Katya Jones looks stunning as she soaks up the sun in Dubai

Katya Jones  looked stunning as she soaked up the sun in Dubai following the Strictly Come Dancing final.

The Strictly professional, 35, jetted to Dubai after the latest series wrapped up last weekend.

And Katya wasted no time in stripping to a gingham off the shoulder bikini.

The dancer showed off her incredible figure while relaxing in the United Arab Emirates city.

Katya covered up in a pair of trendy mirrored sunglasses during her day on the beach.

For the most recent series of Strictly Katya was paired up with classical singer Wynne Evans.

Their time in the competition saw them become the focus of unwanted attention when viewers spotted some strange behaviour during the BBC Saturday night show.

Katya could be seen moving Wynne's hand from her midriff as well as snubbing his attempt for a high-five, leading viewers to susepct a behind the scenes feud.

However, the duo insisted it was an in-joke gone wrong and made a point of putting on a united front following the "grope row".

Katya was later forced to defend Wynne and insisted that the controversy had overshadowed their performance that week “for absolutely no reason”.

She added: “Quite frankly I actually can’t bear sitting here watching this man being portrayed as someone he’s not.

"In fact it couldn’t be further away from the truth.

“So I have to make absolutely clear, that this whole incident with the hand and the high five on Saturday night, it was an inside joke between Wynne and I.

“Was it a silly joke? Yes. Was it a bad joke? Yes."

Katya and Wynne were sent home during week nine of the competition.

Link to story: https://bikininewsdaily.com/bnd/KatyaJoneslooksstunninga-5395

Devon Windsor shows off her flawless body in a bikini

The 30-year-old star from St Louis, Missouri displayed her lean size zero figure with her toned tummy while on a white sand beach.

The former Victoria's Secret pinup - who is an impressive 5ft11in - was photographed on a balcony with the seashore behind her.

The dark brown shiny suit had a chic top and high-waisted bottoms as she had a colorful wrap over her tanned shoulders.

'Salty,' was all she wrote in her caption.

Devon appears to be at her thinnest in years after welcoming two daughters with husband Johnny Dex Barbara.

In 2021 she gave birth to their first child, Enzo Elodie Barbara, and in May 2023 she welcomed their second daughter, Celine Blue Barbara.

Devon has been a model for over a decade and has been in the swimsuit-making business for the last four years.

Link to story: https://bikininewsdaily.com/bnd/DevonWindsorshowsoffherf-5396

Dina Broadhurst shows off her incredible bikini body

Dina Broadhurst has never been backward in coming forward when it comes to flaunting her physique.

And the Australian 'nude artist', 46, did just that again this week when she shared a bevvy of pulse raising bikini photos to social media.

Dina took to Instagram to share a carousel of selfies that showed her displaying her trim, taut and terrific beach body.

Dina was not afraid to show off an ample amount of cleavage in the photos, thanks to her skimpy bikini top.

One photo that showed her posing side on and almost in silhouette, further accentuated her slender and svelte legs.

Another, taken from Dina's point of view from the wait down, further illustrated this point.

The perspective of the photo almost created an optical illusion, giving the impression that Dina's pins were impossibly long.

Dina recently set tongues wagging when she was spotted on a friendly beach outing with her ex Max Sheppard.

The two had dated for four-and-a-half years until 2023 when they amicably parted ways.

Property developer Max moved on with U.S.-based Vanderpump Rules star Vail Bloom, while Dina took up with Winning Appliances heir John Winning Jr.

The socialite joined Max, 31, and another female friend on Tuesday for a sunbathing session at Kutti Beach, a half hour's drive from the luxury apartment the ex-couple own together.

Link to story: https://bikininewsdaily.com/bnd/DinaBroadhurstshowsoffhe-5394

Olivia Rodrigo shows off her fit figure

Olivia Rodrigo is jumping on the trampoline – in her workout gear. In a new social media post the Songwriter of the Year recipient shows off her bounce and her fit figure in a two-piece exercise set during an outdoor sweat session. “LOL,” she wrote across the Instagram Stories image.

Olivia enjoys pounding the pavement. Though she confessed to being “a terrible runner” it’s “the thought that counts,” she told Teen Vogue in an interview. Running is a great workout for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” explains Mayo Clinic.

During an interview with Vogue, Olivia revealed a few of her favorite foods, starting with bacon, which is part of her self-care routine. “I wake up and make my little matcha and I make bacon for myself, and then I sit at the piano and try to write something, even if it’s s**t,” she told the magazine. She added that “almost every night before a show” she has a turkey sandwich and she loves baking banana bread and whipping up Cacio e Pepe.

