Bikini News Daily 1/31
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Gracie Hunt decided to wear a bikini in the snow

Gracie Hunt — the daughter of Chiefs owner Clark Hunt — decided to wear a bikini in the snow to show support ahead of the team’s playoff game, posting a picture of the getup to her Instagram on Friday.

“Thinking warm thoughts and hoping for a Chiefs WIN!,” Hunt said in the post, which featured her in a Chiefs red top and bottom along with a silver jacket as she leaned back against a tree in the snow. “Who’s ready for game day?!”

Hunt is no stranger to bikini poses.

She is a beauty pageant veteran who was also named Miss Kansas USA in 2021. That same year she finished in the top 15 in the Miss USA contest.

Who is Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt?

Gracie Hunt has a huge social media following, with more than 200,000 followers on Instagram.

She is famous for being the daughter of the football team's owner, but also for winning the Miss Kansas pageant in 2021.

"I never watched the beauty competitions growing up because we were very traditional sports focus," she explained in an interview with Fox News.

"I got my fourth serious concussion, which ended my soccer career. That was a really difficult thing for someone who wanted to play in college.

"When you lose that, suddenly you have to decide 'Who am I outside of this?'"

(Tue 31) Views: 34 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GracieHuntdecidedtoweara-3639

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Gallienne Nabila flaunts her famous curves

Gallienne Nabila is living the dream in her swimsuit. The bombshell gal pal of Floyd Mayweather flaunts her famous curves in a bathing suit while posing on a balcony in one of her latest social media posts. "Dream girl in her dream world," she captioned the gorgeous Instagram snap. "Dream body," commented one of her followers. "I have no words," added another.

In an interview with Review Fix, Gallienne emphasized the importance of self-love. "I believe the hardest part about being a model can be the pressure to appear perfect. Our job is our physical appearance and how we use it to sell items. It is vital to not get consumed with the modeling industry which can develop mental issues, eating disorders, body dysmorphia and so much more," she said. "Being a model comes with having a strong mental so you don't become easily influenced by the industry and the negatives that can come along with it. When you are working with other models, you have to obtain the ability to not compare yourself to them or anyone else. This can be natural human nature and everyone goes through it. You're made beautifully and uniquely; there is no one else like you. Embrace that."

Gallienne spends a lot of time having fun in the sun. One way she stays fit in the water is by jet skiing. Health Fitness Revolution explains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Gallienne loves taking hot soaks in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Gallienne also enjoys going for walks. "Take time & smell the flowers," she captioned a post. In addition to the mental health benefits, going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Gallienne has a guilty pleasure: Pizza. "The best pizza I still have had to this day is from my home state New York. I've traveled and had pizza in many different places but none of them seem to compare to fresh, authentic New York pizza. I prefer the 'hole in the wall' pizza places especially," she told Review Fix.

(Tue 31) Views: 38 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GallienneNabilaflauntshe-3638

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Stefania Roitman is on vacation in the Dominican Republic

Stefania Roitman is on vacation in the Dominican Republic. And she made sure to break out her bathing suit. Roitman posted a set of highlights on Instagram. In them, she posed on the beach at night in a pink bikini. She captioned the post, "Day 24. And the last sunset in Samana this January. What I could see and feel these days here was amazing. Coming back recharged and Motivated. Very thankful. I love not getting used to anything."

Roitman did a training program, and she saw a lot of results. She opened up about this to Paparazzi.com. "This training motivated me. It changed my body and my way of thinking. I've been in Miami for a long time and having the teacher come made me feel good. There is a change from within that is reflected outside and that is spectacular, because with the days you see the changes and you feel better."

Roitman does a lot of ab workouts. She shared some of her favorites Instagram collaboration with Valverde Fitness. In it, she is seen doing scissor crunches, short crunches with her legs in the air, plank ups, and lateral crunches. Having a strong core is important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Rotiman makes sure to eat a healthy diet. One thing she enjoys is making smoothies with protein powder. She shared one of her recipes in a video she posted on Instagram. She captioned it, "1/2 ? frozen, 4 ? frozen, 1 tablespoon of sugarless peanut butter, 1 scoop (or less) of protein powder and sugarless almond milk until it's all covered under the liquid lol. I hope you like ittt. I love youuuuu."

