Kassia Meador celebrated World Mental Health Month

The surfer gave a lesson on Gratitude and how it's necessary for all situations. Life isn't always a bed of roses for a California bred surfer, but the athlete strives to remain positive and preserve her mental health. She mentioned the benefits of positive thinking in her post, saying,

"Gratitude - A positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits"

Kassia Meador wore a two-piece bikini with a black jacket flying in the wind as she rode the wavy ocean. The pro surfer's body glistened with water droplets while highlighting her toned physique - glutes, thighs, abs, and legs. The 34-year-old athlete who launched her career at 14 has since evolved to become a businesswoman.

There are so many ups and downs in this wild ride of life. When things feel like a dream and everything seems to be working in our favor it can be easy to both take that flow for granted and be in gratitude as abundance is all around us.

Meador says that things wouldn't always work out according to plan and sometimes they work out all too well, causing people to take them for granted.

When things feel heavy and we are in a time of deep learning, shadow boxing, and working through our stuff it can be really difficult to access that gratitude. And in those painful moments, it is the most important to do so as the hardest times and lessons have the most potential for growth and transformation.

In her final paragraph, Meador said everyone should be gentle with themselves when they make mistakes and trust the process. According to her, no one has a monopoly on dealing with mental health problems.

So remember to be kind to yourself and others, trust the process, keep your gratitude list flowing daily and get out in the world, move that energy, have faith, and know you are not alone.

Link to story: https://bikininewsdaily.com/bnd/KassiaMeadorcelebratedWo-3015