Ashley Roberts Shares some Photos From Croatia

Ashley Roberts is heating up Croatia in her swimsuit. In one of her latest posts the Pussycat Dolls singer shows off her amazing body in a bathing suit while vacationing with her friends. Pula wasn't readyyyyy ?? ?Thanks to @grandhotelbrionipula for organizing all the fun!" she captioned the post.

Strength training is Ashley's go-to workout. "Lifting gets my heart rate up and makes me look amazing, but more importantly it makes me feel strong. Scrap that, I don't just feel strong – I am strong, and I think it's important for women to feel that way," she told Coach. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Ashley incorporates other workouts into her life. "I love spin, I love yoga, I love boxing, weight training, dancing. And oh my god I'm obsessed right now with this class at the XR; it's the best cardio and the music! They have the best playlist and if you close your eyes, it's like you're in Mykonos or something," she told Express UK.

"I'm pretty much a vegan now, but I don't think having to eat that informed my decision – not consciously at least. I try to have a good diet," Ashley told Coach about her approach to diet. "Every now and then I'll have a treat, but I love most healthy foods so it's not as if I'm depriving myself. My trainer sometimes worries I'm not getting enough protein, but I have vegan protein smoothies to make up for the lack of meat and fish."

Ashley drinks her nutrients. "Most mornings I blend up a bunch of organic greens, such as kale and spinach, add some raw fruit such as banana, avocado and blueberries, then finish it off with some almond milk and maybe some agave if my sweet tooth needs satisfying. Finally, I add some vegan protein powder to ensure I hit my quota for the day. Try it. Even if you're not vegan I guarantee you'll love it," she told Coach.

Ashley also makes sure to get her steps in. "Even if there is a day where I am not working out hard, I try to get outside and just go for a walk and be in nature. It is a part of my life and I enjoy it and it makes me feel good," she told Express.

Ashley maintains that one "overlooked" secret for health is hydration. "Coming from the desert, we have to drink water to stay hydrated. It is so overlooked in a sense but drinking lots of water is really good to stay hydrated, to stay flushed, and to stay healthy. Drink the H2O kids!" she told Express.

In her latest post, Ashley proves that she stays active on vacation by jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Link to story: https://bikininewsdaily.com/bnd/AshleyRobertsSharessomeP-4190