Jayda Cheaves is living her best life in Dubai flaunting her amazing body

Jayda Cheaves is living her best life in Dubai in her swimsuit. In a new social media post the influencer flaunts her amazing body in a bathing suit while celebrating herself. "Not saying I'm the best at what i do.. I'm just saying that's it's me VS. whoever wanna lose," she captioned the Instagram snaps with her followers. "How does it feel to be gods favorite ?" one of them commented, while several others simply responded with fire emojis.

One of Jayda's top health habits? "Drink plenty of water," she told Celebwell in an interview. Why is hydration crucial? According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Jayda eats a lot of produce."Eat your fruit. My favorite fruit right now is plums and dark cherries," she tells Celebwell.

"I don't have to exercise running behind a toddler all day. My son keeps me fit," Jayda told us about her approach to exercise. No matter how you choose to sweat, physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jayda has a great wellness practice: meditation. "I like to take time out of my day to meditate and align myself for whatever the day has in store for me," she tells us. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Jayda makes sure to get enough sleep. "My sleep routine schedule is all over the place," she confesses. "Sometimes I'm in bed early, and sometimes I like to stay up late and binge-watch my favorite shows. It's summer so there's no such thing as a set schedule these days." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

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