Ciara Miller shows off her incredible body

Ciara Miller is looking ab-fab in her swimsuit! The Summer House star shows off her incredible body in a blue bathing suit via a few of her latest social media posts. In the selfies her long and lean figure is on display.

"I try to incorporate some type of exercise into my weekly routine. This looks very different from week to week," Ciara told Authority Magazine. Two of her go-tos? Cardio and running. "It's really up to me and what I feel like my body needs at the moment."

"I try to incorporate some type of exercise into my weekly routine. This looks very different from week to week," Ciara told Authority Magazine. Two of her go-tos? Cardio and running. "It's really up to me and what I feel like my body needs at the moment."

"My other tool for helping my body thrive is stretching," Ciara revealed to Authority. "I carry my mental stress all throughout my back, neck and shoulders. I have found it very helpful to stretch every day. I get to (try) and increase my flexibility, and I can keep my muscles limber and prevent them from building up stress week after week. Overall, movement is my personal secret to helping my body thrive."

Ciara calls pilates and yoga her "saving grace," revealing that she starts her weekday mornings off with one or the other. "One thing I love about yoga is that it allows me time to exhale. Who knew breathing could be so important? Starting my day off with a calm breathing exercise allows me to set an intention for my day, and organize my thoughts appropriately. It's hard to find time in the middle of the day to take a breath, so starting my morning off with exercise and intention is helpful, it's also great for the body. The mind and heart play off of each other, and when I can calm my mind I feel like I'm more productive, and creative," she told Authority.

Another mental health booster for Ciara? Spending time with friends. "My other tactic for the heart is quality time with my close friends. A little laughter goes a long way in my life, and I am the happiest when I'm cracking jokes with my close friends and engaging in meaningful conversation. To have a group of friends that you can discuss anything with is truly priceless. Throwing out your craziest ideas, deepest stories, and your wildest dreams in a safe place is so good for the heart and the mind. I highly encourage friendships, of various backgrounds, the more variation the better," she told Authority.

Ciara recently picked up a new sport: Tennis. "Started without an ounce of technique but now I look like I know what I'm doing thanks to @wilson," she captioned a recent post. According to ACE Fitness the racquet sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"You only get one body in this lifetime, one mind, and one heart. It's vital to take time for yourself, clear and or alleviate your mind from the stress of everyday life. When you take time for yourself and focus on your physical, mental, emotional, environmental, and spiritual health you begin to thrive. Why wouldn't you want to engage in self-care ? Personally, I love taking that time for myself. I feel better about myself, which reflects how I interact with other people and how productive I am in my work. You can't give from an empty cup, they say," Ciara says about why self-care is crucial.

Link to story: https://bikininewsdaily.com/bnd/CiaraMillershowsoffherin-3785