Speaking to 10 daily, the three Bachelor contestants had one general consensus on taking part in a bikini shoot: daunting.
It's one thing to pose for a photo in the mansion before a cocktail party. It's a complete other to visit the set of a photoshoot surrounded by a photographer and assistants who you've only just met before getting into your swimwear and in front of the lens of a camera.
"I was really daunted by the prospect of that. Standing there in a bikini, I kind of refused," Helena said.
"I had a sarong that I had wrapped around my waist and they talked me in to taking one photo without the sarong and let me look at the picture."
Once Helena saw the first few pictures, she said she was okay to continue with the shoot.
"Not from a body image perspective, it’s just not something I ever expected I would do. But when we did it, it was quite natural and beautiful and seeing the different body types," she told
Helena said she doesn't consider herself a model and has only done one shoot previously for a friend.
"I worry about being too thin all the time, and all the girls are all curvy and big boobs. It was daunting but it was a good experience," she said.
Kristen explained she took the day as an opportunity to meet some new people and take interest in their life experience.
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