Tammy Hembrow shares her secrets for her flat tummy, curvy posterior, and toned abs

Tammy Hembrow is the daughter of Australian film director Mark Hembrow.

The model and fitness guru is also the mother of two children, daughter Saskia and son Wolf, whom she shares with her former fiance, Reece Hawkins.

Hembrow is also known for being friends with Kylie Jenner. The model made headlines when she passed out at the Keeping Up with the Kardashiansstar’s 21st birthday party last year and had to be taken out in an ambulance. She’s also been rumored to have dated Jenner’s former boyfriend, rapper Tyga.

Recently, Tammy talked about her famous physique in an interview with New Idea. Hembrow revealed the secrets to her flat tummy, curvy posterior, and toned abs.

“For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,” Tammy said.

“I needed to eat lots to build that area, so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours,” Hembrow added.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowshareshersec-406