And her fast food orders? “I love a good McDonald's oatmeal. I also love an In-N-Out double-double cheeseburger with a Neapolitan shake,” she said.

Olivia prioritizes her mental health. During an interview with CBS Sunday Morning for Mental Illness Awareness Week, she revealed that therapy has been "life-changing" for her. "I hadn't really started going till I was like, 16," she said. "That was a really big, life-changing moment. I've learned so much about myself." She continued: "Sometimes people are like, 'Oh, you don't need that. You have so much. Your life is so great. What are your problems?'" Olivia said. "I think that's definitely a thing that sometimes older people can do to younger people, too — kind of trivialize what they're going through just because, you know, 'Ah, they're fine, they're just kids. They'll get through it.' But it feels so real when you're in it. It's so valid."

Link to story: https://bikininewsdaily.com/bnd/OliviaRodrigoshowsoffher-5393

Tiffiny Hall shows off her amazing body

Tiffiny Hall is a very successful fitness instructor. She shares a lot of her favorite workouts on Instagram. In a recent post, she shared some of her favorite exercises. Hall is seen using an ab sculpting wheel, exercise ball, and bosu ball. Hall captioned the video, “I never take my training for granted, because I’ve been at the bottom of the fitness mountain.”

In her Instagram video, Hall is seen using an ab sculpting wheel. She also shared this video of herself doing exercises with one. Hall captioned that post, “I know the Ab Sculpting Wheel can look a little intimidating as a beginner but we all have to start somewhere! Build your core (and your confidence!) then work through these exercises at your own pace!”

Hall likes to do planks to keep herself in shape. She also does a lot of fitness challenges on social media. Hall shared this video of herself doing a plank challenge on Instagram. She captioned the post, “Tik Tok extended plank challenge explained! How long can you hold it? Let me know in the comments. Enjoy! Xo.”

Hall likes to strength train to keep herself in shape. She shared this video of herself doing exercises with weights on Instagram. Hall captioned the post, “There’s so much noise out there when it comes to strength training - and the possibilities are endless. Cue: the TXO method. Coached workouts, convenient and gut-friendly family meal plans, and a huge library of premium home workout programs coached by women’s health experts. Hit the link in my bio to make your wellness journey easier. xo”

Hall does a variety of different workouts to keep herself in shape. She shared some of her favorites in this Instagram video. Hall captioned it, “A little bit of this, a little bit of that. ?♀️ Balance and variety are key when it comes to working out – and that’s just what TXO offers. I do all the thinking and the programming for you ? Here’s a taster of my latest week. MONDAY: HIITXO. TUESDAY: MUMBOD UPPER. WEDNESDAY: YOGAXO. THURSDAY: FIGHTER 2.0. FRIDAY: BOXXO 2.0. SATURDAY: SOMATIC X PILATES.”

Hall is seen using a bosu ball in her recent Instagram post. Fitness Advisory states that using one of these has a lot of benefits. “Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”

Link to story: https://bikininewsdaily.com/bnd/TiffinyHallshowsoffheram-5392

Glamorous footballer Alisha Lehmann stuns in bikini

Alisha Lehmann has been enjoying her winter break with a mid-season trip to the Maldives.

The Swiss star, 25, quit the WSL for Juventus over the summer.

Lehmann and boyfriend Douglas Luiz both left Aston Villa for the Old Lady.

While Luiz will be in Juve action this weekend, Serie A Femminile has taken a winter break.

This has enabled Lehmann to jet off on holiday.

Enjoying her time away, the forward posted a snap of herself in a bikini in front of the ocean.

Beaming for the picture, Lehmann also wore a Santa hat.

She captioned her post: "Loading season…"

Fans loved the snap, which quickly received 29,000 likes on X.

Lehmann has made 14 appearances since switching to Juve.

Link to story: https://bikininewsdaily.com/bnd/GlamorousfootballerAlish-5391

Simone Ashley flaunts her incredible figure in a skimpy bikini

Simone Ashley swapped her Bridgerton ballgowns for a bikini this week during a lavish trip to the Maldives.

The actress, 29, took to Instagram on Tuesday to share a slew of snaps in a skimpy two-piece while posing up a storm on the beach.

She also shared videos of a boat trip as she leaned over the side and spotted dolphins swimming along.

In another image she put on a leggy display in a black and silver sequin dress as she strutted her stuff along a pier at sunset.

She captioned the stunning post: 'Dolphins, baby birds, turtles, fishies! ☀️ @amillamaldives - Thank you.'

Simone wore her curly brunette tresses in loose waves and opted for a low-key makeup look to show off her naturally radiant complexion.

