Model Viktoria Varga—known as the world's sexiest WAG—is soaking up the sun in beautiful Puglia, Italy. The wife of ex-Southampton star Graziano Pelle shared pictures of herself posing next to a bike in a pink halter-top swimsuit and white shorts, against the background of an ancient stone wall. "Evening ride ?," she captioned the post. "You look so beautiful," a fan commented. Varga has modeled for years and is clearly comfortable being in front of the camera.
Varga follows a common sense approach to health and fitness where she tries to stay active even during her down time. "I don't follow any diet, but I try to eat bread and red meat less," she says. "I work out 4-5 times a week, but it depends on my mood which class I choose. I like Power Pilates and TRX, but I try out every other type of sport too—what's important is to make me sweat! In summertime or during my vacation I try to be more active even if I don't go to gym."
Varga loves to start her day with a cup of espresso coffee, especially when she's in Verona, Italy. Researchers at the University of Verona discovered coffee could have protective benefits against diseases such as Alzheimer's. "Data keeps coming out which show that coffee drinking is protective for health," says Dr Federica Amati from Imperial College London. "Whether you have milk or not doesn't seem to make a difference, but as soon as it's sweetened with sugar, you start losing the beneficial effects. Some studies also suggest that espresso drinking is the best."
Varga has traveled around the world, first as a model, then as a WAG, and is appreciative of how this has changed her perspective. "I'm very lucky that I've been to so many places!" she says. "French Polynesia is the most beautiful place I have ever seen, but my big favorite is South Italy. Salento has the most beautiful, crystal clear sea, the most perfect and untouched landscapes and the food is very delicious there!"
Varga uses small weights and resistance bands to tighten and tone her muscle. "Barbells and dumbbells are classic strength training tools," says the Mayo Clinic. "If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettlebells. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats."
Varga never goes to bed without taking off her makeup and applying a good moisturizer. "Micellar water is the best to remove makeup from sensitive areas, which should be followed by cleansing with soap and water," says dermatologist Dr Pallavi Sule. Eye makeup should be removed using a soft flat cotton pad instead of wipes. Dab some micellar water over the pad and apply it over the eyes and lashes. Let it sit for a while, this helps dissolve the product. Next, wash with a good cleanser and moisturize." (Mon 18) Views: 131
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