Madelyn Cline’s Beach-Ready Secrets: How the ‘Outer Banks’ Star Stays Fit and Fabulous

Madelyn Cline, star of the hit Netflix series Outer Banks, continues to stun fans with her radiant beauty, undeniable talent, and sculpted bikini body. The 27-year-old actress was recently spotted on the beaches of Sitges, Spain, looking effortlessly chic in a bold red bikini and a black Playboy hat—capturing the kind of relaxed, confident vibe that defines her both on-screen and off.

Rising to Fame in the Outer Banks

Cline plays Sarah Cameron in Outer Banks, a young woman caught between two worlds in a show that blends teen drama, treasure hunting, and coastal adventure. Set on the North Carolina coast, Outer Banks became a breakout sensation, thanks in part to Cline’s magnetic performance. Her character’s mix of vulnerability, strength, and style made her a fan favorite and launched her into Hollywood’s spotlight.

How She Stays in Bikini Shape

While Cline hasn’t published an official workout plan, here’s a likely snapshot of what keeps her looking and feeling her best:

Sample Weekly Workout Routine

Monday:

• 30-minute strength circuit (dumbbells, bodyweight squats, lunges, pushups)

• 20 minutes of treadmill intervals

Tuesday:

• 45-minute hot yoga or Pilates

• Evening walk for recovery

Wednesday:

• Lower body strength (squats, hip thrusts, leg press)

• Core circuit (planks, crunches, Russian twists)

Thursday:

• 30-minute outdoor run or cycle

• Stretching or foam rolling

Friday:

• Upper body sculpting (shoulder presses, rows, bicep curls)

• Core and glutes finisher

Weekend:

• Hike, beach walk, or a fun dance class

• Rest or light yoga on Sunday

Her Go-To Nutrition Principles

While Cline keeps her diet mostly private, based on wellness industry standards for actors in physically demanding roles, her plan might include:

• Breakfast: Green smoothie with spinach, banana, almond milk, and plant-based protein

• Lunch: Grilled salmon salad with avocado, quinoa, and lemon vinaigrette

• Snack: Greek yogurt with berries or a protein bar

• Dinner: Stir-fried vegetables with brown rice and tofu or grilled chicken

• Hydration: At least 8–10 glasses of water a day, plus green tea for metabolism and skin health

A Star That Inspires Strength and Self-Care

Whether she’s filming action scenes in Outer Banks or relaxing oceanside in Europe, Madelyn Cline brings a thoughtful, powerful presence that goes beyond her looks. She’s a role model for wellness, body confidence, and embracing what feels right—on and off screen.

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by Cathy Albert

Link to story: https://bikininewsdaily.com/bnd/MadelynClinesBeachReadyS-5482