Roitman loves to dance. She shares a lot of videos of herself dancing and doing different challenges on Instagram. Roitman posted a video, captioning it, "I'm very spoiled here. I love them." She also shared a video of herself dancing with a friend.

Roitman is extremely grateful for the support she has. She talked about this in the caption of a highlight reel. "Taking my roots and my footprint wherever I go is vital for me. Thank you for your love and support. For the trust. Thanks to those who follow me years ago, and those who follow me a little while ago. For being a community. Thank you to those who make me grow and transform to be better everyday. Being a part of this Hispanic Community, honors and makes me proud."

(Tue 31) Views: 26 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/StefaniaRoitmanisonvacat-3637

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Paloma Fiuza Goes for a Swim

Paloma Fiuza is both a professional dancer and a fitness superstar. She shares a lot of gorgeous photos on Instagram. Fiuza recently went to a competition, and shared some highlights on Instagram. In them, she posed in a black and blue two piece, her figure on display. Fiuza also made time to go to the pool, and shared a photo on her story.

Fiuza makes sure to eat healthy. She shared some of her favorite healthy options in a Tweet. In it, she is seen eating a plate of carrots, zucchinis, and green beans, guacamole, and chicken. She captioned the Tweet, "Exercising and having a healthy diet is very important to maintain a healthy lifestyle!"

Fiuza shares a lot of workout videos on Instagram. She shared a video of herself doing different ab exercises. In it, Fiuza is seen doing Russian twists and sit-ups with a weight, bicycle crunches, and oblique plank twists. She captioned the post, "Success is a succession of failures. The more you fail, the closer you will be to success. Nobody is born knowing, we all have to learn."

One type of workout Fiuza likes to do is weight train. In a gym video she posted on Instagram, Fiuza is seen doing squats with a barbell. Weight and strength training has a lot of benefits.

The Mayo Clinic states that weight training can do things like reduce body fat, and develop stronger bones. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."

As you can see from her recent posts, Fiuza loves to spend time in the water. She shares a lot of photos and videos on Instagram of herself swimming. Fiuza posted this video of herself doing laps in the pool. She captioned it, "Swimming has become my favorite workout." Fiuza also posted photos of herself wading in the ocean in Miami Beach. She captioned it, "If you let out your fears, you will have more room for your dreams."

There are a lot of fitness challenges on social media. Fiuza likes to do them to stay in shape. She shared a video on Instagram of herself doing a challenge. In it, she is seen doing plank jumping jacks, mountain climbers, leg lifts, and arm lifts. She captioned the post, "Kicking off the week with this #FitChallenge Let's go!"

(Tue 31) Views: 34 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/PalomaFiuzaGoesforaSwim-3636

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Cindy Prado is spending time in Miami, and is making sure she hits the beach

Cindy Prado shares a lot of stunning photos on Instagram. And she's not letting winter weather stop her from posting swimsuit photos. Prado is spending time in Miami, and is making sure she hits the beach. She shared a set of photos of herself lounging on a beach chair. Prado wore a black bikini with straps and a white sunhat. She captioned the post, "Winter in Miami."

Prado revealed her approach to wellness in a Q&A she did on her Instagram stories. She says that she works out on a regular basis. "I try to workout 4 days a week, 1 hour," she writes. Even on days where she doesn't workout, Prado likes to get some movement in. "However, my rest days are always active. For example, shooting at the beach, walks, dance classes, etc."

Prado does a lot of things to stay in shape. One thing she enjoys doing is riding horses. She shared photos on Instagram of herself riding on the beach. Prado captioned the post, "Riding a horse on the beach at sunset is my top 3 favorite activity." Horseback riding has a lot of benefits. The American Heart Association reports, "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Prado spends a lot of time at the beach or the pool. She loves to swim as a way of staying in shape. Prado posts a lot of photos on Instagram of herself in the water. She shared a reel of herself swimming in a pool, captioning it, "Life." While Predo attended Coachella, she went for a dip in the pool, and shared photos on Instagram. She captioned the post, "Desert pool days."

Swimming isn't the only thing Prado likes to do at the beach. She also enjoys riding jet-skis. While on a trip to Cabo San Lucas, Predo did some jet-skiing in the water. She shared photos of herself doing this on Instagram. Predo captioned it, "Wow my hair is so golden in the sun. Fun fact: I got in trouble right after this for bringing jet ski out of ride zone and got picked up and towed by another jet ski."

