Khloe Kardashian flaunts toned abs in bikini pics

Khloe Kardashian showing off her brand-new Auburn hairstyle.

The Kardashian debuted her carrot top earlier this week, leaving fans in awe of her summer glow.

The reality star posed wearing the workout attire in a tropical destination as she soaked up the sun with a fresh hairstyle.

For one hot shot, the TV personality mounted an all-black jet ski while sporting a skimpy black and white-striped bikini from the brand.

Khloe popped her butt out and flaunted her carved abs in the number, leaning over so her cleavage was on display.

The mother of two's new red hair was styled into beachy waves and she had on full glam makeup.

The Good American founder accessorized with black sunglasses and diamond stud earrings for the photo.

In a second look from the collection, Khloe lounged in a shallow blue pool wearing a skin-tight pink one-piece.

The TV star channeled her inner mermaid in the look as her red hair flowed outward in the water.

The Barbie-colored suit featured a zipper down the front, allowing her to expose some cleavage.

She ran her fingers through her long locks and gazed at the camera with a pleasant expression while modeling the new suit.

Khloe also posed indoors for some studio shots, wearing a bright green number for one.

The Hulu star leaned against a large cream-colored marble slab, sporting spring green leggings, a crop top, and a matching jacket.

For a fourth look, the California native showed off her slim and fit figure in red biker shorts, a matching crop top, and a fanny pack.

Khloe smiled in full glam makeup and flaunted her toned abs in the athletic wear.

The socialite also turned around for a back view, looking over her shoulder while putting her butt on display.

The fashion designer also modeled two simple black looks, one with long leggings and another with drawstring shorts.

Link to story: https://bikininewsdaily.com/bnd/KhloeKardashianflauntsto-4744

Savannah Tucker flaunts her incredible figure

Savannah Tucker is breaking a sweat in her workout clothes. In a new social media post the NCAA basketball stars flaunts her incredible figure after a gym session. "Send ya ?you know I'm comin," she captioned the post, throwing her followers into a frenzy. "I was speechless," one of them commented. "Such a baddie!" added another.

Obviously, Savannah's main form of fitness is basketball. "Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health," Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

Savannah also puts in her time at the gym doing strength training workouts. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Savannah, who goes to school at Long Beach State, spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

As an athlete, Savannah fuels her body with healthy food. However, she does indulge every once in a while. One of her favorite meals? A cheeseburger with all the fixings.

Because she spends so much time sweating, Savannah makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/SavannahTuckerflauntsher-4743

Arabella Chi shows off her incredible figure

She is never shy showing off her incredible figure in skimpy bikinis.

And Arabella Chi was at it again on Tuesday when she posted a series of stunning throwback snaps in a white two piece as she looked forward to summer.

The Love Island star, 33, had her toned physique and ample assets on display in the tiny triangle top and matching briefs.

She penned in the caption: 'Summer's coming' - along with a sunshine emoji as her followers told her how incredible she looked in the comments.

Arabella showed off her deep holiday tan in the old images presumably taken last summer on one of her many trips abroad.

Arabella's post comes just a few days after she was spotted going for a coffee date with Sheffield United midfielder Vinicius Souza, 24, just months after her split from footballer Ruben Dias.

In photos obtained by The Sun, the pair looked in good spirits as they went down an escalator together after their date.

An insider said: 'Arabella and Vinicius were spotted enjoying a cosy coffee date during the day and he waited with her until she met a friend.

'They are just getting to know each other but really get on. They are trying to keep things on the down low – Arabella is worried people will think she's just with him because he's a footballer.'

Vinicius, who is from Brazil, joined Sheffield United in August last year after signing a four-year deal.

It comes after Arabella and Adam Maxted split just five weeks after they left the Love Island All Stars villa.

The model and the Irish professional wrestler, 31, failed to meet up even once after their fellow Islanders voted them out two days before the final.

A source said: 'They genuinely tried to make it work but every time they arranged to meet up, work got in the way. They're going to stay friends.'

Their split reveal came after fans accused the pair of faking their romance.

The couple had not appeared on each other's social media since the show, despite both being very active across platforms.

Prior to Adam, Arabella dated Manchester City centre-back Ruben and branded the romance 'a mistake' after they split.

The pair were seen jetting off on holiday together as they arrived at Manchester Airport on New Year's Day, having been at the centre of romance rumours since September last year.

However, Ruben reportedly dumped Arabella soon after they returned to the UK, leaving her free to find love on All Stars.

She later spoke out about her relationships over the last 12 months, saying she thought she'd found 'the one'.

Link to story: https://bikininewsdaily.com/bnd/ArabellaChishowsoffherin-4742

Maya Jama displays her incredible curves

Maya Jama showed off her curves on Monday after boyfriend Stormzy surprised her with a thoughtful gift because she was 'feeling down.'

