Mexican actress María Chacón is clearly missing her beautiful vacation in Ibiza, Spain

Chacón posted pictures of herself relaxing on the beach. How does she stay so fit?

Chacón always keeps a bag of nuts and berries in her purse to ensure she always has a healthy snack on hand. Both berries and nuts are packed with nutrients, experts say. "Studies show that [blueberries] help protect against aging, cancer and damage to your DNA,"

Chacón loves delicious watermelon, especially mixing it into a drink with raspberries. "Did you know watermelon has more lycopene than any other fresh fruit or vegetable?" says the actress "Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders."

María Chacón likes to have a healthy, nutritious salad on the side with her meals. "Leafy greens are rich in a combination of vitamins A, C, and K; several B vitamins; and potassium," says “They also contain fiber and are low in calories. As a general rule, the darker the green, the more nutrients it contains."

Chacón says she can't live without good Mexican dishes, especially those made with guava. "This humble fruit contains high levels of lycopene.”

Chacón enjoys cold-pressed juices, which experts say can be healthy (although blending is preferable to juicing). "If you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat, consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full."

Link to story: https://bikininewsdaily.com/bnd/MexicanactressMaraChacni-3350