(Mon 30) Views: 71 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CindyPradoisspendingtime-3635

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Natalya Scudder poses on the beach in Paradise Island, Bahamas

Natalya Scudder is heating up social media with her latest swimsuit snaps. The Below Deck star puts her assets on display via one of her most recent posts, wearing a tiny bathing suit as she poses on the beach in Paradise Island, Bahamas. "Lovely lady," commented one of her followers. "BABE," added another.

Natalya loves to swim. "Swimming pools," she captioned a photo from one of her swims. In another, she swims with sharks. "Can't even describe how incredible this experience was," she captioned it. Swimming is a great workout, per the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Natalya also enjoys jet skiing. She captioned this clip of herself in the ocean "girls gone wild." According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Natalya enjoys a little heat therapy. She writes about this sweat session, "sweatin out my bad choices from the weekend." Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn't a lot of research backing up the claims.

Another water sport Natalya loves is paddle boarding, a great workout for the core and also the heart, according to The American Council on Exercise (ACE). It can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Natalya prioritizes hydration, as can be demonstrated in her latest Instagram photo. "Milky coconuts," she captioned the snap showing off two electrolyte-filled coconuts. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

(Mon 30) Views: 97 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/NatalyaScudderposesonthe-3634

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Joanne Froggatt looks stunning as she takes a dip

Emmy-nominated actress Joanne Froggatt soaked up Australia’s sun on the beach with a friend in Sydney.

Joanne, who’s best known for starring in shows such as Downton Abbey, Liar – which was added to Netflix last year – and Angela Black, cut a trim figure in a bejewelled khaki green bikini as she enjoyed a dip in the sea.

The actress, 42, wore her blonde tresses down while going for a swim, taking advantage of the natural beach waves she could achieve.

Joanne’s thought to have been in the sunny country for some time, with the star sharing a beach selfie earlier this month while donning the same bikini.

Giving a sultry look to the camera, Joanna had a beautiful sandy backdrop behind her.

“Happy days,” she captioned the post shared to her 204,000 followers alongside an orange heart emoji.

Her friends and fans were quick to gush over how fabulous she looked.

Katie Piper led the comments, writing: “Beauty” next to a heart-eye emoji, as someone else said: “Looks like you’ve had a great Aussie summer”.

“Omg gorgeous,” added another, while someone else said: “Beautiful!! Hope you’re having the best time”.

Another fan went on the quip: “I would FREAK out if I was sunbathing, turned my head, and saw Anna on the next towel over!!!”

From the looks of Joanne’s Instagram page, the star spent Christmas in Aus and shared an enviable snap over the festive period of her wearing a pair of denim shorts, bikini and Santa hat as she looked over the water.

Joanne split from her husband of eight years in 2020 and confirmed the news to The Telegraph.

“We've actually been separated for a little while. I’m looking to the future. I'm just going to embrace this year and see what happens,” she told the publication at the time.

While her love life hasn’t been smooth sailing, Joanne’s career certainly has with the actress having starred in several hit dramas.

Her most recent show was Last Light, where she starred as Elena Yeats.

The description of the show given on IMDb reads: “Petro-chemist Andy Yeats knows how dependent the world is on oil; if something were to happen to the world's oil supply, it would set off a chain reaction: transportation would grind to a halt, supplies would cease to be delivered, law enforcement would be overwhelmed.

“While on a business trip to the Middle East, Andy realizes that his worst fears are coming true and his family is separated at this crucial moment. His teenage daughter, Laura, is alone at home in London while his wife, Elena, and young son, Sam, are in Paris. Amid this chaos, each family member will sacrifice everything to find one another, despite the distance and the dangers that separate them.”

The five-part series aired in September 2022 on Peacock.

(Mon 30) Views: 55 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JoanneFroggattlooksstunn-3633

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Tana Mongeau is melting the ice this winter

Tana Mongeau is melting the ice this winter in her swimsuit. The influencer shows off her famous figure in one of her latest social media posts, wearing a swimsuit out in the snow while vacationing in Park City, Utah. She captioned the Instagram photo, "apparently a hoe does in fact get cold."

One way that Tana stays in shape is playing tennis, which blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination, explains ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Tana takes baths to relax. How can a hot soak do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Tana also takes walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Tana regular shares photos of herself drinking coffee, which is great for your health, per science. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.

