite activities is biking. "Went mountain bike riding through one of the most beautiful places I have ever seen," she captioned this photo. She also takes SoulCycle classes and rides her Peloton. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Living in Southern California makes it convenient for Kyle to hit the trails. "I love hiking, going on walks with my friends on steep hills, inclines. I just like to be outdoors mainly," she told E! News. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Richards recently revealed her diet secrets to one of her followers on Instagram. "NO alcohol, bread, pasta, sugar. I eat protein, fruit and vegetables," she wrote. "Now that I am the weight I want to be, I will have the occasional small amount of pasta etc once in a while. But no alcohol since July 15."

Link to story: https://bikininewsdaily.com/bnd/KyleRichardsshowsoffheri-4487

Adrienne Bailon is heating up Mexico in her swimsuit

Adrienne Bailon is heating up Mexico in her swimsuit. In a recent social media post The Cheetah Girls singer shows off her amazing body in a bathing suit while at a swim up bar with a pal. The star is currently vacationing in Los Cabos with family and friends.

Adrienne has learned a few things about life since becoming a mother. "If there's something else that's made my life easier, I feel that it's recognizing that you can't do it all at the same time," she tells POPSUGAR. "I think it's OK to find balance in your life, and maybe I'm not gonna make every single event and party." If you breathed a sigh of relief at her answer, so did we. Instead of trying to keep up with the glamorous lifestyles of her peers, the TV host is loving this new era of her life. "It's just like, I wanna come home, take off my makeup, and cuddle with my son. So I get to have the best of both worlds. And I think what makes it easier is finding balance and being OK with that."

Adrienne strength trains with health coach Massy Arias. "I was like, man, I really would love to gain more muscle on my body and overall just feel healthier," she told the publication. "I think there's something so empowering about having a son and turning 40 this year and just wanting to be a great example to him of what health and fitness looks like."

When she isn't lifting weights, you might find Adrienne throwing punches at Rumble boxing. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Adrienne is also a fan of Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When Adrienne was 15, she was diagnosed with the autoimmune condition Hashimoto's disease, which impacts the thyroid. "I deal with feeling super sluggish and not having energy while at the same time being absolutely starving and experiencing weight gain," she says. "I definitely think that having a healthy lifestyle for me has really been key to combating Hashimoto's."

Maintaining a plant-based diet helps with inflammation. ."But I've gotta be honest: there were times when I didn't have control of [my symptoms] and I felt exhausted and so hungry and lethargic all day long," she says. "There was definitely a time where I even was trying to eat better and I was trying to work out and I wouldn't see any changes because of the Hashimoto's, you know, my metabolism was super slowed down."

Link to story: https://bikininewsdaily.com/bnd/AdrienneBailonisheatingu-4470