Alexis Loomans is heating up social media

In one of her latest social media posts the beauty queen girlfriend of Florida Gators Quarterback Graham Mertz shows off her incredible body while frolicking in the ocean with her football stud."My ?!" Mertz commented on the Instagram video.

Alexis is a big fan of cardio. She starts her workout by walking on the treadmill for 45 minutes at 5.0 miles per hour, she shared in a TikTok video detailing her "model workout." Then she runs for 10 minutes at 6.5 mph.

Alexis follows her cardio workout with a variety of strength training exercises. She does a leg circuit, doing 45 reps per exercise. She follows it with an ab circuit, again doing 45 reps per exercise.

Alexis is all about the perks of coffee. On a recent trip to New York she held onto an iced coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

You can also find Alexis on the court — the tennis court that is. "Making plays out of town like I'm Jordan," she joked in a recent caption. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

One of Alexis's favorite activities on vacay? Walking on the beach with her beau. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/AlexisLoomansisheatingup-4233