Tana eats healthy most of the time, but indulges on occasion. A few of her favorites? Fried chicken, pizza, potato chips, and cotton candy. "Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. If you choose to indulge in them, do it sparingly. And avoid foods fried in animal fats; instead, choose foods fried in vegetable oils," says Harvard Health.

(Sat 28) Views: 75 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TanaMongeauismeltingthei-3632

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Sophia Peschisolido shared photos of her incredible figure

Sophia Peschisolido is steaming up social media with her latest series of swimsuit snaps. The Instagram influencer shows off her incredible figure in a pink bathing suit in a variety of poses. "Can never pick just one," she said about her decision to share the curation of photos.

In an Instagram Q & A, Sophia claimed that exercise wasn't really part of her life. "I never work out – I went for a run for the first time in ages the other day and almost died," she said. "Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes," says the CDC.

However, during the pandemic Sophia started getting more active. She started going on "socially-distanced walks in the park or bike rides" with her family and her dog, Scruffy."I go on a walk every day and do exercises in my bedroom every now and again," she told The Sun.

Sophia admits that exercising doesn't come easy to her. "I wish I could say it's been easy, but fitness and health has never been my forte."I've always had to push myself but the upside of that is that I'm starting to love the way my body looks. But I'm not obsessive," she told The Sun. "I exercise when I can be bothered but I've definitely put weight on during quarantine. It's the banana bread I keep making."

Sophia makes sure to exercise her mind. During the pandemic she would "do a weekly quiz, which is fun," she told The Sun. "I have also done these with my family, who are all over the world," she added. She also does puzzles. "I recently finished a 1,000-piece jigsaw puzzle which took me four days, but it didn't relieve any boredom, so I don't recommend that."

Will Sophia end up on Love Island? "I'm a huge fan of the show, I just don't think it's right for me. I've been asked to go on it twice but I've turned it down," she told The Sun. "I just don't like having all that attention — I don't think I'd be able to handle it."

(Sat 28) Views: 210 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SophiaPeschisolidoshared-3631

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Kelly Piquet is looking amazing

Kelly Piquet is featured in the latest edition of Vogue Netherlands. And she's looking amazing in it. Piquet posted a black and white photo from the shoot on Instagram. In it, she leaned on the side of a pool. She wore a sparkly swimsuit, looking gorgeous. She captioned the photo, "Dreaming."

Piquet loves to dance, and she posts a lot of videos on Instagram of herself dancing. She shared this video of herself dancing with her boyfriend, Max Verstappen. Piquet captioned it, "I'll dance my life away with you. Happy Valentine's Day ados." Piquet also shared this video of herself dancing in her room. She captioned it, "Can you teach me how to dance real slow."

Piquet loves to swim. She shares a lot of photos on Instagram of herself spending time in the water. She shared a photo of herself and her daughter having a pool day in Monte Carlo. She captioned it, "Summer summer summer time." Piquet also posted photos of herself taking a dip in the ocean. She captioned it, "The cure for anything is sea salt – sweat, tears, or the sea."

One thing Piquet likes to do is go hiking. She liked to go on walks and hikes while she was pregnant. During that time, she hiked the Provence Alps in Cote D'Azur. She shared a photo on Instagram of the hike, captioning it, "Nothing beats a beautiful hike (even if you're carrying an extra 8kg for 2.5 hrs!)" According to the NPS, hiking can help with, "Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems."

Piquet is not afraid of standing up for herself. After internet trolls talked about her relationship with Verstappen, Piquet hit back. She wrote on Instagram, "In a world, there is constant hate thrown around for no reason, which as anyone will know – is bound to take its toll. There are now far too many vicious things circulating that are utterly unacceptable. I'd like to remind people that I am still a human being and have my rights. Circulating rumours, photoshopping images, spreading hate, fabricating completely false stories and messaging friends and family will never be acceptable."

When Piquet goes to the gym, her entire body gets a workout. She shared some of her favorite exercises in Instagram video. In it, Piquet is seen doing leg workouts like squat jumps with TRX cables, leg curls with rings, and tricep dips. She is seen doing ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.

