Five secrets Ana de Armas' stunning beach body

Ana de Armas is walking on the beach – and showing off her abs. In a new social media post the stunning actress flaunts her washboard abs in a crop top during a vacation on the shoreline. "Que bella!!!!!" one of her followers commented on the series of Instagram snaps. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1.- Meditation

Ana meditates, she told Vogue . "I like it very much. When you start doing it and you're consistent with it, you realize how much it helps with all the things that come up for you," she said. "It's been a very intense year for everybody and I thought that it was important to figure out a way in which I could create space to take time for myself to think, meditate, feel good and healthy." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

2.- Pilates.

Ana's favorite workout? Pilates. She told Vogue that doing reformer, chair, and bench work is responsible for"keeping her "sane." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3.- Moderate Approach to diet.

You won't find Ana on a drastic diet. "It's hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations," she told People en Español about maintaining sanity in Hollywood. "The truth is that I'm not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!"

4.- Exercises for Mental Health.

Ana exercises for both physical and mental health benefits. "Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored," she told People. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5.- Recovery.

Ana is a big fan of the Theragun Mini. "I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with," she told Vogue. "It's a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there's so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It's a good complement to Epsom salts and arnica cream as it helps the muscles to relax."

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