Here is my secret to get Your Body Beach Ready in just four weeks

Do you want to have a killer beach-ready body?  As a seasoned fitness model, I know the secret sauce to whip my body into shape during crunch time: discipline, a proper training program, and a fork—with which to eat nourishing foods, of course!

OK, perhaps these aren't so secret, but they are key ingredients in the recipe for beach-body success. I'll lay out a workout, nutrition plan, and supplement guide for you. All I ask in return is your full commitment for four weeks!

Whether you have a vacation planned or just want to prep for summer, with four weeks you can get into beach-body shape.

You'll do the same workout split with the same exercises for the whole month to hit your entire body, but each week you'll ramp up the intensity through the use of supersets, dropsets, and circuits, helping you sculpt muscle while burning a ton of fat. 

HIIT is designed to promote substantial fat loss in a short period of time, but in order for it work effectively, you have to really work at maximum effort!

Before you begin, warm up for 5-10 minutes with some dynamic stretching or jogging.  During the actual HIIT workout, start off with a 1:3 ratio of work to rest. In other words, if you do a 30-second sprint, take 90 seconds to recover.

Repeat this cycle for a full 20 minutes.  As you improve, cut your work-to-rest ratio to 1:2—such as 30 seconds of work followed by 60 seconds of rest—to boost intensity. Each interval should be as intense as you can make it.

Afterwards, cool down and stretch for 5-10 minutes to aid in recovery.  For details of my four week program click on the link.

Link to story: https://bikininewsdaily.com/bnd/HereismysecrettogetYourB-15