(Sat 28) Views: 101 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KellyPiquetislookingamaz-3630

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Gala Caldirola just enjoyed a beach day

Gala Caldirola is a TV personality known for her roles in Volverias con tu ex and Bailando por un sueño. She's also no stranger to sharing gorgeous photos on social media. Caldirola just enjoyed a beach day with her family, and posted some highlights on Instagram. In one photo, she sat on a boat in a navy, green, and white striped bikini. Caldirola captioned the post, "To me, happiness is feeling peace."

Caldirola makes sure to workout as often as she can. She shares a lot of workout videos on Instagram. Caldirola doesn't always go to the gym to workout. Most of her exercise videos of herself at home. In a photo and video set, she is seen doing leg and arm lifts in her home. Caldirola captioned the post, "Take energy. Take sun. In the profile of #goodvibes is the complete home workout routine for work."

Caldirola spends a lot of time outside. She loves to travel and do a lot of outdoor activities. One thing she likes to do is go hiking. Caldirola shares a lot of posts on Instagram of herself hiking in different places. Caldirola posted a photo of herself in Brazil, captioning it, "Sugar stick." She also shared photos of herself hiking in Rio, captioning it, "Wonderful places in Rio de Janeiro."

Another outdoor activity Caldirola likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Caldirola posted this photo of herself in a pool. She captioned it, "You have to worry less and enjoy more, because life passes very fast." She also shared these photos of herself in a pool, captioning it, "Pool Day: Expectation VS Reality. Swimming, sunbathing, relaxing and disconnecting! Until the kids arrive and the calm is over!!!"

While on her trip to Rio, Caldirola made sure to see all the sights. One way she did this is by going paragliding. Caldirola shared this video of herself gliding over the city on Instagram. She captioned it, "There are experiences that are worth taking the risk for!!! If you come to Rio and want to learn to fly paragliding with someone who has a lot of experience, here is the Instagram of the pilot who accompanied me today @eduvoolivre."

Caldirola makes sure to eat healthy. One thing she enjoys doing is drinking smoothies and juices. She shared these photos of herself enjoying a juice at a restaurant on Instagram. Caldirola captioned it, "May life catch us smiling." Drinking juices and smoothies are a great way to incorporate more vegetables and fruits in your diet. The Mayo Clinic states, "Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit."

(Fri 27) Views: 481 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GalaCaldirolajustenjoyed-3629

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Camille Lamb is "Chasing Sunsets"

Camille Lamb first made waves as a contestant on American Idol. Recently, she was a cast member on the hit Bravo series, Below Deck Mediterranean. With all that exposure, Lamb naturally has a large social media following. Lamb just shared a gorgeous new photo from Key West on Instagram. In it, she posed in a black and white checked bathing suit with ruffles. Her impressive figure was on display. Lamb captioned the post, "Chasing sunsets.

Lamb spends a lot of time by the water. Her Instagram is full of photos of herself at the beach. Lamb likes to swim to stay in shape. She shared this video of herself snorkeling. Lamb also posted a photo and video of herself about to snorkel in Punta de los Nidos. She captioned it, "Stay wild, ocean child."

Lamb does a lot of outdoor activities to stay in shape. Like roller skating and roller blading. She shared a photo on Instagram of herself about to go blading on a sunny day. She captioned the post, "Gliding into Saturday like." Roller blading is something that can help with balance and cardio health.

In this Instagram post, Lamb talked about how she approaches life. She says that she aims to relax and let things happen. "Time heals almost everything. Give it time." She also writes, ​​Stop thinking too much. It's alright not to know the answers. They will come to you when you least expect it."

In the same Instagram post, Lamb stressed the importance of focusing on herself. She writes, "No one is in charge of your happiness, except you. What other people think of you is none of your business. Don't compare your life to others and don't just them. You have no idea what their journey is all about."

Lamb has a strong connection to her family and her ancestors. In a Instagram post, Lamb talked about how she got into songwriting. "I began writing after my family acquired my great grandfather's personal journal. He was a sea captain and would work out at sea for months before returning home. While at sea, he would send my great grandmother the most beautiful handwritten poems and songs about love. In his journal, he would write poems about the things he experienced on ship. He was very poetic and had a knack for songwriting. The day after I read all of his works I began songwriting."

(Fri 27) Views: 207 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CamilleLambisChasingSuns-3628

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Eva Longoria’s Throwback photo Is Hotter Than the Sun

Eva Longoria just posted a swimsuit snap on Instagram that makes me wish it was summer.

