Nicole Williams English is looking great

Nicole Williams English is heating up a snowy day – in her swimsuit. In a new social media post the model looks flaming hot in a red bathing suit top and snowsuit, striking a pose in the snow. "Stole my moms vintage snowsuit from the 60's," she captioned the series of snaps taken in Toronto, Canada.

Nicole claims that working out with her trainer several times a week helps her combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.

Nicole has followed a plant-based diet for almost a decade. She consumes healthy carbs – no white flour or sugar – and avoids dairy. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.

Nicole prioritizes hydration, drinking lots of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Nicole also does pilates. "The best workout to get your body long and lean ?? I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Nicole takes care of her skin by limiting the makeup she wears when she isn't working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsEnglishisl-4550