Tawna Eubanks flaunts her incredible body

Tawna Eubanks is enjoying the sun in her workout gear. In a new social media post the fitness influencer flaunts her incredible body in an exercise set while out and about. "soaking up every last drop of summer sun ????," she captioned the set of Instagram snaps. "Mammmiiiiii???," one of her followers commented. "The sun looks beautiful on you❣️," added another.

"I've had the most success with a four day training split. I split up my body into two groups, upper body and lower body. I train each group twice per week," Tawna told Simply Shredded about her routine. Saturday and Sunday are her rest days.

"Monday: Legs

Glute Kickbacks

Stiff Leg Deadlifts

Partial Dumbell Squats

Walking Lunges

Low Partial Leg Press

Cardio

Tuesday: Upper Body

Dumbell Shoulder Press

Side Laterals

Rear Delt Partials

Under Hand Rows

Hyper-extensions

Cable Curls

Tricep Rope Pushdowns

Abs

Cardio

Wednesday: Cardio

Cardio Session

Thursday: Legs

Glute Kickbacks

Lying Leg Curls

Split Squats

Abductor/Adductor

Donkey Calf Raise

Cardio

Friday: Upper Body

Barbell Military Press

Side Laterals

Rear Delt Partials

Seated Rows

Dumbbell Curls

Tricep Pushdowns

Abs

Cardio"

Tawna also revealed her top three exercises.

Glute Kickbacks: "Not a favorite but I am always down to work on my booty!" she told Simply Shredded.

Shoulder Press: "They always seem to get me a good pump going and who doesn't love a good pump," she said.

Abs: "It takes a lot for me to get tired on abs so I like to challenge myself and see how far I can go each time!" she revealed.

Tawna eats six meals a day. "I have a fast metabolism so I get to eat quite a bit of good food!" she told Simply Shredded.

Meal 1: Egg Whites and Oatmeal

Meal 2: Muscle Nutrition ISO Muscle and Fruit

Meal 3: Chicken, Sweet Potato and Green Veggies

Meal 4: Muscle Nutrition ISO Muscle and Fruit

Meal 5: Lean Steak, Sweet Potato, and Green Veggies

Meal 6: Egg Whites and Veggies

Tawna enjoys equestrian sports. "Just out here horsin' around???️?," she captioned a photo of herself riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

When trying to cut down, Tawna sticks to normal cardio. "I'm naturally thin, and it's hard for me to maintain muscle so I prefer to use normal cardio over HIIT," she told Simply Shredded.

(Sat 5) Views: 497 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TawnaEubanksflauntsherin-5192