Barbara de Regil has never been afraid of showing off her amazing body

Barbara De Regil just shared a new swimsuit photo this week. In it, she lay by the water in a white bikini. She captioned the post, "Some of these last days." Her Instagram is chock full of gorgeous photos.

De Regil shares a lot of workout videos on her Instagram. She makes sure to workout her entire body. Including her legs and lower body. De Regil shared a gym video of herself doing different lower body exercises. In it, she is seen doing lunges with weights, lunge jumps, squats with a dumbbell, and bridge raises with a dumbbell. She captioned it, "Healthy Sunday."

De Regil has amazing abs. And she does a lot of exercises to maintain them. She shared this video on Instagram of herself doing core exercises. In it, De Regil is seen doing standing crunches with a weight, standing oblique crunches, and side plank oblique crunches. Having a strong core is crucial, as it helps with balance and posture.

Sometimes, De Regil keeps her workouts short, but effective. She likes to do 20 minute workouts to stay in shape. She talked about how effective this method is in this Instagram video. De Regil wrote, "There are no more excuses not to exercise with 20•20!! 20 intense minutes a day. 20 days. Benefits of doing at least 20 minutes: You accelerate your metabolism, you become stronger, oxygenate your brain, improve blood circulation, you become more agile and obviously happier!!"

De Regil makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. One thing she likes to make are protein bowls. De Regil posted this protein bowl recipe. It includes rice, chicken, and avocado. She captioned it, "Lunch time."

De Regil loves to spend time outside. Even when it's snowing. One thing she likes to do to stay in shape is go skiing. She shared this photo on Instagram of herself going down the slopes in Whistler. De Regil captioned it, "Happier IMPOSSIBLE."

Link to story: https://bikininewsdaily.com/bnd/BarbaradeRegilhasneverbe-3622