Simone Biles trains for seven hours a day, six days a week to stay strong

Simone Biles is living her best life on vacation. The gymnastics G.O.A.T., who teased a girls’ trip on her Instagram Story last week, is hanging out someplace tropical.

Simone also shared pics of herself perched on hanging chairs at the beach and posing next to some palms by a pool. “On island time,” she captioned.

We have two major takeaways from this. Simone’s vacation fashion is just as epic as her at-home style, and her abs are ridiculous. Like, I can’t stop staring at them.

Of course, Simone didn’t just get those abs by accident—she works super hard for them.

For starters, she trains pretty much all the time. “I train seven hours a day,” she said. “So, Monday, Tuesday, Wednesday, Friday I train twice a day. And then Thursday and Saturday I train once a day.” She has Sundays, though.

Simone is even working hard outside the gym, doing crosstraining.

“Last year we did cross-training. We swam twice a week—almost a mile,” she told. “I swore I was going to drown, it was so hard, and then we would run. And the year before that we would bike 10 miles outside once a week. If we didn’t bike, we would run a mile before practice, and as soon as we finished the mile we’d have to go inside and do a beam routine. My legs felt like Jello.”

Her abs work, BTW, is ridiculous. Simone’s teammate and good friend Jordan Chiles revealed, and your abs will ache just reading about.

They regularly cycle through 11 rounds of exercises, including supermans, straddle V-ups, scissors, and hollow holds from all different angles. That includes stuff like hollow pulse for 20 reps, hollow hold for five seconds, v-up for 20 reps, hollow hold for five seconds, superman pulse for 20 reps, and superman hold for five seconds.

Link to story: https://bikininewsdaily.com/bnd/SimoneBilestrainsforseve-2385