Simone plays Kate Sharma in Netflix hit Bridgerton but has also had a role in Sex Education.

She's due to reprise her role in the fourth series of Netflix's hit costume drama, having recently confirmed: 'I know that I am returning.'

The Surrey-born star added: 'I adore the show, and the more I can be a part of it, the better. They've been really kind to work around my schedule.'

Speaking to People, Ashley also said we can expect to see plenty of her character and on-screen husband Anthony Bridgerton (Jonathan Bailey) in season 4.

'Kate and Anthony are really special characters and I think what drew me and Jonathan to their relationship is how complex it is and how beautiful it is.

'I think there's always going to be something to love,' Ashley said.

It's Benedict Bridgerton's turn on the marriage market in season four - after season three focused on Penelope Featherington and Colin Bridgerton's romance.

Netflix confirmed earlier this year: 'Despite his elder and younger brothers both being happily married, Benedict is loath to settle down.

Link to story: https://bikininewsdaily.com/bnd/SimoneAshleyflauntsherin-5390

Sarah Houchens flaunts her seductive figure

Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.

Houchens likes to practice yoga to keep herself in shape. She shared this photo on her Instagram story of herself doing a pose. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

Houchens has an Instagram story highlight dedicated to her favorite foods. In this story, she is seen enjoying a salad with avocado. The Cleveland Clinic states that avocados have a lot of benefits. “Half a large avocado provides about 485 mg of potassium, while a whole banana provides about 420 mg. (Most adults need 2,600 to 3,400 mg per day.) This essential mineral is beneficial for blood pressure control and heart health. Low blood potassium can increase your blood pressure, raise your risk of kidney stones and even pull calcium out of your bones.”

Houchens loves eating cauliflower. In this story from her highlight, she is seen enjoying a cauliflower mash. The Mayo Clinic states that cauliflower has a lot of nutritional value. “When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.”

Another vegetable that Houchens likes to eat is spinach. She is seen eating it in this Instagram story. Spinach has a lot of health benefits. The Cleveland Clinic states, “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”

Houchens is also seen enjoying mushrooms in the previous Instagram story. Mushrooms have a lot of benefits. UCLA Health states, “Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.”

Link to story: https://bikininewsdaily.com/bnd/SarahHouchensflauntshers-5389

Lauren Findley inspires her followers with her dedication to fitness, showcasing her favorite leg day workouts

Fitness influencer Lauren Findley inspires her followers with her dedication to fitness, showcasing her favorite leg day workouts, protein-packed snacks, and go-to exercises that help her stay strong and energized. From Romanian deadlifts to incline treadmill intervals, she emphasizes the importance of proper technique, balanced nutrition, and consistency in achieving her goals. Whether you’re looking to build strength, improve mobility, or revamp your diet, Lauren’s routine offers actionable tips to enhance your fitness journey.

Leg day is a staple in Lauren Findley’s workout routine, focusing on exercises that build strength, tone muscles, and improve overall lower-body functionality. Incorporating a mix of squats, lunges, and deadlifts, she prioritizes proper form to target her quads, hamstrings, and glutes effectively, making it a must-have for any balanced fitness plan.

Incline treadmill intervals are one of Lauren’s go-to cardio routines for burning calories and enhancing endurance. By alternating between walking or running on an incline and flat surfaces, she engages her lower body while keeping her heart rate elevated. This dynamic workout is perfect for improving cardiovascular health and boosting overall fitness levels.

The dumbbell Romanian deadlift (RDL) is a highly effective exercise for improving overall lower body strength and flexibility. By targeting the hamstrings, glutes, and lower back, it helps build a stronger posterior chain, which is essential for proper posture, reduced risk of injury, and enhanced athletic performance. The movement also promotes hip mobility and stability, making everyday activities like bending and lifting safer and more efficient. Additionally, the RDL strengthens the core, helping to improve balance and reduce strain on the spine. Incorporating this exercise into your routine can boost functional strength and support long-term joint health.

The cable goblet squat is a powerhouse exercise for building strength, improving mobility, and targeting the lower body. By holding the cable attachment close to your chest, this variation puts less strain on the lower back compared to traditional squats, making it ideal for beginners or anyone rehabbing an injury. The continuous tension from the cable ensures your quads, glutes, and hamstrings are engaged throughout the movement, delivering a more effective workout. Additionally, the upright posture required during the squat helps improve core stability and balance. Whether you’re looking to tone your legs or enhance overall athletic performance, cable goblet squats are a versatile addition to any fitness routine.