The Love Island host, 29, told Instagram followers that she'd enjoyed a relaxing spa day with one of her pals, including an ice facial and a steamy sauna session - and shared a photo of herself unwinding in a canary yellow bikini.

Documenting the trip with her pal Victoria, also known as Buzz, Maya implied in a later post that Stormzy had treated her to the outing, after the couple rekindled their romance last year.

She captioned one of her posts: 'Was feeling down so the boy booked a spa day for me [and] Buzz.

'So lovely and now I feel like a zen ball of fluff ready for the week.'

Maya had previously revealed she'd been gifted with a bunch of flowers, with a card reading: 'I pray you smile a little bit more today x.'

One of the posts also showed the star flaunting her curves in a yellow bikini while relaxing at a spa.

Last month, Maya and Stormzy shared a rare insight into their romance, as they played the '14 Questions You Should Ask' trend for couples in a TikTok post.

The duo started answering a series of questions on 'who's more likely to do' something - and didn't hold back.

Stormzy gushed over his partner and captioned the clip: 'Mi amor – I hope everyone had a lovely Valentine's Day.'

The couple also proved their romantic spark is burning brighter than ever as they enjoyed a Valentine's Day getaway.

While they did not specify the location, the Love Island star shared snippets of the trip with her 3.1million Instagram followers - including her £25k Hermés Birkin gift, their escargot dinner and the open fire in their lodgings.

The following day, Maya, who grabbed a bag of KFC on her way home from the retreat, revealed she had battled with herself over sharing details of the getaway due to her inward debate about whether to keep their 'bits' private.

Last year, Maya and Stormzy ended months of speculation by confirming that they were well and truly back together after jetting to Greece for a romantic getaway, following their initial split in 2019.

The couple's reunion was said to be the work of Stormzy's mother Abigail Owuo, who recently spoke out about whether the rapper and girlfriend Maya will have children.

The couple dated for four years before parting ways in 2019, with the rapper publicly declaring he has 'never loved anyone how I've loved her'.

He has always denied infidelity in the relationship but admitted he had to learn hard lessons about his behaviour, describing it as 'disrespectful'.

Link to story: https://bikininewsdaily.com/bnd/MayaJamadisplaysherincre-4741

Maura Higgins shows off incredible figure as she enjoys a dip in Dubai

Maura Higgins gets a springtime soaking as she tests the water in Dubai.

The Love Island star wore a striped bikini for a late-night dip in the sea.

Maura, 33, flew in for a holiday and shared this picture on Instagram with the caption: “Easter weekend wasn’t dry.”

Last week, we reported how Maura and Bobby Holland Hanton, 39, had sadly split following their whirlwind romance.

Clearly putting her best foot forward, the Irish presenter has headed on a glam trip to Dubai.

We were first to report how Maura realised there was no future for them as a couple, and how she now has no regrets on calling time on their love.

A source told The Sun: "It was really fun for a while.

"But they're different people.

"It's over between them."

The couple have also made things social media official and unfollowed each other on Instagram.

Maura previously dated Strictly star Giovanni Pernice, and Love Island co-star Chris Taylor.

She rose to fame on Love Island with Chris in 2019, but she left the villa with Curtis Pritchard.

Link to story: https://bikininewsdaily.com/bnd/MauraHigginsshowsoffincr-4740

Danni Menzies sculpted abs are incredible

Danni Menzies looked good as she posed in a tiny bikini on the beach.

The former A Place in the Sun star shared the breathtaking snap with her 130,000 Instagram followers.

The Scots beauty flashed her endless legs and showed off her incredible sculpted abs.

And the star wasn't holding back as she sprinted towards the blue water giving fans a glimpse of her bum.

A blonde man and a cute dark-haired dog joined Danni at the seaside.

It's not the first time Danni has turned heads with her daring wardrobe choices.

She was branded 'so beautiful' yesterday in stunning silk pyjamas.

The bubbly host shared the breathtaking snap with her loyal army of Instagram followers.

The Channel 4 fave went braless in a tiny pink nightie as she wished her fans a happy Easter.

Link to story: https://bikininewsdaily.com/bnd/DanniMenziessculptedabsa-4739

Lexi Hughes, 18, following in her mother's footsteps

Her famous mum is known for showing off her famous figure in swimwear.

And Amanda Holden's daughter Lexi Hughes followed in her footsteps on Sunday as she took to Instagram to share a steamy bikini-clad snap, just one day after her mum shared a snap in a similarly sexy two-piece.

Keeping her 21k followers up to date on her sun-drenched antics, the blonde beauty posed up a storm alongside the caption: 'I like palm trees'.

The aspiring model, 18, who is signed to Kate Moss' original agency Storm Models, looked jaw-dropping in a strapless black two-piece.

