Danna Paola shows off her fit figure

Danna Paola is celebrating her album cover release. In a new social media post the singer shows off her fit figure in an ab-baring ensemble. "The day the album cover came out⭐️ I was having a very nice conversation with incredible women and my family.@spotifymexicofor #equal ?♥️ and take these little photossssss," she captioned the series of Instagram snaps. "Spectacular," commented one of her followers.

Paola consumes a lot of liquids. "I also love to hydrate myself – I drink lots of water, chlorophyll, and green tea," she told the Evening Standard when asked about her routine. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Danna breaks a sweat, for her physical and mental health. "I like exercise but I feel the beauty comes from internal fullness, from internal beauty – when you feel good on the inside you look good on the outside," she explained to Evening Standard. Dancing and stand-up paddleboarding are a few of her go-tos.

Danna prioritizes mental health. "Self Love, Self Care!" she responded when asked about what is important to her. "First I take care of myself mentally – mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc. I also try to dedicate time to myself with my family, friends and people I love."

Paola gets her zen on daily. "I always have 'me' time. I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry," she told Evening Standard. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Paola also makes sure to get enough rest. "I try to sleep 8 hours, although sometimes it's impossible I try to," she confessed. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

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