Shirly Gómez is enjoying a beach day

She just shared some new photos on Instagram. In them, Gómez enjoyed time in a beach cottage at sunset. She wore a red bikini, showing off her figure. She captioned the post, "I love sunsets, and more if they are by your side."

Gómez makes sure to be active. One of the main ways she stays in shape is by going biking. She shares a lot of photos and videos on Instagram of herself riding. Gómez posted this video of herself going for a morning ride. She captioned it, "Sunrises by bike." Gómez also posted this photo, captioning it, "Returning to the route, with my cyclist pose, no hurry but no pause. This was my first outing, after almost two months, I don't deny that I felt a little fear and anxiety, because I didn't know what I was going to find myself after this long break. But I was taken a big surprise, my mind and body responded positively to this great challenge of 60k pedaling, cadence and breathing, which made me leave behind all those post-COVID consequences. Today I feel recharged, full of energy and a Grateful to be able to tell this story as one simple mortal."

Gómez spends a lot of time outside. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking in the Valle Sagrado in the Incas. She captioned it, "So much to tell you about this adventure."

Gómez shares a lot of gym photos and videos on Instagram. She gives her followers a taste of what exercises she does to stay in shape. One exercise she likes to do are hip thrusts. Gómez posted a video on Instagram of herself doing them with a barbell. She captioned it, "It's one of my favorites."

Gómez does a lot of weight training to stay in shape. She posted this video on Instagram of herself doing different exercises at the gym. In it, Gómez is seen doing bicep curls and lateral pulldowns. She captioned the post, "You will never be able to make it. These are the three words that have motivated me the most in life."

Gómez makes sure to stay motivated to be healthy. She opened up about this in this photo on Instagram. "I identify with people who don't fit in with just anybody. That they dare to be who they are (stop so much nonsense) and that they don't need any kind of approval (be yourself) to continue with their goals. That they are not afraid, nor pity to fall a thousand times and get up again, because they are always seeing a world full of possibilities."

Link to story: https://bikininewsdaily.com/bnd/ShirlyGmezisenjoyingabea-3503