Even though we are only in the early days of winter, celebrities have been beating the cold by vacationing where it's warm and sunny. Earlier this month Selena Gomez vacationed in Cabo San Lucas, Mexico, and the paparazzi snapped several pics of the 30-year-old emerging from the water like a mermaid. Alexandra Daddario closed 2022 with a tropical vacation that gave all of The White Lotus vibes.

On January 24, Longoria posted what appears to be a throwback photo from last summer. She wore a white printed bikini, and the glazed-donut nail trend made a subtle appearance in her shimmery gold polish.

More recently Longoria has been in Spain. In a recently posted Instagram story, she strolls behind her four-year-old son, Santiago, as the two walked along the peaceful countryside. She also posted a picture of the two taking one of their peaceful walks with the caption “It’s giving Abbey Road ?.”

In 2005 the actor launched her own production company, UnbeliEVAble Entertainment. Since its launch, it has produced several titles, most recently Land of Women, an Apple TV+ series based on Sandra Barneda's novel of the same name. Longoria will star as the lead and sit in the producer's seat. According to Deadline, Land of Women “tells the story of Gala, a New York empty nester forced to flee her home after her husband implicates the family in financial improprieties. Joining her on the journey are her aging mother Julia and her teen daughter.”

The star shared that she is in the final two weeks of filming for the series, so she is soaking up every ounce of Spanish sun that she can get!

(Fri 27) Views: 140 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriasThrowbackpho-3627

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Rafaella Santos flaunts her fabulous figure

Rafaella Santos is showing off all her colors in a swimsuit. The Brazilian bombshell, sister of Neymar Santos, flaunts her fabulous figure in a red swimsuit in one of her latest Instagram posts, sending her millions of followers into a frenzy. "Beautiful," commented one. "Cuteness overload," added another, while many more commented with fire emojis.

In a 2020 Instagram post Rafaella revealed that she had lost 22 pounds in just a month with the help of Dr. Douglas Tigre, who personalized a treatment plan with her. Nutritionist Luiza Lara "created a protocol aimed at achieving my goal, which was to lose weight, prioritizing my health as well! Following this goal, Dr. Luiza set up a totally calculated eating plan based on my needs and my body composition that was measured through the bioimpedance test (InBody 770) done in their office!" she said. '

Rafaella enjoys riding bikes when she is on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

"The food plan did not have severe restrictions and was made according to my routine, with the objective of stimulating the body's natural detoxification and deinflammation phases to eliminate toxins, improve swelling and retention, reducing the percentage of fat and preserving the muscle mass!" Rafaella said in the post. "The food plan was fully aligned with supplementation and herbal medicines to control anxiety, compulsion, in addition to increasing the disposition for training!"

Aside from strength training, Rafaella also enjoys going for walks. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

One major change Rafaella had to make was eliminating sweets from her diet. "I never thought I'd be able to stop eating sweets like I used to," she said in a post. "I love junk food… I got used to eating right, at the right times, so today for me to eat a sweet is only if I really feel like it, not before. Before, I would eat until I was finished. There were times when I ate five bars of chocolate in one night, before going to sleep."

(Thu 26) Views: 159 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/RafaellaSantosflauntsher-3626

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Hannah Ann flaunts her incredible figure during a getaway

Hannah Ann Sluss is living her best life on vacation in her swimsuit. The season 24 winner of The Bachelor flaunts her incredible figure in one of her latest social media posts, lounging in a swimsuit while eating nachos during a getaway. "Vacation state of mind ?Soaking up every moment of it!" she captioned the series of snaps. "I know those nachos anywhere! Best evvver!" Andi Dorfman commented. "Cute girl," added another. "Beautiful," commented another follower.

Hannah's main form of fitness is strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense. She did lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells.

Hannah also loves strengthening and leaning her body with the help of a reformer. "Might be sore today, but stronger tomorrow," she started a 2021 Instagram post along with a photo of herself on a Pilates reformer.

Hannah also stresses the importance of prioritizing mental health. "My health journey has had its ups + downs," she continued in the same post. "I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic… one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn't just physical, it's also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! "

Hannah is big into healthy cooking. Recently, she revealed how to make meat-free meatballs. "Cozy recipe of the week — Meatball Meal Prep using @Impossible_Foods ? These meatballs are protein rich and delicious!!" she captioned a post.