Findley credits her lean and toned physique to a consistent high-protein diet. By incorporating foods like lean meats, fish, eggs, and plant-based protein sources, she supports muscle recovery and growth while staying satiated throughout the day. This balanced approach helps her maintain her fitness goals without sacrificing taste or enjoyment.

Link to story: https://bikininewsdaily.com/bnd/LaurenFindleyinspiresher-5388

Surbhi Jyoti enjoys Maldives sun in a bikini

Newlywed actress Surbhi Jyoti is making the most of her post-wedding bliss as she enjoys a dreamy vacation in the Maldives with her husband, Sumit Suri. Known for her style and effortless charm, Surbhi has been sharing glimpses of her tropical getaway, and her beach looks are turning heads on social media.

The actress, who uploaded these gorgeous pictures over the past few days, has been winning hearts with her chic and vibrant outfits. In the latest post, Surbhi Jyoti is seen in a colorful floral bikini paired with a pink printed sarong tied elegantly at her waist. The breezy outfit perfectly complements the serene beach vibes. With her hair left loose, sunglasses adding a hint of glam, and a matching pink bucket hat, Surbhi’s radiant smile completes the look as she poses by a pool with picturesque ocean views in the background.

In the another post, uploaded yesterday, Surbhi opted for a more classic yet bold style. She stunned in an all-black bikini set featuring a halter-neck top and high-waisted bottoms. Captured stepping into an infinity pool overlooking the sea, the actress completed the look with open sleek, straight hair and oversized sunglasses.

The pictures are uploaded with the caption, “All tanned and happy.” If you are planning for a tropical getaway, take inspiration from the newlywed’s outfits.

Fans are showering the actress with compliments, praising her glowing happiness and style. Actress Mouni Roy commented, “Pretty girl.” One user wrote, “Looking awesome as always.” Another commented, “You look awesome in pink.”

For the unversed, Surbhi and Sumit tied the knot on October 27, 2024, at Jim Corbett National Park in Uttarakhand. Kishwer Merchant, Asha Negi, and Rithvikk Dhanjani, among others, attended the wedding. Reportedly, the two fell in love while working together on the music video titled Haanji - The Marriage Mantra.

Link to story: https://bikininewsdaily.com/bnd/SurbhiJyotienjoysMaldive-5387

Mia Fevola shows off her incredible figure in a bikini during Byron Bay holiday

Mia Fevola is never shy when it comes to showing off her incredible physique.

The 24-year-old daughter of former footballer Brendan Fevola is currently enjoying a getaway in Bryon Bay.

She showed off her figure in a series of bikini photos taken at the beach in the NSW town where the A-list flock every summer.

One image showed the beauty looking behind her at the camera as she wore a tiny triangle bikini.

The pale swimwear left little to the imagination, and the brunette worked her angles in a series of sultry selfies.

She appeared to go makeup free for her swim and had on a pair of sunglasses, laying her towel near some overhanging trees.

In her caption, Mia just added a simple wave emoji to celebrate her day out in the surf.

Last week, the influencer did what she does best as she flaunted her fit figure once again in a revealing post.

Mia flaunted her toned figure in white athleisure wear consisting of shorts and a crop top as she posed in front of a mirror.

The skintight outfit showed off her sculpted midriff while her trim pins were on full display.

She completed her look with a pair of white sneakers and white socks.

The influencer wore her dark long hair slicked back as she worked her best angles for the camera.

The post comes after Mia broke her silence about engagement rumours surrounding her and boyfriend Bass Miller last month.

The influencer and her partner made headlines in August when Bass called the model his 'New Mrs' on Instagram, prompting speculation he had proposed.

However, Mia told Daily Mail Australia while at the Melbourne Cup at Flemington Racecourse that she is not engaged and the post was referring to the new hair-do she received at the time.

'I don't know where that came from. It was directed at my hair because I was blonde and then I dyed it dark,' Mia said of Bass' now deleted post.

She explained her beau was only referring to her 'new look' and not accidentally revealing they were engaged as previous reports suggested.

'He was like, "New Mrs," saying that I dyed my hair. New look. I was shocked to see [the reports],' she added.

When pressed about whether she and Bass had any engagement plans for the future after almost two years together, Mia said she was uncertain.

'Who knows. We're just enjoying our time at the moment,' she explained.

'Everyone keeps saying "new romance" but we've been together for nearly two years now. It's gone so quick.'

Earlier this year, Mia revealed she will be keeping her beau out of the public eye.