Her tiny waist was on full display as she reclined on a palm tree while her lithe limbs were showcased thanks to her model-worthy pose on the holiday, which comes as Lexi has started looking at universities in America after finishing her A Levels.

Lexi, whose father is Amanda's husband of 16 years Chris Hughes, looked jaw-dropping in her racy look comprising the tiny bikini.

The blonde beauty's stunning snap comes after her famous mum made sure all eyes were on her at her 18th birthday party in January.

The radio presenter, 52, pulled out all the stops to celebrate her eldest child's milestone birthday.

She donned a sparkly white pair of trousers covered in sequins and a coordinating backless top to show off some extra skin.

Amanda stood behind the DJ decks with a microphone and took the opportunity to play Sophie Ellis-Bextor's hit Murder On The Dancefloor.

As the familiar tune began, she began dancing seductively against the wall, while Lexi's friends all cheered. The birthday girl could be seen singing along in the crowd in a showstopping beaded minidress.

Amanda then made her way through the crowd to find her lookalike daughter and hand her the microphone.

The Britain's Got Talent star carried on moving through the teenagers and encouraging them to dance along.

She shared a video of the fun-filled moment to her Instagram, writing: 'The latest trend' in reference to the resurgence of Murder On The Dancefloor thanks to Saltburn.

Amanda and Chris are also parents to 11-year-old Hollie.

Lexi has already begun to follow in her mother's showbusiness footsteps, signing with the Storm modelling agency in 2022.

At the time, Amanda said: 'Lexi was approached last year and obviously we were waiting until she was 16 to sign anything.

'It's something she actually wants to do, so I'm taking the lead from her. She's a very quiet girl but she knows her own mind. She's very bright and wants to continue her studies.

Link to story: https://bikininewsdaily.com/bnd/LexiHughes18followinginh-4738

Lindsay Hubbard is in Vacation mode

Lindsay Hubbard is best known for being a cast member on the hit series, Summer House. She is currently on vacation in beautiful Anguilla, and has been sharing highlights on Instagram. In one post, Hubbard is seen going fishing. In another, she stood in the ocean in a swimsuit. Hubbard captioned the latter post, "Vacay mode activated."

Hubbard shared some of her wellness secrets in an interview with Women's Health. She says that after ending her engagement to co-star, Carl Radke, she has reduced her alcohol consumption. "My relationship with alcohol has slowed down quite a bit just because I'm so busy and focused with my head down. I think I'm past this stage in my life where I'm going out and partying after a breakup, and I'm more about getting back to my roots and who I am and my body."

Hubbard is motivated to stay in shape. She tells Women's Health that her breakup is one of her sources of motivation. "I love the idea of a revenge body. I think that there's no better compliment after you go through a breakup than, 'You look good.' I think a revenge body just naturally comes after a very stressful, very public, and super humiliating breakup."

Hubbard shared some of her favorite workouts with Women's Health. Since she lives in New York City, she does a lot of walking. "Walking is just a really great way of clearing your mind and catching up, while also doing low-level cardio." The Mayo Clinic states that walking has a lot of benefits. "Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles."

Hubbard tells Women's Health that she goes to a lot of fitness classes. She says that she loves going to Barry's Bootcamp in particular. "I used to go to Barry's four or five times a week…and then over the last five months, my routine got a little bit crazy with travel," she says. "I just love the Barry's workout, [so] every once in a while, I still pop into Barry's. It's a little bit hard to keep a consistent routine at one specific studio in New York City, especially since I've been traveling down to Nashville a lot more. But they do have a Barry's there, and it's wonderful."

Hubbard shared some of her skincare secrets on Instagram. She says that she goes to a dermatologist to help with acne. "She has really helped me with old acne scarring and discoloration. I've done a number of intense laser facial treatments including: Fraxels, microneedling, and CO2 lasers. I'm going to be honest, it's quite expensive, but these intense lasers are the only thing that have helped me undo the damage of years of acne."

Link to story: https://bikininewsdaily.com/bnd/LindsayHubbardisinVacati-4737

Yazmin Oukhellou shows off her amazing figure while vacationing in Turkey

Yazmin Oukhellou is best known for being a cast member on the hit reality series, The Only Way Is Essex. She is currently on vacation in beautiful Turkey. Oukhellou shared a new photo from the trip on her Instagram this week. In it, she posed in a swimsuit on her hotel room's balcony, the ocean view on full display. Oukhellou captioned the post, "Fresh Faced in Turkey."

Oukhellou makes sure to take care of her skin. She shared some of her favorite products in an interview with heatworld. Oukhellou loves products from The Body Shop. "I love the Tea Tree Anti-Imperfection Night Mask, especially if you've got a spot and you need to get rid of it for an event or something like that, put that on overnight and in the morning it's gone. The Vitamin E Moisture Cream is also absolutely amazing."

