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Bárbara de Regil shows off her rock abs and fit figure

Bárbara de Regil wears many hats: she's an actress, businesswoman, and influencer. Best known for her fitness and wellness content, she motivates her followers with her commitment to staying active—anytime, anywhere. Recently, de Regil proved her dedication once again by sharing an Instagram story of herself doing squats while on an airplane. From her creative workouts to her nutrient-packed meals, here's how de Regil stays strong and healthy.

As you can see from her Instagram story, de Regil likes to do squats to keep herself in shape. Allina Health states that squats have a lot of health benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."

De Regil shares a lot of her favorite healthy foods on Instagram. In this post, she shared one of her favorite pasta recipes. In it, de Regil included salmon for protein. The Mayo Clinic states that salmon is very healthy. "Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints. Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil."

In the previous Instagram post, de Regil is seen including spinach in her pasta dish. Spinach has a lot of health benefits. Corewell Health states, "Rich in iron, spinach plays a central role in energy production. It also contains a high amount of flavonoids that act as anti-inflammatory and anti-cancer agents. The flavonoid nutrients found in spinach also provide antioxidant benefits as well, including vitamin C, vitamin E and vitamin A. Dark, leafy greens like spinach are important for maintaining bone health. The wealth of vitamin K1 provided by spinach prevents cells from breaking down bone. Spinach is also an excellent source of bone supportive nutrients including calcium and magnesium."

De Regil is also seen including cherry tomatoes in her pasta recipe. Tomatoes are very healthy for you. The Cleveland Clinic states, "A fruit that's often mistakenly called (and prepared like) a vegetable, tomatoes offer fiber, vitamin C, potassium, folate and more. And the bright red color of a ripe tomato isn't just a feast for the eyes. The color comes from lycopene (giving tomatoes their red pigment) and beta-carotene (contributing the orangey glow), two antioxidants responsible for some of the health benefits of tomatoes."

De Regil shared this video on Instagram of what she typically eats in a day. She enjoys making smoothies. In it, she is seen putting a banana. According to The Cleveland Clinic, bananas have a lot of benefits. "With 3 grams (g) of fiber, a banana supplies nearly 10% of what you need in a day, based on a 2,000-calorie daily diet, according to the U.S. Department of Agriculture (USDA) dietary guidelines."

(Sat 30) Views: 525 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrbaradeRegilshowsoffher-5344

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Barbara de Regil has never been afraid of showing off her amazing body

Barbara De Regil just shared a new swimsuit photo this week. In it, she lay by the water in a white bikini. She captioned the post, "Some of these last days." Her Instagram is chock full of gorgeous photos.

De Regil shares a lot of workout videos on her Instagram. She makes sure to workout her entire body. Including her legs and lower body. De Regil shared a gym video of herself doing different lower body exercises. In it, she is seen doing lunges with weights, lunge jumps, squats with a dumbbell, and bridge raises with a dumbbell. She captioned it, "Healthy Sunday."

De Regil has amazing abs. And she does a lot of exercises to maintain them. She shared this video on Instagram of herself doing core exercises. In it, De Regil is seen doing standing crunches with a weight, standing oblique crunches, and side plank oblique crunches. Having a strong core is crucial, as it helps with balance and posture.

Sometimes, De Regil keeps her workouts short, but effective. She likes to do 20 minute workouts to stay in shape. She talked about how effective this method is in this Instagram video. De Regil wrote, "There are no more excuses not to exercise with 20•20!! 20 intense minutes a day. 20 days. Benefits of doing at least 20 minutes: You accelerate your metabolism, you become stronger, oxygenate your brain, improve blood circulation, you become more agile and obviously happier!!"

De Regil makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. One thing she likes to make are protein bowls. De Regil posted this protein bowl recipe. It includes rice, chicken, and avocado. She captioned it, "Lunch time."

De Regil loves to spend time outside. Even when it's snowing. One thing she likes to do to stay in shape is go skiing. She shared this photo on Instagram of herself going down the slopes in Whistler. De Regil captioned it, "Happier IMPOSSIBLE."

(Wed 25) Views: 3,879 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BarbaradeRegilhasneverbe-3622

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Bárbara de Regil show her toned body in Los Cabos

Mexican actress Claudia Bárbara de Regil Alfaro, known simply as Bárbara de Regil, is recognized for her leading role in the telenovela "Rosario Tijeras". In addition, she is a famous fitness model who is dedicated to sharing exercise routines and healthy recipes.

In fact, she stands out for having one of the most athletic bodies among celebrities, since she has a well-defined figure that she usually shows off with outfits that leave little to the imagination and recently lit up with a bikini that she showed off from Los Cabos, Baja. Southern California.

The actress showed off her tanned skin with a tiny animal print bikini.

"Sometimes... just sometimes, when I can't take it anymore and I feel like giving up. I think of all the people who would love to see me fail. AND I GET UP," the 35-year-old actress wrote in her post, she always shares positive and motivational messages.

Likewise, the model wrote a text with comforting words where she mentioned that it is okay if they sometimes feel sad, angry, or bad since they cannot be happy all the time. "It's okay to not always be okay. Don't put pressure on yourself to want to be okay all the time," she advised.

(Tue 18) Views: 2,636 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrbaradeRegilshowhertone-3370

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