Claudia Ciardone in Bathing Suit is on "Fire"

Claudia Ciardone is a successful actress, model, and fitness superstar. She posts a lot of stunning photos on her Instagram page. In a recent photo, Ciardone is seen sunbathing in Potrerillos. She wore a bathing suit and cowboy hat, showing off her figure.

Ciardone makes sure to workout on a regular basis. She even has three different Instagram story highlights dedicated to different workouts. One of her highlights is a set of ab and core workouts. In it, she is seen doing exercises like, elbow to knee crunches, bicycle crunches, single leg drops, and using an ab roller. Having a strong core and abs are very important. The Mayo Clinic reports, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Ciardone doesn't skip leg day. One of her Instagram story workout highlights is full of lower-body exercises. In it, she is seen doing things like squats, squat jumps, lunges, and leg lifts. Having strong legs is important. The Marshfield Clinic reports that lower body workouts can lead to, "Better athletic performance. Fewer injuries from daily activities or exercise. Less joint pain. Better balance and reduced risk of falls. Weight loss."

Another type of workout Ciardone likes to do is cardio. Her third Instagram story fitness highlight is dedicated to cardio exercises. In it, she is seen jumping rope for ten minutes and circuit training. The American Heart Association recommends doing cardio and aerobic workouts on a regular basis. "Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week."

Ciardone likes to use different pieces of workout gear when she's exercising. Sometimes when she's doing lower body and leg workouts, she uses a resistance band. In her leg workout Instagram story highlight, Ciardone is seen doing lateral squat walks and squats with the band by her knees. Using a resistance band while working out can make your muscles work harder.

Ciardone likes to weight train as a way of staying in shape. She uses weights when she is doing certain exercises. In her leg Instagram story highlight, she is seen doing deadlifts with hand weights. In her ab highlight, she is seen doing crunches with an arm extension with hand weights. The Mayo Clinic reports that using weights can be very helpful. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."

Link to story: https://bikininewsdaily.com/bnd/ClaudiaCiardoneinBathing-3534