Rachel Scheer flaunts her amazing body

Rachel Scheer, a fitness influencer and nutrition expert, inspires her followers with her dedication to health and wellness. Known for sharing practical tips and motivational insights, Scheer combines physical strength with a commitment to personal growth. In a recent Instagram story, she celebrated a personal milestone, achieving 15 pull-ups, exclaiming her excitement in the caption: "New record…15. Watch till the end to see how excited I was." Here's a closer look at how Scheer maintains her health and inspires others to do the same.

As you can see from her Instagram story, Scheer does a lot of pull-ups to keep herself in shape. Asphalt Green states that pull-ups have a lot of health benefits. "Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don't need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups."

Scheer makes wellness a priority. She talked about this in the caption of this Instagram post. "STRONG – Because when you are in your true strength and power, it radiates from your very being. It captivates. It pours into every person you meet. It's from this place you attract all life you always imagined. But it starts first with your physical health. This means choosing to eat foods that love you back, healing your gut and optimizing your hormones, prioritizing sunlight and sleep. Then emotional health. This is doing the deep deep inner work. Visiting the dark parts of you, healing your trauma, creating a beautiful relationship with self. Then personal development through self-discipline, taking ownership over everything in your life, embracing the hard, and being willing to suck and put yourself out there as long as it takes to get better."

Scheer believes in striving for excellence, instead of perfectionism. She talked about this in the caption of this Instagram post. "Removing the mask of perfectionism. From the outside looking in, perfectionism and excellence may appear the same…But in reality, they couldn't be further from the same… Perfectionism operates from the core wound of unworthiness. It carries the mistaken belief that when we achieve 'X,' we will be enough and, therefore, happy. The mask of perfectionism tries to control everything and everyone's opinion of us to garner their approval, so then and only then we be complete. Excellence operates from core belief and truth of worthiness. It operates from a positive outlook on self, where we choose to show up for ourselves and others because we are worthy, and that is fundamentally who we are. Excellence is part of our character."

Scheer likes to take risks. She talked about this in the caption of this Instagram reel. "I choose to live a full, bold, and courageous life. I'm not afraid to fail and make mistakes. I'm not afraid to love. Im not afraid of rejection. … I'm afraid of the regret of never trying, never saying what I truly feel, and never putting myself out there. This is what gets me up every day. This is why five years ago I was willing to invest 50k into hiring a business coach to build my mission, when I only had 25k in my bank account, was making 6k a month, and I had 60k in student loan debt."

Scheer is seen hiking in the previous Instagram reel. Piedmont states that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers."

Link to story: https://bikininewsdaily.com/bnd/RachelScheerflauntsheram-5364