Oukhellou shared some of her wellness secrets with heatworld. She says that she loves to practice meditation. "Every morning, I try to put on a morning meditation before I get out of bed just to start my day off positive. I think for me, self-love and also gratitude is a really, really big thing. So I try to do that every single morning and also before I go to sleep, I put on a sleep meditation to unblock my chakras and I think that really, really does help."

Oukhellou eats pretty healthy. She shared her typical diet with Closer Online. "For breakfast, I'll have a protein shake, usually a cookies and cream flavour. I love it with a dollop of peanut better. For lunch, I'll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I'll make a chicken stir fry or fajitas, or a Bolognese. I love sweets, and I'll snack on Haribos and chocolate. I've got a whole sweet cupboard in my house!"

Oukhellou likes to cook. She shared her favorite meal to make with Closer Online. "My roast dinner is amazing. My secret to good roasties is to use goose fat, rub them in garlic paste and sprinkle Parmesan on them. I serve runner beans covered with Parmesan too, and they're mind-blowing."

Oukhellou is all about self-care. She tells heatworld that she does things each Sunday, and shared her favorite things to do. "I like to run a nice bath and put my crystals in there. I put the candles on, put some meditation music on, get out and put a face mask on. I always do chamomile and honey tea before I go to sleep. And it will just be no alcohol, no sugary substances or sweets and things I do love to binge on. Just giving myself some me time."

Link to story: https://bikininewsdaily.com/bnd/YazminOukhelloushowsoffh-4736

Salma Hayek enjoyed a moment of peace in the water

Salma Hayek is stunning and sun-kissed in recent snaps.

Salma laid on her back in the water as she closed her eyes and spread out her arms. The actress wore a skimpy orange bikini tied together with string as she enjoyed her moment of peace in the water.

Hayek’s brunette locks fanned out behind her head as she tipped her hair back into the water, her face almost covered as she floated in the cave. She was surrounded by lush blue water, white bark trees and huge rock formations.

She added a second picture which provided fans with a better view as she held one arm out to the side and bent one leg. Salma was the picture of serenity as she soaked up the sun and took a moment out of her busy Hollywood schedule to reconnect with nature.

The star shared her holiday snaps on Instagram, where her 28.4 million followers could bask in her beauty. As suspected, her fans went wild over her sun-kissed selfies.

In the caption, Salma wrote “viva Mexico” and tagged the location as Cenote. Fans rushed to the comment section and fawned over the Hollywood actress’ selfies as one person branded her “beautiful”.

Another fan added: “Paradise [heart-eyed emoji] and you’re a wonderful mermaid,” while one keen right typed “oh my god”. Her comments were flooded with red heart emojis, heart-eyed emojis and flame emojis as one message read “incredible,” another: “Made my day,” and a third: “Looks so relaxing.”

Someone even wrote: “Heaven is missing an angel.” The 57-year-old’s vacation snaps come soon after she recently posted some gorgeous selfies wearing a black latex corset.

Hayek, who loves to keep her fans updated on her life over on Instagram, uploaded a series of snaps in an all-black ensemble. The shiny black corset featured a plunging neckline and over the top, Salma added a structured black blazer with huge shoulder pads.

Link to story: https://bikininewsdaily.com/bnd/SalmaHayekenjoyedamoment-4734

Emily Elizabeth Shows Off Her Sensational Bikini Body

Emily Elizabeth sets pulses racing as she tantalizes fans with a scintillating bikini video, showcasing her alluring figure in an Instagram post that delighted her 2.6 million followers!

Renowned for her daring social media presence, Emily captivates viewers with a sizzling display, slipping into a revealing two-piece ensemble that leaves little to the imagination, sparking fervent admiration and excitement among her audience.

In a captivating display, the 25-year-old stunned her followers with a mesmerizing video, skillfully working the camera in slow motion to showcase her radiant presence.

Donning a printed bikini set that accentuated her sun-kissed glow and lustrous golden locks, Emily mesmerized viewers with her irresistible allure. The top, adorned with tiny triangle cups, struggled to contain her ample chest, while its plunging neckline offered a tantalizing glimpse of her abundant cleavage.

As Emily gracefully moved, her generous assets spilled out from the sides, drawing attention to her captivating figure. The thin straps tied behind her neck not only provided support but also accentuated her slender arms, adding to the allure of her ensemble.

Meanwhile, the bottoms mirrored the daring nature of the top, with minimal fabric barely concealing her nether regions. Featuring a curved front and high leg cuts, the bottoms flattered Emily’s slender frame, allowing her to showcase her trim waist and sculpted thighs with confidence. With the thin waistband stretched high above her hips, the model’s hourglass silhouette was accentuated, captivating her online audience with her undeniable beauty and confidence.

