Bikini News Daily 11/28
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Claudia Fogarty says she snuggles with self-love

Claudia Fogarty is heating up Ibiza in her swimsuit. The Love Island star shows off her incredible body in a bathing suit in one of her latest social media posts. "Back like I never left," she cpationed the Instagram snap.

During an interview with Scott Thomas on his podcast Learning As I Go, Claudia revealed that despite losing weight, she struggled with self-love. "I feel like I've never ever been a confident person," Claudia told Scott. "Everyone sees me as this funny, happy, bubbly ball of energy. I'll never show how I'm actually feeling and sometimes I'm feeling very insecure."

Claudia also revealed tat she hit her "heaviest weight" after a bad breakup. "I looked in the mirror and thought, 'What are you doing?' I was a lot heavier and I didn't feel good in myself. I just let myself go. People are always like, 'I never knew you were bigger'. But in pictures I would always hide," she said. "I'd stand in the middle and had a way of being in a picture and editing them."

Claudia enjoys the occasional cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Claudia enjoys boxing. "I have honestly had the most amazing three days @1stclassbootcamp I've pushed myself further then I thought I could and seen amazing results in just three days. The team are just absolutely incredible, the food, training, attention to detail, just everything was outstanding. I cannot recommend this bootcamp enough. It's given me the kick start I needed for summer and I can't thank them enough. I've laughed and maybe cried a little getting up in the morning," she captioned a pic of one of her workouts.

Claudia relies on experts to guide her on her health journey. She comitted to exercising and revamping her diet. She also cut down on alcohol. "I said, 'I'm sick of feeling bloated and fat'. I'm not saying I was fat, because people will look at the pictures and see that I'm not and I was just very curvy, but it was more for my health," she said. "It's hard for me just to be one weight. It's constant, but it's a lifestyle change. It's a hard thing and I don't think I'll ever come to terms with it. It's a battle."

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