Link to story: https://bikininewsdaily.com/bnd/MiaFevolashowsoffherincr-5386

Asha Coulthard flaunts her famous figure

Asha Coulthard is heating up Bali – in her two-piece workout gear. In a new social media post the fitness model flaunts her famous figure in a green sports bra and matching shorts while vacationing in the tropics. “Day 4 Bali,” she captioned the series of Instagram snaps, driving her followers wild. “Glowing,” commented one. “So pretty,” added another.

It takes a lot of workout to get in model shape. Four months prior to competitions she starts hardcore training, working out six days a week with weight training sessions and two cardio sessions a day. "Weight sessions normally go for about an hour-and-a-half, with cardio also about an hour-and-a-half," she told ABC.

Asha follows a strict eating plan. "Diet is about 90 percent of what we do," she said

"We eat every two to three hours and it has to be consistent and it has to be at the same time every day." She tries to eat 6 to 8 meals per day and portion sizes are very specific. "All our meals are weighed to the gram."

Asha revealed her top 3 favorite exercises to Fitness Gurls.

1. Chin Ups: “I’m a beast at chin ups! There are so many different variations using so many different muscles!” she says.2. Anything Booty Related: “I love growing my peach!” she explains.

3. Squats: “It is always nice to feel strong and hit solid numbers on squats!” she said.

“My current training style at the moment is designed to help me grow and get in condition ready for my next competition! Making sure I am progressively overloading with weights each and every week so that my body continues to change, adapt, and ultimately grow. I have started tracking my workouts and keeping notes of what weights I am lifting for how many reps before I reach failure,” she told Fitness Gurls, revealing her current split.

Monday: Hamstrings and GlutesTuesday: ShouldersWednesday: QuadsThursday: GlutesFriday: BackSaturday: Full Leg

Sunday: Rest and Recovery

What are her favorite clean foods and splurge foods? “Protein pancakes with frozen blueberries, and bagels. I love bagels!” are her go-to clean foods. As for splurge? “I’m not sure if this is the country girl coming out in me but it’s definitely a beef pie! In particular beef & mushroom or beef & kidney pies from Lovey’s in Alice Springs!” she told Fitness Gurls.

Link to story: https://bikininewsdaily.com/bnd/AshaCoulthardflauntsherf-5385

Anna Nystrom ienjoyed "Last Days of November" flaunting her amazing body

Anna Nystrom is a very successful social media influencer. She shares a lot of outdoor and wardrobe content on Instagram. A few weeks ago, Nystrom shared a post of herself in workout clothes walking outside. She captioned it, “Last days of November.”

Nystrom does a lot of walking outside. She even has an Instagram story highlight dedicated to this. Walking has a lot of benefits. Harvard Health states, “Walking can help protect you during cold and flu season.

A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

Nystrom has an Instagram story highlight dedicated to her fitness. In this story, she revealed she did a lower body workout that day. Piedmont states that lower body exercises are extremely important.

Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can:

Tone your lower body muscles.

Boost your metabolism as you increase muscle mass.

Give you a higher calorie burn as you train larger muscle groups.

Improve your balance.

Strengthen your bones.

Reduce joint pain.

Nystrom has an Instagram story highlight dedicated to sharing her favorite meals. In this photo, she is seen eating sweet potatoes. Reid Health states that sweet potatoes have a lot of benefits. “High vitamin A content is another one of the numerous benefits of sweet potatoes. Vitamin A is crucial for healthy teeth skin mucus membranes skeletal tissue and vision. As SFGate notes, getting too little vitamin A in your diet puts you at risk for vision problems especially in dim light. One large sweet potato provides about 1730 micrograms of vitamin A. The recommended dietary allowance of vitamin A is 700 micrograms per day for women and 900 micrograms per day for men.”

Link to story: https://bikininewsdaily.com/bnd/AnnaNystromienjoyedLastD-5384

Morgan Ketzner flaunts her fit figure

Morgan Ketzner, a popular influencer with a massive Instagram following, is known for her stunning photos and active lifestyle. Recently, she hit the tennis court, sharing a playful post in workout gear that asked, “Do you play tennis? Because love means nothing to me… unless it’s with you. ?? | tag your tennis buddy.” Whether she’s serving up volleys on the court or soaking up the sun by the pool, Ketzner’s approach to fitness reflects her vibrant energy. From tennis and swimming to her passion for fostering rescue dogs, Ketzner combines an active lifestyle with a compassionate heart.

As you can see from her Instagram post, Ketzner likes to play tennis to keep herself in shape. According to the Columbia Association, tennis has a lot of health benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.

Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

Ketzner likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the beach or the pool. Ketzner shared these photos of herself wading in the water and walking on the beach in Dubai. She captioned them, “Your turn to impress me! What's your best pickup line? ?✨”

Ketzner likes to foster dogs. She opened up about this in the caption of this Instagram video. “Fostering has been such a rewarding experience! Most of the pups are thrown in trash bins or dumped in fields down south to fend for themselves. These dogs don’t know what love is! This is Landon he was dumped in a field in Alabama and I had the honor to take him and his brother into my home and show them the true definition of love and safety. Both have now found their forever homes! I will say I have become so attached to them it was hard to let them go but i am happy they both went to amazing families that will spoil them! Now I can continue to foster new puppies that’s desperately need help! ??”

Ketzner enjoys spending time outdoors, which helps her absorb natural vitamin D. Whether she’s lounging by the pool or playing tennis under the sun, this lifestyle choice supports her overall health. Spending time in the sun can be a simple way to stay healthy while enjoying the outdoors.

Ketzner incorporates regular exercise into her lifestyle to maintain her fit physique. Whether she’s hitting the tennis court, swimming, or doing other forms of physical activity, she ensures she stays consistent with her workouts. Staying active is a cornerstone of her fitness routine and overall well-being.

Link to story: https://bikininewsdaily.com/bnd/MorganKetznerflauntsherf-5382

Tolami Benson wows in plunging bikini while soaking up winter sun

Tolami Benson has stunned fans in her latest Instagram post as she shows off bikini on holiday.

The Arsenal star's WAG has become a star herself lately. The 24-year-old has amassed an Instagram following of 200,000 and recently stole the show at the Fashion Awards in London as she stunted a luscious black dress.

In her latest social media post, she can be seen in a green bikini whilst on holiday soaking up the winter sun rays. Her fans have flooded the comments with compliments.

One fan tagged Saka and said: "she's a 10," whilst a second commented: "Our star girl." A third said that she was a: "1 of 1," as another fan called her: "Star girlie."

Benson's and Saka's relationship has been kept very private by the couple. They do not follow each on Instagram and neither of them share photo's of the couple together.

Saka's golden girl has been spotted supporting the winger at two major international tournaments. Despite her recent rise in fame, she still works as a senior planning executive having previously studied at the University of Birmingham.

During the Fashion Awards at the Royal Albert Hall, Benson shone amongst A-list celebrities like Rihanna, Maya Jama and A$AP Rocky. Many football fans have credited Tolami with creating a fresh wave of WAG's with her ravishing outfits and secret personality.

Link to story: https://bikininewsdaily.com/bnd/TolamiBensonwowsinplungi-5383

Gracyanne Barbosa shows off her steel abs in bikini

Gracyanne Barbosa, a renowned fitness model and competitor, is celebrated not only for her enviable physique but also for her commitment to sharing health and wellness tips with her massive Instagram following. In a recent post, Barbosa offered a glimpse into her vibrant routine, showcasing her workouts, nutritious meals, and motivational outlook. Captioning the carousel, “Califa vibes. Turning dreams into reality ?,” Barbosa left fans inspired to embrace a healthier lifestyle. From rigorous leg extensions to savoring nutrient-packed meals like salmon and sweet potatoes, Barbosa’s regimen is a testament to her dedication to holistic well-being.

In her Instagram post, Barbosa is seen using the leg extension machine. Asphalt Green states that doing this can have a lot of health benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

Barbosa is also seen using the elliptical in her Instagram post. The Cleveland Clinic states that using this machine can have a lot of health benefits. “Elliptical machines provide a great cardio workout,” says certified exercise physiologist Taylor Easterling. “Depending on how you use the elliptical, you can put your upper body, core and lower body to the test. You work both your upper and lower body, so you may burn more calories than on other exercise equipment.”

Barbosa is seen enjoying a salmon dish in her Instagram post. The Mayo Clinic reports that salmon has a lot of health benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

Barbosa is seen eating asparagus in her Instagram post. The Mayo Clinic states that asparagus has a lot of benefits. “Asparagus can be part of a well-balanced diet. Low in fat and calories, one-half cup or five spears cooked contain only 20 calories. The primary nutrients in asparagus are vitamin K and folate.”

Barbosa is also seen enjoying sweet potatoes in her Instagram post. According to The Mayo Clinic, these have a lot of benefits. “Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.”