In the mesmerizing footage, the model found herself amidst breathtaking scenery, with the pristine turquoise waters of the ocean and the vivid blue sky adorned with fluffy clouds creating a picturesque backdrop. Despite the stunning surroundings, all eyes were irresistibly drawn to Emily as she showcased her figure in her revealing bikini, where she encountered a minor wardrobe malfunction.

Standing gracefully in the shallows, with the crystal-clear water gently lapping at her thighs, the bombshell adjusted her bikini bottoms, pulling them up slightly before gracefully lowering her body. The movement accentuated her ample chest, which swayed gracefully in slow motion, stealing the spotlight even amidst the captivating landscape.

With her arms casually hanging by her sides and a radiant smile gracing her lips, Emily turned her gaze to the side before casting a sultry glance towards the camera as she embarked on a slow, alluring walk forward.

For her day soaking up the sun, Emily chose to style her blonde locks in charming braided pigtails, parted neatly down the center. The addition of long bangs elegantly framed her face, enhancing her natural beauty.

Opting for a minimalist approach, Emily decided against wearing accessories, allowing her enviable bikini body to take center stage and speak for itself.

Link to story: https://bikininewsdaily.com/bnd/EmilyElizabethShowsOffHe-4733

Padma Lakshmi shows off her amazing body while vacationing in the tropics

Padma Lakshmi is heating up social media in her swimsuit. In a new social media post the Top Chef beauty shows off her amazing body in a black bathing suit while vacationing in the tropics. "Mentally I'm here," she captioned the set of Instagram photos taken on the beach. "Padma perfection beautiful inside and out with a dynamite personality and an incredible cook," commented one of her followers. "Absolutely stunning ?❤️" added another.

Padma works out nearly every day. She spends 90 minutes, five times a week at the gym. She starts with 35 minutes of cardio ( like jumping rope for 2,000 strokes) and then adds strength training (lifting weights, classic squats, lunges, and dumbbell curls) two or three times a week. She also enlists the help of Tony, her personal trainer. "He's there to watch my form, and he spends most of his time telling me not to do something," she told Women's Health. Sometimes she will do even more cardio – 30 minutes on the elliptical, treadmill, or slide board.

Padma is a boxer. "Light sparring is good for the soul," she captioned a post of her workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

"I started going to Pilates a few years ago, because my chiropractor recommended it for my back," she told Women's Health about the elongating workout. "Pilates changed my body. It made me strong in places I didn't know I needed to be. I have a butt now that I didn't have during my modeling career!" Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Because Padma is expected to eat so much on Top Chef, she usually gains up to 17 pounds every season. In order to slim down in the postseason she does a detox. "It's no sweets, no red meat, no wheat, no alcohol, no fried food, no dairy except for cottage cheese or low-fat yogurt. But this is a milder version—like, I can fall off the wagon one day a week," she told Health.

Padma splits her plate into halves to ensure she eats healthy. She fills the first up with 50 percent fruits and vegetables. The remaining half is for simple carbs, starch, and lean protein, she dished to Women's Health.

Link to story: https://bikininewsdaily.com/bnd/PadmaLakshmishowsoffhera-4732

Unveiling the workout secrets that keep Anya Taylor-Joy in shape

Anya Taylor-Joy is an extremely successful actress. She first came into prominence with her role in the 2015 film, The Witch. She then appeared in the 2017 film Split, and reprised her role in the 2019 sequel Glass. Joy received acclaim for her role in the Netflix miniseries, The Queen's Gambit. She won a Golden Globe, Critics Choice Award, and SAG Award for it.

Joy shared some of her wellness secrets in an interview with Tatler. She says that she lives her life efficiently. "I don't have time to be a 25-year-old with a hangover. But I'm not someone who needs a drink to dance. Basically I've become very efficient at everything. I'm like 'What do I need out of this situation?"

Joy loves to dance to stay in shape. She said to Tatler, "I need to dance for a couple of hours, see my friends and have a good time', so I'm like 'Right, let's bang it out.' Then it's: go home, have a bath, get up for work. I sound mental, but that's what's working for me right now."

Joy has amazing skin, and she makes sure to take care of it. She shared her favorite products with Harper's Bazaar. Joy makes sure to cleanse her skin. "My favourite cleanser to use is the gentle Chanel Sublimage Essential Comfort Cleanser. It's just so comforting, like you're giving yourself a massage when you use it, and when you wash it off it feels like it's moisturised your skin."