Hannah also engages in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. "Ace, Ace, Baby ? Took my first pickle ball lesson and fell in love with it ? If you haven't tried it, definitely give it a swing lol!!" she captioned one recent post. In one of her latest posts shared while on vacation, she even went golfing. "On trips, Jake and I each chose a day where we plan a a fun day date for one another! Today's was Jake's and of course it involved playing golf! The best part for me was the amazing food made for us while golfing ⛳️ Jake only lost a few balls, but it's okay," she wrote.

(Thu 26) Views: 99 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/HannahAnnflauntsherincre-3625

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Alicia Keys Celebrates Her 42nd Birthday on the Beach

Alicia Keys celebrated her 42nd birthday and welcomed Aquarius season on the beach.

The “Girl on Fire” singer posted a video to her Instagram account that shows her in different outfits.

First, Keys was wearing a white, green and pink floral cover-up dress that featured 3/4 length sleeves and a ruffled hemline. Underneath the cover-up, Keys wore a floral two-piece swimsuit. The swimsuit consisted strapless top connected by a large ring and a matching high-waisted bikini bottom.

Keys styled the look haired tied back in braids to reveal an au natural complexion and a pair of hoop earrings. Her second outfit in the video consisted of a matching jewel-toned green halter top and leggings with a green, purple, black and orange scarf wrapped around her hair. For this athleisure moment, she slipped into running shoes for a workout session.

Keys has a lot to celebrate about in her life. On Jan. 23, it was announced that Keys’ song “Trillions“, featuring Brent Faiyaz, was reining at No. 1 on Billboard’s Adult R & B Airplay chart this week, the first time since the song first appeared on the chart during the week of Sept. 3, 2022.

“Trillions” is Keys’ fifth song with a male R & B artist to reach the top of the charts and her twenty-third song to hit the top 10 on the U.S. radio front. The song was co-produced with Faiyaz and Jordan Ware, and was lifted from Keys’ album “Keys II”, the deluxe edition of the singer’s 2021 double album, “Keys”.

(Thu 26) Views: 84 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AliciaKeysCelebratesHer4-3624

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Sophie Piper Says "Let's Go to the Beach"

Sophie Piper first made waves in 2020 as a contestant on Love Island. Since then, she's built up a large Instagram following. She shares a lot of gorgeous photos of herself on her page. Piper recently shared a new set of photos of herself posing on the beach in a pink bathing suit. She captioned the post, "Let's go to the beach."

Piper is all about supporting other women and the choices they make. She tells Grazia that while she personally wouldn't get plastic surgery, she'd support others who do. "It's your own body, you can do what you want to," she says. "I wouldn't have surgery myself; I don't want it. I've got such a low pain tolerance as well; I'd be squirming around."

Piper spends a lot of time at the beach. Naturally, she likes to go swimming as a way of staying in shape. Piper posts a lot of photos on Instagram of herself in the water. She shared a photo of herself floating on her back. Piper captioned it, "Float like a butterfly."

Swimming isn't the only water activity Piper enjoys doing. She also likes to paddleboard. Piper posted a photo on Instagram of herself kneeling on a board in the water. Paddleboarding has a lot of benefits. It can help with balance and arm strength.

In late 2021, Piper took a trip to popular Dubai. She made sure to share some highlights on Instagram. One thing she did was go ATV riding. Piper shared this photo of herself on an ATV in the desert.

Piper makes sure to eat healthy. One food that she enjoys is avocado toast. She shared this grid photo on Instagram, which includes a slice of avocado toast. Piper captioned it, "Sunday morning." Harvard Health reports avocados have a lot of benefits. "Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness."

(Wed 25) Views: 115 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SophiePiperSaysLetsGotot-3623

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Barbara de Regil has never been afraid of showing off her amazing body

Barbara De Regil just shared a new swimsuit photo this week. In it, she lay by the water in a white bikini. She captioned the post, "Some of these last days." Her Instagram is chock full of gorgeous photos.

De Regil shares a lot of workout videos on her Instagram. She makes sure to workout her entire body. Including her legs and lower body. De Regil shared a gym video of herself doing different lower body exercises. In it, she is seen doing lunges with weights, lunge jumps, squats with a dumbbell, and bridge raises with a dumbbell. She captioned it, "Healthy Sunday."

