Evelyn Ellis flaunts her incredibly fit figure

Evelyn Ellis is burning up social media with her latest swimsuit snaps. In a new post the Married at First Sight star, who has been dubbed the "hottest bride ever" in the show's history, flaunts her incredibly fit figure in a tiny bathing suit while on the beach in Vietnam. "Hottestttt," commented one of her followers. "Gorgeous," added another, while many more simply left behind fire emojis.

Evelyn is big into jet skiing. In a "recent dump" she showed off her body while on a jet ski. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Another water sport that Evelyn enjoys is swimming. "I should probably get travel insurance," she joked about a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.

Evelyn has a favorite form of self-care: Baths. "Always wanted to do this," she captioned a photo from Bali of herself soaking in flower petals. Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Evelyn is a walker and has a workout buddy: Her dog."Hiii everyone this is noodle," she captioned a post, introducing her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

In the winter you can find Evelyn skiing. "Bridget Jones goes to Aspen and nearly breaks her neck," she captioned a photo of herself taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/EvelynEllisflauntsherinc-4565