Joy likes to make her own facial masks. She shared her recipe with Harper's Bazaar. "I also make a really cheap, easy mask that really works. It's Bio-Oil combined with Egyptian Magic cream, I coat it on my skin before bed. Your skin looks so much better the next day, it literally feels like you've had 14 hours of sleep. Something else I've recently got into because it makes my skin look good–but also because I love the shock value of it–is wearing sheet masks on flights. It scares people, but they then leave you alone! I use the 111Skin Rose Gold Brightening Facial Treatment Mask – it's so, so good. I'm quite an impatient person so the fact it dries on your skin telling you to take it off, is helpful."

Joy tells Harper's Bazaar that she makes sure to wear an SPF. "I was a very big tom boy growing up before the acting, so the fashion and beauty has been a bit of a crash course, but I am learning. There's a SkinCeuticals SPF50 which is fab because it's really lightweight. As somebody that doesn't wear foundation, I like the feeling of natural bare skin – so I don't want to cake on the sunscreen, but the SkinCeuticals one is really light and sheer, but I know that it's protecting my face."

In her Harper's Bazaar interview, Joy revealed how she takes care of her hair. "I am the biggest believer in leave-in conditioner and serums. Karine Jackson who does my hair has a really nice vegan serum which is nice and light, but protective. David Mallet has one too, which is fab, and I like to work that into wet hair because it dries really nicely without having to use a hairdryer. Philip Kingsley's Elasticizer mask is heaven. It really, really works."

Joy doesn't like to pressure herself to do things. "We put a lot of pressure on ourselves to be calm, but I think you just need to accept where you are at this moment in time and be generous with yourself," she said in an interview with Vogue. "I think that's definitely easier said than done. People are quite disconnected from their bodies. They think about the thinking mind and the body as two separate entities. I think it is important to honour your body and be grateful that you have a body, as it allows you to experience this world, which is where self-care came in for me. I'm so grateful for my feet because they allow me to walk through all of these spaces, and grateful for my eyes as they allow me to see. Rather than thinking about the ways in which your body is (in your mind) deficient, think about the way that your body allows you to be in this crazy world, and be grateful for it."

Link to story: https://bikininewsdaily.com/bnd/Unveilingtheworkoutsecre-4731

Cindy Kimberly flaunts her amazing figure

Cindy Kimberly is channeling her inner mermaid in her swimsuit. In a new social media post the influencer flaunts her amazing figure in a bathing suit top and mermaid tail while on the beach. "Mermaid," she captioned the series of Instagram snaps. "A REAL SIREN," commented one of her followers. "Prettiest mermaid to ever exist," added another.

"I think having a self-care routine that works for you is very important in order to feel grounded in yourself no matter what may come," Kimberly told Sports Illustrated. "When you develop a routine that you can stick to and follow through no matter what, you find a feeling of safety and normality that can be very helpful when things are turbulent whether that's in your feelings, emotions, work, life etc. I religiously stick to my morning routine because I find it to be my place of safety and home even when I'm traveling, working, dealing with my mental health.

Cindy journals daily. "I try to keep myself mostly in the same routine, so I usually journal every morning and I like to say my affirmations. Especially when you're doing something as vulnerable as a swimsuit shoot, I write my affirmations and I make sure that I remind myself that my body is not what everyone else wants it to be and that it's a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this," she told Nylon.

Cindy loves to dance, which helps build strength and promote flexibility, and helps you lose weight. According to a 2016 study published in the American Journal of Preventive Medicine , it also promotes heart health. People who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

While on vacation you can find Cindy paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

"I also do some sort of stretch or yoga every morning. I think it's important to reconnect with yourself physically as well even just in order to be your best self mentally. Setting 15 minutes apart to stretch and thanking your body for everything it does for you improves your day tremendously," Cindy told Sports Illustrated.

Link to story: https://bikininewsdaily.com/bnd/CindyKimberlyflauntshera-4730

Sophie Nélisse shows off her fit figure during a European vacation

Sophie Nélisse is heating up Spain – in her swimsuit. In a new social media post the Yellowjackets star shows off her fit figure during a European vacation with friends. "body is crazy ?" one of her followers commented. "LOVE YOU," added another.

"[Gymnastics] taught me about discipline," Sophie told Teen Vogue. "You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you."

Sophie regularly goes on beach vacations. You can find her swimming in the ocean and walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace. Sand also makes walking a little more difficult, as it takes a little more energy.

Sophie is an avid reader. She is holding a book in nearly all of her Instagram posts. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sophie eats healthy most of the time. She loves acai bowls with fruits and granola for breakfast. In general, her meals are very French inspired and she doesn't shy away from bread. Soups, avocado toast, and pasta are some of her regular dishes. She also reveals that she loves Vietnamese food and pizza. She also allows herself to indulge in her "biggest addiction"—ice cream.

