Kelly Gale enjoys a beautiful sunrise in a tropical paradise

As a Victoria's Secret model, Kelly Gale is no stranger to exotic, far-flung locations–but she hasn't become blasé about these stunning places. The 27-year-old posted photos of herself wearing a white bathing suit as she enjoyed the beautiful scenery. "Not many things I enjoy more than a beautiful sunrise in tropical paradise✨?," she captioned one of the posts.

Gale enjoys a healthy breakfast of plain yogurt, pistachio butter, and grain-free muesli. "Greek yogurt labeled as containing live cultures provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health," says registered nutritionist Nicola Shubrook. "Regular inclusion of fermented foods, such as yogurt, appears to increase the bacterial diversity in the gut. However, be sure to select unsweetened yogurt because sugar may have a detrimental effect on gut diversity."

Avocado, goat cheese, figs, and walnuts are one of Gales' go-to lunches. "Previous studies have found that people with higher nut consumption have improved cardiovascular risk factors and lower rates of cardiovascular disease," says Robert H. Shmerling, MD. "For example, several trials have linked nut consumption with lower blood pressure and cholesterol levels. And nuts are an important part of the Mediterranean diet, which has been found to be heart-healthy as well."

Gale loves prepping food at home, and one of her favorite meals is simple scrambled eggs—with shaved truffles. "With 6 grams of protein, 5 grams of fat, and only about 80 calories, an egg is incredibly nutrient-dense," says Dr. Will Cole. "One egg also contains about 100 milligrams of choline, which is an incredibly important nutrient that works to support the membranes of cells. Talk about a bite-sized blast of nutrients!"

Gale likes to start the day with her "morning tonic": "Cold water mixed with 2 tablespoons apple cider vinegar, juice of 1 lemon, cayenne and cinnamon. Then I'll go for my workout," she says. "After that I'll have my daily green juice as well with some fresh berries for breakfast," adding that she goes on a "25 km power walk followed by lunch."

Gale is a fantastic cook, and loves to make delicious meals for her friends. "Before dinner, I actually had some time to spare, so I went for a 35-minute, 8-kilometer run," she says. "Afterwards, I cooked the final meal of the day for myself and a friend before we went out to a fashion week event. I made chicken breast served with asparagus, spinach, and mushrooms, which I topped with shavings of parmesan cheese and a little bit of aged balsamic vinegar."

Link to story: https://bikininewsdaily.com/bnd/KellyGaleenjoysabeautifu-3494