Michelle Randolph flaunts her amazing body

Michelle Randolph is sharing a behind-the-scenes look at Landman – in her workout gear. In a new social media post the actress and sister of Bachelor star Cassie Randolph flaunts her amazing body in a two-piece exercise set. "A wrap on landman. What a colored collision— exhilarating, fervent, tender. I feel so humbled to hold these special moments, and I wish I could pause time to relish each one. If this were just a fever dream, I'd do it all over again. Buzzing. Love you all, see you soon," she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

To keep her mental health in check, Michelle limits her social media. "I do my best to stay away from it. I think it's easy to get trapped in reading the comments, and wanting to know what people say, but I think it's better not to because you can't go back and change it. Once you do a scene and finish it and release it, the audience is going to make it into what it is," she tells Schön!

For all of her Yellowstone projects, Michelle learned how to ride horses. "Montana was an adjustment, but I think we were so present and busy the whole time that I just fell in love with it completely. I mean, we were riding horses on our off days and spending time together," she said. "As an adult, you feel like everything you do has to feel like it's up to a certain level of productivity. That was the nice thing about learning to ride because it felt productive since it was for a job, but at the same time it was really rewarding. The transition from beginner to intermediate – or actually I don't know how good I am at riding [laughs] – but it was so clear to see the difference. And watching all of my new friends improve too was amazing.

It was just so much fun too. Even on the days after the two weeks of cowboy camp when the wranglers came in to shoot for the next five months, we would go in and ride. We all really fell in love with it!" she continued. "I wasn't nervous because I love animals, but I was nervous because I hadn't done it before and a lot is about technique and the more time you spend on a horse, the better you get. A lot is also about the familiarity of it and getting the rhythm and learning your specific horse. I was so excited! We were all like little kids at summer camp!"

While Michelle loves the "hustle and bustle" of cities, she is "happiest, not to sound cliché, but when I'm in nature," she says. "It just feels like you're taking a step back and the real priorities in life are health and wellness and you can meditate and not hear cars honking [laughs]! I do think it's a balance. I could spend 6 months in Montana and then I need 6 months in the city too. I'd like to think of myself as a well-rounded person in that regard."

You can often find Michelle holding onto a glass of red wine. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Another favorite drink of Michelle's? Coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Link to story: https://bikininewsdaily.com/bnd/MichelleRandolphflauntsh-5319