Sophie stays active outdoors. She loves horseback riding, paddle boarding, hiking, and biking. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/SophieNlisseshowsoffherf-4728

Elle Macpherson flaunts her impressive figure

Elle Macpherson is an extremely successful model. She earned the nickname "The Body" throughout her career, since she did a lot of swimsuit modeling. Macpherson appeared on the Sports Illustrated Swimsuit cover five times. Macpherson recently shared a swimsuit photo on her Instagram story. Her impressive figure was on display.

Macpherson shared her skincare secrets with Get The Gloss. She says that she sought help from a dermatologist. "In 2014, I was burned out, irritable and exhausted. I first visited nutritionist Dr. Simone Laubscher PhD's London clinic and I remember telling her about my skin being particularly dry, dull and prone to rashes and hives. She prescribed me 30 days of her anti-inflammatory nutritional greens powder. After just a few weeks, I was feeling better, lighter and brighter. The quality of my skin improved noticeably and people's comments confirmed it."

Macpherson makes sure to eat a healthy diet. "At the same time, I've learned that the best facial is what you put inside your body, which is why I preference an anti-inflammatory approach to diet and in turn, skincare," she told Get The Gloss. "It improves skin texture and appearance, as Dr Barbara Sturm, a brilliant doctor and master of skin care who I have known for over 15 years, often shares. This means I eat organic, whole foods and stick to plant-based meals. If my skin needs a boost for an upcoming shoot or event, I'll start juicing four times daily using my friend Dr Sara Siso's protocol — lots of turmeric, ginger, green leafy vegetables, cucumber — and my super greens. I'll also add our collagen powder to support my skin specifically."

Macpherson tells Get The Gloss that she drinks a lot of water. "Another skin essential for me is hydration. I drink three litres of water every day and start each morning with warm water, lemon and ginger, and two capsules of The Skin Elixir with water. I leave the jar of skin caps next to my toothbrush to remind me to take them. I take two teaspoons of The Super Elixir™️ greens in water in the morning too."

One thing Macpherson does to stay in shape is outdoor activities. She tells Get The Gloss that this also helps her skin. "We are an active family, so connection to nature and the fresh air tends to have a positive effect on our skin in terms of tone, colour and texture. Nothing beats a rosy cheek from being outdoors with my boys; hiking, skiing, biking or swimming."

Macpherson shared some of her wellness secrets with Harper's Bazaar. She says that she has figured out a way to limit her sugar intake. "Since I've been taking the Super Elixir I don't crave sugar anymore and so when I have cheap sugar now I just don't like the taste. Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it's usually pretty successful."

Link to story: https://bikininewsdaily.com/bnd/ElleMacphersonflauntsher-4727

Larsa Pippen showed off her sensational figure

Larsa Pippen meant business, and quite literally, as she showed off her sensational figure in swimwear mode to promote her Larsa Pippen Fitness plans towards the start of the global pandemic. Posting footage of herself in a skimpy bikini as she flaunted her toned figure, the reality star sizzled while plugging her Larsa Pippen Fitness plans on the brand’s Instagram, making sure to remind fans that with her plans, you can get a “bikini body year round.”

While the business didn’t appear to take off, Larsa hasn’t deleted the feed she built for it.

Dropping jaws with her curves as she showed the muscle she’d packed on from her workouts, Larsa stunned from an immaculate bedroom as she used a large mirror to capture her reflection.

Going skintight in a dark blue bikini with high-cut, thong briefs, the former BFF to Kim Kardashian caught the eye with her flat stomach and curvy hips, also flashing a little cleavage as she opted for a plunging neckline.

Toying briefly with her bikini bottoms as she highlighted her abs and admired her silhouette, Larsa kept her glam low-key as she wore only a light layer of makeup, also giving a nod to the fitness vibe as she sorted her blonde locks tied up in a bun. She didn’t, however, abandon the manicure game, going for a long pink one that gave a nod to her girly side. In a caption, Larsa wrote: “Get your bikini body year round.”

“We need more,” one fan replied. “Mam please start posting some workout videos again,” another said.

Larsa might not be plugging her plans anymore, but she’s still garnering interest when it comes to how she maintains her enviable physique while approaching 50.

Opening up about her mindset in May 2020, Larsa told Hollywood Life:

For me fitness is a lifestyle,” adding: “I really love doing it. It helps your mind, your body, and the balance it gives you is really important in life… A lot of times we get lost and we start focusing on other people or other things that are not necessarily good for you and this is the one thing that you can do for yourself and make time for yourself.” Of the squats she adores and makes sure to do daily, the mom of four continued: “You don’t need weights for that. You’re just [using] your own body weight.”

Larsa has also revealed that she swims every day, and plenty of photos on the Larsa Pippen Fitness feed show her pumping iron.

