Nicole Williams English is looking great

Nicole Williams English is heating up a snowy day – in her swimsuit. In a new social media post the model looks flaming hot in a red bathing suit top and snowsuit, striking a pose in the snow. "Stole my moms vintage snowsuit from the 60's," she captioned the series of snaps taken in Toronto, Canada.

Nicole claims that working out with her trainer several times a week helps her combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.

Nicole has followed a plant-based diet for almost a decade. She consumes healthy carbs – no white flour or sugar – and avoids dairy. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.

Nicole prioritizes hydration, drinking lots of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Nicole also does pilates. "The best workout to get your body long and lean ?? I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Nicole takes care of her skin by limiting the makeup she wears when she isn't working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsEnglishisl-4550

Nicole Williams shows off her amazing body

Nicole Williams English is celebrating her friend's birthday – in her bathing suit. In a new social media post the model shows off her amazing body in a swimsuit as she wishes her pal and "Scorpio Sissy" Kamie Crawford, a very happy birthday. "This is a true reflection of beauty and women empowerment. Absolutely stunning," commented a follower.

Nicole works out with her trainer several times a week to combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.

Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.

Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Nicole also loves pilates. "The best workout to get your body long and lean ?? I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer.

Nicole takes care of her skin by limiting the makeup she wears when she isn't working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsshowsoffhe-4342

Nicole Williams announced she was expecting her first child with husband Larry English by debuting her baby bump on the Sports Illustrated Fashion show during Miami Swim

Nicole Williams put her growing midsection on display in a white bikini while enjoying a stroll on the beach with Larry in Miami, Florida.

The 34-year-old pregnant model donned a white triangle bikini with matching string bottoms, adding a red and white bandanna.

The star wore a variety of rings and necklaces for a sparkling touch to her beach look with her husband.

The brunette beauty, left her locks loose around her while opting to go makeup free. Nicole cradled her growing baby bump during their beachside stroll, which also included a brief dip in the ocean.

Nicole surprised the audience when she walked down the runway at the Sports Illustrated Fashion Show in Miami with her baby bump on full display - revealing her pregnancy news.

Larry was on the runway with her and planted a sweet kiss on her belly at the end of the walk.

She cradled her baby bump in a black bathing suit while sporting a green cardigan over it; once at the end of the runway, she took off her cardigan.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsannounceds-3136

The TV personality Nicole Williams showed off her curvy figure

The Toronto-born beauty snapped the images while in a hot tub in Lake Tahoe.

The lake and snow-covered mountains could be seen in the background of the photos as the sunset.

Nicole's long, dark tresses were drenched in water and slicked back as they flowed down her back.

Nicole's triangle top displayed her pert cleavage while her tie-string bottoms highlighted her perky bum.

Another shot showed Nicole Williams poking out her hip as she flaunted a full frontal view of her toned abs.

The beauty, who's married to former NFL star Larry English, wore a soft face of makeup and added a pair of medium-size hoop earrings to her look.

Beside her on the edge of the hot tub, there was an orange and white striped towel.

English was comfortably set up in the water as she held a stemless glass of red wine in a red manicured hand.

Link to story: https://bikininewsdaily.com/bnd/TheTVpersonalityNicoleWi-2736

Nicole Williams showed off her incredible curves while on the beach in Miami

The 35-year-old stunner Nicole Williams looked in top shape as she made the most of a little bright yellow string bikini with a thong bottom.

The WAGS star has been on vacation with her husband of four years, former football player Larry English, who didn't mind putting his hands all over his spouse as they took a dip in the ocean.

She put on a cheeky display while frolicking through the waters with her loved on by her side.

The swimwear model wore her hair back in a tight bun while splashing around and added gold earrings with a matching anklet.

The model seems to be doing well after injuring her foot earlier this year requiring her to wear a cast and to take time off from modeling.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsshowedoffh-2273

Nicole Williams is enjoying the beach alone

Nicole Williams has one killer swimsuit body. The model and wife to former San Diego Chargers linebacker Larry English is currently vacationing in Miami with her husband, but the beach outing from Nicole was a solo one this week.

It also didn't hold back on flaunting this brunette's jaw-dropping physique.

The photos showed the 33-year-old taking a dip and splashing around shallow ocean waters on the Florida coast.

Nicole was photographed in a one-piece bathing suit that seemed to fit her sensational figure just perfectly. The reality star, model, and fashion designer was wearing a maroon-colored swimsuit featuring both a low-cut neckline and a high-cut waist – perfect for showing off her killer legs, toned limbs, and curvy hips. Also on show was a significant amount of cleavage as the bathing suit took on a v-shape at the chest.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsisenjoying-1052