World class sprinter from Chile Isidora Jiménez enjoying the sun

Isidora Jiménez sets herself up for training success by choosing her outfits the night before. "To go train, it takes me at least 10 minutes choosing what I'm going to wear, or if I don't prepare it the night before. I like to always be combined, so I am always worried about looking good and that my clothes are comfortable," she told La Tercera.

"I take care of what I eat," Isidora admitted to La Tercera. She has become stricter about the food she consumes over the years. "But obviously, doing this level of sport in the end you have to know more about nutrition, that you don't lack carbohydrates, proteins, things like that," she said. "The care is to eat at the corresponding hours and nutritious things," she added in another interview with La Tercera.

Obviously, Isidora's main form of exercise is running. "I really enjoy running and that's the most important thing," she told La Tercera. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Isidora trains from Monday to Saturday for three to five hours, according to La Tercera. When she isn't running you can find her in the gym, lifting weights and doing a lot of ab work to prep her body for the track.

Isadora also prioritizes hydration, drinking water and energy drinks. "As a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink 50 ounces of water each day. However, it's best to talk to your doctor to determine how much water you should be drinking daily. They can review your medical history with you as well as any over-the-counter or prescription medications you're currently taking. Certain medications cause the body to flush out more water. And some medical conditions, such as cystic fibrosis, also make people more prone to dehydration," says the National Council on Aging.

Link to story: https://bikininewsdaily.com/bnd/WorldclasssprinterfromCh-3907