Ilary Blasi isn't afraid of showing off her amazing figure

Ilary Blasi is one of the most well-known Italian models. She also isn't afraid of showing off her figure on Instagram. Blasi is on vacation, and just shared a stunning new photo on her page. In it, she enjoyed a day by the pool. Blasi wore a black one-piece swimsuit, looking stunning.

Blasi does a lot of outdoor activities to stay in shape. She shares a lot of posts on Instagram of herself spending time outside. One thing she enjoys doing is going skiing. Blasi shared photos of herself on a mountain skiing in Switzerland. The University of Rochester Medical Center states that skiing has a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles."

Another outdoor activity Blasi likes to do to stay in shape is going hiking. She likes to hike all over the world. Blasi shared a photo on Instagram of herself hiking the Great Wall Of China. She captioned the post, "The Great Wall of China…One of the 7 wonders of the world!" The Keep A Breast Foundation reports, "Hiking can lower your risk of colon and breast cancer, and possibly lung and endometrial cancer. Just 30 minutes of aerobic activity 3-5 times a week can lower your risk of breast cancer by 30 to 50 percent."

Another outdoor activity Blasi likes to do to stay in shape is swimming. She shares a lot of posts on Instagram of herself at the beach or the pool. She shared a photo of herself underwater. Blasi captioned the post, "Deep." Blasi also posted a photo of herself snorkeling at the beach, captioning it, "Splash."

Blasi loves to practice yoga to keep herself in shape. She shared a post on Instagram of herself in the studio. In it, Blasi is seen in an elbow stand with her legs bent. She captioned the post, "Working progress." John Hopkins Medicine states that yoga has a lot of benefits. "Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength."

Blasi opened up about her workouts in an interview with Chi. She says that she likes to run on the treadmill. "On the treadmill I do at least 40 minutes," she said. Don't forget to warm up. "Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting," says the Mayo Clinic. "Be sure to grab on to side handles as needed. Adjust incline and speed as needed."

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