Jena Sims showcases her flawless body in a bikini

Jena Sims, a successful model and Sports Illustrated Swimsuit Rookie for 2024, is gearing up for a major photoshoot by focusing on her fitness. Recently, she shared some behind-the-scenes moments on her Instagram story, where she was seen working out with fellow model Sixtine Royer and fitness expert Denise Austin. Dressed in black workout gear, Sims appeared focused and motivated. Her training routine is part of her preparation to maintain her stunning physique, and she's using a variety of exercises to ensure she's at her best for the shoot. Sims proves that even at the top of her game, she's still putting in the work to stay fit and confident.

As you can see from her Instagram story, Sims is seen working with a trainer. ACE Fitness states that personal training has a lot of health benefits. "Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them."

Sims shared some of her favorite workouts in this Instagram video. One thing she is seen doing is hip thrusts. Sims captioned the post, "Let's build-a-booty ?? in the gym ??" Gymless states that hip thrusts are very effective. "Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine."

Sims is also seen doing lunges in the previous Instagram video. ACE Fitness states that lunges are very effective. "If you're doing front and back lunges, you'll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you're taking bigger steps forward and back, you'll use more of the glute muscles, while smaller steps will target the quadriceps more."

Sims also likes to do squats to stay in shape. She is seen doing them in this Instagram video. Squats have a lot of benefits. The Cleveland Clinic states, "Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities."

Sims opened up about being in the spotlight in an interview with The New York Post. She says that she has learned to ignore what people say about her. "I always tell myself, you can be the ripest, juiciest peach and there's always going to be someone who doesn't like peaches. There'll always be people who will be like, 'get a job,' or 'stop spending your husband's money' or 'wow it's a shame you don't have any of your own hobbies or talent.' "

Link to story: https://bikininewsdaily.com/bnd/JenaSimsshowcasesherflaw-5248