Ainsley Rodriguez showed her chiseled physique as she powered through a lower-body workout

The Miami-based model rocked an orange bikini in the latest video series of the post as she used an exercise band to train her legs and glutes.

Ainsley started the workout with a series of single-leg glute bridges. For this exercise, she leaned back against a wooden stool and kept her knees and hips raised. With the exercise band placed above her knees, she raised one leg and thrust her hips upward before lowering them to complete one repetition.

She moved on to doing brisk lateral alternating step-ups with the band around her ankles. Crouched crab walks followed, requiring her to take large lateral steps while holding a squat position.

Ainsley instructed viewers to do each exercise for 45 seconds for four sets. Describing the workout as “efficient,” she also warned them against underestimating how challenging the circuit is designed to be.

Link to story: https://bikininewsdaily.com/bnd/AinsleyRodriguezshowedhe-1206