Link to story: https://bikininewsdaily.com/bnd/GracyanneBarbosashowsoff-5381

Ashley Kaltwasser wows in a bikini

Ashley Kaltwasser, a renowned fitness influencer and Ms. Olympia competitor, is no stranger to discipline and dedication. In a recent Instagram post, she emphasized the importance of meal prep, captioning it, “Meal prep = game changer! Prepping your meals ahead of time keeps you on track, saves you from last-minute junk food decisions, and fuels your body with the good stuff.” Beyond meal prep, Kaltwasser’s fitness routine includes weightlifting, working with a trainer, and focused lower-body exercises like squats and hip thrusts. Her commitment to staying consistent helps her maintain peak physical condition while inspiring her followers.

Kaltwasser shared this video on Instagram of herself doing exercises with weights. According to ACE Fitness, exercises like these have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kaltwasser works with a trainer to keep herself in shape. She shared this Instagram video collaboration of the two of them working out. Kalwasser captioned the post, “@andreadams_official keeping me on track here in Hawaii at the @gyfitnesstrainingcenter ??” Working with a personal trainer has a lot of health benefits. ACE Fitness states, “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”

Kaltwasser is seen doing squats in the previous Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

Kaltwasser’s trainer, Andrea Adams, revealed in the caption of this Instagram video that he has her do pulses in between reps. He explained why in the caption, “All about the details. Instead of progressing the weight try increasing your time under tension (TUT) by adding an additional 1/4 pulse between reps. Other cues I like to give as progressions for hip thrusts/glute bridge are maintaining posterior pelvic tilt on these shorter ROM reps, driving the feet down through the platform, and maintaining lateral tension in the mini band.”

Kaltwasser is seen doing hip thrusts in the previous Instagram video. According to Gymless, this exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

Link to story: https://bikininewsdaily.com/bnd/AshleyKaltwasserwowsinab-5380

Model Brooks Nader shows off her curvaceous figure

Model Brooks Nader is making waves on the dance floor while maintaining her commitment to staying fit and healthy. Currently practicing new moves for Dancing with the Stars, Nader shared a playful Instagram post captioned, “I put the ‘T (ea ? )’ in DWTS ?.” Whether she’s boxing, snacking on her go-to treats, or surrounding herself with supportive people, Nader approaches her wellness routine with balance and enthusiasm. Here’s how the model keeps herself in shape while managing a busy lifestyle.

She’s grateful for all of the love and support to keep her on the right path. “I think the people I surround myself with are super motivating and that keeps me on the right track, that's very key in staying focused and motivated in all areas of life,” seen on the Daily Mail.

She grabs for healthy foods, even when on the go. “Lunch typically consists of a salad or sandwich. For my salad, I usually create my own from Sweetgreen or Chop’t [in NYC] with kale, spinach, romaine, tomatoes, jalapenos, onions, bell peppers and balsamic dressing. Otherwise, my sandwich is chicken salad,” she said to Sports Illustrated Swimsuit.

She likes to give her workout routine a one two punch. “I love boxing! I've been training with Rob [Piela] at Gotham Gym since I moved to NYC and I've found it really helps strengthen, tone me and help keep my endorphins going which is my main goal,” seen on the Daily Mail.

She has her go-to snacks and drinks to stay hydrated and full, even if they’re a little out there. “My snacks are a little strange,” Brooks admits. “It’s either a pickle or chips. Plus, I have lots of Vita Coco to stay hydrated,” she said in an interview with Sports Illustrated Swimsuit. According to the Nutrition Source, snacking can help “curb your appetite to prevent overeating at the next meal.”

Feeling accomplished and happy after her workout is a strong motivator for Brooks. “I always dread going but once it's over I feel amazing! I've gotten more into working out since I started modeling, it's a great way to relieve stress. If I've had a long day, I just punch it out in the boxing ring,” seen on the Daily Mail.

Link to story: https://bikininewsdaily.com/bnd/ModelBrooksNadershowsoff-5379

Roxy Jacenko shows off her very ripped abs in a bikini

Roxy Jacenko turned up the heat on Friday when she shared a jaw-dropping photo to social media which captured her flaunting her ripped abs in a very skimpy outfit.

The PR queen, 44, shared the photo to Instagram, which captured her showcasing her fit figure and flawless skin while having a pamper in a barely-there red bikini at a Sydney health spa.

The blonde bombshell exuded confidence and style as she flaunted her gym-toned figure which didn't have an inch to pinch the camera, while chatting to a female friend.

Roxy also shared a photo of some of the nutritious food she eats which helps her maintain her physique.

It comprised of a bowl of strawberries and grapes, olives and sliced fruit.

'Vegan lunch with a drink,' Roxy wrote next to the photo.

Roxy recently revealed to Daily Mail Australia her updated day on a plate and everything she eats in a day following her drastic 18kg weight loss.

Every day, she enjoys two skim piccolo lattes and one peeled grapefruit.

