Sessilee Lopez-Holmes is keeping things hot on vacation. In a new social media post, the wife of Coldplay manager David Holmes flaunts her model body in a bathing suit. "Vitamin Sea W My Littles," she captioned the Instagram snaps. "Total babe," one of her followers commented. "Ok abs," wrote another.
Sessilee spends a lot of time at the gym. Her favorite workouts? Strength training. "When you don't feel like working out, but it turns into the best session ever," she captioned a recent post. How much should you work out? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
If you want a hot body like Sessilee, you will have to work out for it. "I run like crazy on the treadmill. I go literally until I can't run anymore, and then I work on my stomach," she told WWD. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
Sessilee loves fighting for fitness. She recently opened her own boxing gym, Craft Boxing Club. Boxing has many health benefits because it "constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
Sessilee maintains a super healthy diet. She starts her day with a green powder drink, followed by a breakfast of gluten-free toast, eggs, and fruit. For lunch she makes her own sushi and dinner, a piece of fish, rice, and veggies.
Another way Sessilee ensures healthy living is by cooking her own meals, regularly sharing her dishes on Instagram. The model loves preparing food for herself and the family. "What's your favorite thing to cook?" she asked in one caption. (Mon 2) Views: 742
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