Link to story: https://bikininewsdaily.com/bnd/LarsaPippenshowedoffhers-4726

Gizele Oliveira shares a full-body workout

Victoria's Secret model Gizele Oliveira knows it's much more fun to work out with a friend—so she brought one along for her personal trainer session at the gym. Oliveira, 30, shared a video of herself wearing a green Alo Yoga onesie, doing a full-body workout with her pal. The pair did a series of strength conditioning exercises, including squats and lunges. "Bring your friend to workout day ?️‍♀️," she captioned the post.

Oliveira exercises with a trainer to avoid skipping workouts. "To me it's very hard to work out by myself, so having a trainer helped me a lot with that because I feel a little pressure to keep moving," she told Hollywood Life. "I also feel happier and that I'm doing something good while I'm stuck at home. I saw a very funny meme that said: 'If you want any motivation to workout at home, put a swimsuit on while at home instead of pajamas!'"

Oliveira is a big fan of online workouts. "Now is an amazing time to follow gyms and fitness bloggers on Instagram, every day they do lives and lately they've been posting lots of good workouts you can do at home without any machines!" she told Hollywood Life. "I have a personal trainer that trains me via FaceTime, but it's always super simple functional stuff. Using chairs and couches to do lower body workouts, your own body weight for abs, stuff like that… Stretches for sure!"

Oliveira says she doesn't really follow any diet rules apart from being a pescatarian. "We all need protein, but not all protein sources are healthy," Anthony DiMarino, RD, tells Cleveland Clinic Health Essentials. "If you go pescatarian, you eat the healthiest protein sources available. Choosing these lean proteins over high-fat meat could help support weight loss. Most healthy adults should eat two servings of fish per week. If you're not pregnant or nursing, you can eat high-mercury fish on occasion. But focus on the low-mercury types for most of your fish intake."

Oliveira loves to relax at the end of the day by enjoying the sunset. "My favorite time of the day is sunset," she told Modeliste. "My hometown is known to have one of the most beautiful sunsets in Brazil so I started being obsessed with them when I was little. It is the one moment of the day I always look forward to!"

Oliveira is always prepared when she hits the beach. "Sunglasses, for sure! I love Miu Miu sunglasses, Gentle Monster, Ray Ban, and some vintage Chanel sunglasses," she told W Magazine. "I always put on some sunblock! Especially on my face. And I always try to move my swimsuit while I'm in the sun because I hate tan lines."

Link to story: https://bikininewsdaily.com/bnd/GizeleOliveirasharesaful-4725

Danica Taylor shows off her fit figure in a bikini

Danica Taylor is heating things up on social media – in a red swimsuit. In a new post the Love Island star shows off her fit figure in a bathing suit and sweats. "Cooking up a st⚡️rm," she captioned the series of Instagram snaps. "Gorgeous ??" commented one of her followers. "Right there is Perfection, easily 11 out of 10. That is all," added another.

Danica is a dancer. "Umm this is my kinda cardio baby, if this didn't make you want to get up and join in I'll be very disappointed," she captioned a post of herself dancing in her bathing suit. What makes it a great workout? It helps build strength and promote flexibility, and also can help you lose weight. It can even be beneficial for heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Danica stretches before she works out. She recently filmed "a little stretching montage" before "doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome.

This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya," she captioned another post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Danica stretches before she works out. She recently filmed "a little stretching montage" before "doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya," she captioned another post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Danica also hits the gym for regular strength training sweat sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Danica also hits the gym for regular strength training sweat sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/DanicaTaylorshowsoffherf-4724

Brielle Biermann shows off her amazing body

Brielle Biermann is making a splash in her swimsuit. In a new social media post the reality star shows off her amazing body while spending the afternoon at the pool. "Splashing the day away," she captioned the Instagram post. "So beautiful ???" commented her mom, Kim Zolciak. "Hottieeeee ?" added another follower.

Brielle does intermittent fasting. "I only eat between 3-8 every day!" the star in a 2020 Q&A session on Instagram. She eats her breakfast/lunch around and dinner later in the day. Intermittent fasting works by "prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," explains Johns Hopkins Medicine.

When it's time to break her fast, she heads to the drive-thru for some fast food. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed."Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she added People in 2017.

Brielle follows the "everything in moderation" approach to diet. Unlike her mom, Kim Zolciak-Biermann, she's "not a fan" of salads. "I love to eat, and I eat anything and everything I want, just in moderation."

Brielle keeps her body toned by working out with a trainer and cycling. "I love spin class," she told People. "I'm addicted to it." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Brielle also surfs. "Swerve, surfing all in this good, good," she captioned a post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

You can also find Brielle on the tennis court. ACE Fitness explains that tennis is a mixture of cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

When on vacation, Brielle enjoys standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Link to story: https://bikininewsdaily.com/bnd/BrielleBiermannshowsoffh-4722