Eva Murati is making a splash at the beach

Eva Murati is making a splash at the beach in her swimsuit. In one of her latest social media posts the Albanian actress shows off her amazing body in a bathing suit. "Inner kid happy in his element," she captioned the Instagram photos.

Eva maintains a healthy diet. One of her favorite nutritious snacks is a smoothie. "POV your wifey made you smoothie and she's waiting the good morning kiss," she captioned a post of herself showing off her concoction.

Eva hits the gym. "Monday = Gymday," she captioned a post of herself working out. In it, she runs on a treadmill, climbs on an elliptical, and cycles on a stationary bike. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

On the weekend, Eva kicks back and drinks a glass of white wine. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Eva has a method of self-care: She gets outside and meditates. "Time in nature," she captioned a post of herself getting her zen on. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality.

Eva also stays in shape by walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Fri 4) Views: 2,187 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/EvaMuratiismakingasplash-4097