De Regil has amazing abs. And she does a lot of exercises to maintain them. She shared this video on Instagram of herself doing core exercises. In it, De Regil is seen doing standing crunches with a weight, standing oblique crunches, and side plank oblique crunches. Having a strong core is crucial, as it helps with balance and posture.

Sometimes, De Regil keeps her workouts short, but effective. She likes to do 20 minute workouts to stay in shape. She talked about how effective this method is in this Instagram video. De Regil wrote, "There are no more excuses not to exercise with 20•20!! 20 intense minutes a day. 20 days. Benefits of doing at least 20 minutes: You accelerate your metabolism, you become stronger, oxygenate your brain, improve blood circulation, you become more agile and obviously happier!!"

De Regil makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. One thing she likes to make are protein bowls. De Regil posted this protein bowl recipe. It includes rice, chicken, and avocado. She captioned it, "Lunch time."

De Regil loves to spend time outside. Even when it's snowing. One thing she likes to do to stay in shape is go skiing. She shared this photo on Instagram of herself going down the slopes in Whistler. De Regil captioned it, "Happier IMPOSSIBLE."

(Wed 25) Views: 115 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BarbaradeRegilhasneverbe-3622

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Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya

Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya, Playa Del Carmen. The Russian model and actress posted a series of pictures of herself wearing black shorts and a red bikini top as she posed on the beach. "Never get tired of the blue sky ?️," she captioned the post.

Baeva starts the day with a workout. "Exercise in the morning helps to get your metabolism going, burning more calories throughout the day," says orthopedic surgeon and sports medicine specialist David Geier, MD, author of That's Gotta Hurt: The Injuries That Changed Sports Forever. "Often in the course of a busy day, events come up that end up squeezing out your workout time."

Baeva eats plain chicken breast with rice when she wants to reset her healthy eating routine. "Brown rice retains the bran layer and as such contains protective compounds called flavonoids, examples of these include apigenin and quercetin," says registered nutritionist Kerry Torrens. "These compounds play an important role in protecting against disease. Numerous studies suggest including wholegrains, like brown rice, in the diet is linked to a reduced risk of conditions like heart disease, some cancers including pancreatic and gastric cancers as well as type 2 diabetes."

Baeva makes her own face masks from avocado and lemon. "The hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin's immunity against stress and other environmental factors," says dietitian and nutritionist Jessica Gust, MS, RDN.

Baeva posts videos of her choreographed dance routines. "When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call 'energized optimism,'" says Kelly McGonigal, PhD.

Baeva enjoys the energy boost she gets from coffee. "Coffee may help some people maintain alertness and energy levels thanks to its caffeine content," says registered nutritionist Nicola Shubrook. "When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it 'fires up' certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance."

(Wed 25) Views: 166 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/IrinaBaevaisenjoyingthes-3621

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Jailyne Ojeda shows off her crazy curves in a tiny bikini

Jailyne Ojeda is looking out of this world in her swimsuit! The influencer and model shows off her crazy curves in a tiny bathing suit via one of her latest social media posts. "I am an alien," she jokes in the Instagram Story, shared with her 14.2 million followers.

Jailyne regularly does hula hoop workouits. "This is why I'm so skinny im always jumping around I'm never still," she captioned a hula hoop workout video, rotating the hoop around her waist and jumping through the hoop. "The findings from our commissioned study indicate that hooping delivers a total-body workout that can improve flexibility and balance while strengthening the back, abdominal, arm and leg muscles," says ACE Fitness.

You don't need fancy workout equipment or a home gym to stay in shape. Jailyn uses her stairs to do a variety of exercises. "Doing a stairs work out at home. Perfect for those who are tired of their gym routine. This is something different but effective," she captioned an Instagram video.

Jailyne also plays tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Jailyne also enjoys riding bikes. "I went to 5 different islands and stayed in 5 different resorts in Maldives ?? but my favorite part was riding a bike everywhere. It made me feel less guilty about eating so much delicious food that added to my quarantine weight," she captioned a video of herself riding around. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Jailyn also enjoys doing yoga. "Just making sure that I'm still flexible like before when I was in yoga and dance class," she captioned a video of herself in a pose. "Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga," says Johns Hopkins.

(Tue 24) Views: 234 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JailyneOjedashowsoffherc-3620

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