She eats one meal per day at dinner time, fasting all day until the evening from Monday to Friday, though finds more balance on the weekends when socialising.

'I don't do breakfast or lunch, instead I do dinner at 7pm each day which is focused on protein only and salad,' she said previously.

She only drinks alcohol on the weekend if she has an occasion and limits herself to two drinks.

In terms of fitness and staying in shape, Roxy undergoes 'contrast therapy' every other day, which involves alternating between ice bath plunges and sweaty sauna sessions.

This method is believed to help to improve blood circulation throughout your body.

She also attends the gym three to four times per week and focuses on weightlifting and cardio on the treadmill.

Roxy says spending seven years on tamoxifen, a hormone therapy drug to treat breast cancer, was a huge contributor to her weight gain.

When she finally stopped taking it in February 2023, she weighed 68kg.

Speaking with Daily Mail Australia, Roxy said she has 'been on a mission to shed the weight the cancer medication put on'.

She has since dropped an impressive 18kg, making her current weigh-in at 50kg.

The entrepreneur recently spoke about the terrifying moment she overdosed on Ozempic in an effort to lose weight.

She revealed she'd taken four times the recommended dosage before she suffered from severe vomiting and non-stop shaking.

'I put so much weight on. I would have to undo my jeans when I sat in the car so I got sucked in by it,' she explained on The Lazy CEO Podcast with Jane Lu.

Earlier this year, Roxy documented her weight loss journey over the past year, amid her lavish lifestyle and relocation to Singapore.

Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffherve-5378

Sydney Sweeney shows off her bikini body soaking up the sun

Sydney Sweeney is soaking up the sun.

The 27-year-old star showed off her toned physique at her luxurious $13 million waterfront mansion in the Florida Keys on Wednesday.

Sweeney wore a purple two-piece bikini and accessorized with black sunglasses. She kept her blond locks up in a messy bun.

The “Euphoria” actress was photographed sitting outside her residence and lounging on a towel, resting on a chair and, at one point, going into a swimming pool.

Sweeney recently wrapped filming her biopic about athlete Christy Martin. She plays the International Hall of Fame boxer in the movie, directed by David Michôd.

A month earlier, the “Anyone But You” alum got candid on working in Hollywood and being fed up with people in her profession tearing down women.

“It’s very disheartening to see women tear other women down,” Sweeney told Vanity Fair in an interview published Nov. 13. “Especially when women who are successful in other avenues of their industry see younger talent working really hard — hoping to achieve whatever dreams that they may have — and then trying to bash and discredit any work that they’ve done.”

The “Madame Web” vet claimed she’s seen others portray the complete opposite of what they preach.

“This entire industry, all people say is ‘Women empowering other women.’ None of it’s happening,” Sweeney continued. “All of it is fake and a front for all the other s – – t that they say behind everyone’s back.”

As for how the false dedication to women’s empowerment started? Well, the star has many theories of where it originated.

“I mean, there’s so many studies and different opinions on the reasoning behind it,” Sweeney told the outlet. “I’ve read that our entire lives, we were raised — and it’s a generational problem — to believe only one woman can be at the top. There’s one woman who can get the man.”

She added, “There’s one woman who can be, I don’t know, anything. So then all the others feel like they have to fight each other or take that one woman down instead of being like, ‘Let’s all lift each other up.‘”

While the actress is “still trying to figure it out” herself, she is also “just trying my best over here.”

She asked: “Why am I getting attacked?”

In April, veteran Hollywood producer and professor Carol Baum made headlines when she vented about Sweeney at a screening of her 1988 film “Dead Ringers.”

“There’s an actress who everybody loves now: Sydney Sweeney. I don’t get Sydney Sweeney,” she said at the time. “I said to my class, ‘Explain this girl to me. She’s not pretty, she can’t act. Why is she so hot?’ Nobody had an answer.”

“But then the question was asked, ‘Well, if you could get your movie made because she was in it, would you do it?’… That’s a very hard question to answer because we all want to get the movie made and who walks away from a green light? Nobody I know,” Baum continued. “Your job is to get the movie made.”

Additionally, the producer called Sweeney and Glen Powell’s rom-com “Anyone But You” an “unwatchable movie.”

A representative for Sweeney spoke out following Baum’s harsh commentary.

“How sad that a woman in the position to share her expertise and experience chooses instead to attack another woman,” the rep said in a statement to People. “If that’s what she’s learned in her decades in the industry and feels is appropriate to teach to her students, that’s shameful.

“To unjustly disparage a fellow female producer speaks volumes about Ms. Baum’s character.”

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-5377