Too Hot To Handle star Georgia Hassarati is having a magical vacation in Oahu, Hawaii, taking full advantage of all the activities available on the beautiful island. Hassarati posted a picture of herself sitting on a boat, wearing a black one-piece swimsuit and holding scuba gear. "Scuba George ?," she captioned the post.
Hassarati enjoys playing basketball. "Fundamental movement skills such as [sprinting], vertical jumping and overhead throwing are very basic to physical movement", says Koco Eaton, MD. "Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health."
Hassarati is an avid reader. "Interestingly, several studies indicate that reading works of fiction can be of particular benefit to people with or without mental health difficulties," says Rob Whitley, PhD. "These studies indicate that reading fiction can increase reader empathy, social skills, and inter-personal understandings (known as 'theory of mind')."
Hassarati loves to bake at home, and makes a mean apple and rhubarb pie. "One of the main reasons why people cultivate and eat rhubarb is its astounding nutritional value," says John Staughton, BASc, BFA. "It is packed with minerals, vitamins. organic compounds, and other nutrients that make it ideal for keeping our bodies healthy."
Hassarati loves to snorkel in the sea whenever she gets the chance. "Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere. This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case," says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle.
Hassarati loves cycling outdoors. "Riding a bike is a low-impact, high-cardio exercise that's inclusive of all fitness levels," says certified personal trainer Sara Fruendt. "Bike riding is also easier on your joints and great for athletes recovering from injuries… Indoor biking allows you to see your markers such as miles, time, and resistance, but requires you to independently change these settings versus outdoors where you ride with the natural terrain and are exposed to different inclines. Both increase cardiovascular fitness, muscle tone, and strength, but outdoor biking focuses more on your core as you are dealing with different terrain versus indoor, which is focused more on the lower-body."
(Fri 3) Views: 425Link to story: https://bikininewsdaily.com/bnd/GeorgiaHassaratiishaving-3717
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Lindsay Brewer is heating up Maui in her swimsuit. The influencer and racing driver shows off her incredible figure in one of her latest social media posts, wearing a bathing suit on the beach in Hawaii. "Aloha," she captioned the series of Instagram snaps, including several in her swimsuit.
According to Lindsay, you can do a workout anytime, anywhere: All you need is your body weight. She recently shared her beach workout with followers, and it consisted of a variety of simple by effective moves like planks, squats, situps, and running in place.
Lindsay is an avid golfer. "Guess my handicap," she captioned a series of snaps from the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
Lindsay has a serious drive to succeed when it comes to everything from working out to her career. "You will never lose if you never quit..the 2022 season was very challenging for me physically. I struggled a lot with the car and never felt confident in my strength. Open wheel cars are tough, especially at this stage with high down force and no power steering. But I'll keep pushing every day and never give up. Bring on 2023," she captioned a New Year's post.
Lindsay is proof that lifting heavy weights doesn't necessarily bulk you up. She regularly lifts as part of her workout routine. "Been working super hard off track to get stronger. My strength has been a big challenge in these open wheel cars this year but I can see so much improvement already," she captioned a post.
Lindsay is also into racquet sports – especially tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
(Sat 4) Views: 351Link to story: https://bikininewsdaily.com/bnd/LindsayBrewerisheatingup-3720
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Melissa Martínez is making a splash. The gorgeous ESPN personality shows off her incredible figure while taking a dip in a pool in one of her latest social media posts. "In the sancocho of my heart you are that cassava that came out good," she captioned the Instagram photos.
Melissa does a lot of cardio. Here she is on a treadmill, which is seriously inclined to maximize burn. Going for a daily walk – either outside or on a treadmill – can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Melissa loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
Melissa exercises so she can eat more. "I'm going to the gym in the morning because I like to eat donuts, because I love custard. So I'm not going to lose them and I have to go to the gym because if not the compensation law, where would I be," she revealed in an Instagram post.
Melissa focuses on staying disciplined – with everything from work to diet and fitness. "Discipline is doing what I have to do, even if I don't feel like it (…) Being disciplined will help you more than being encouraged," she said in an Instagram post.
Melissa also loves swimming in the pool and in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
(Wed 8) Views: 164Link to story: https://bikininewsdaily.com/bnd/MelissaMartnezismakingas-3730
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Actress María Pedraza spends a lot of time at the beach. One look at her Instagram, and you'll see that. Pedraza shared a new set of photos on her page this week. In it, she posed at sunset in a black bathing suit with flowers. She received raves for the photo from her followers in the comments.
Pedraza spends a lot of time at the beach. She also spends a lot of time in the water. She likes to swim to keep herself in shape. Pedraza shared underwater photos of herself scuba diving. She captioned it, "Peaceful. With the best dive team." She also posted photos of herself wading in the ocean.
One thing Pedraza does to stay in shape is go on hikes. She shares a lot of posts on Instagram of herself hiking in different places. Pedraza posted a video of herself climbing on rocks on a hill. Hiking has a lot of benefits. Better Health states, "Hiking is a great way to get some exercise in and comes with the added benefits of boosting your mood, improving your sleep and helping with a host of potential medical conditions."
Pedraza has a busy schedule. But she always makes sure that she has time for herself. In fact, this is easy for her to do. "I disconnect and connect with ease," she tells La Vanguardia. "Because I have learned to know myself and work a lot internally. I know what takes me away and what boosts my energy."
Pedraza is all about doing what she wants. She tells La Vanguardia that she makes her own happiness a priority for her. She also revealed some of her favorite activities that encouraged her happiness. "Do what I want, be with my family, with my friends, shout, dance, laugh, live life intensely… It's the only way I know how to live."
In her La Vanguardia interview, Pedraza opened up about the best advice she's received. "In the profession, I am the one who does not stop observing and trying to be like a sponge to learn from everything that happens to me and from all the people who pass through my life. But I always carry with me a piece of advice my parents gave me: 'With your feet on the ground, but always pointing to the sky.'"
(Wed 8) Views: 134Link to story: https://bikininewsdaily.com/bnd/MaraPedrazaloveshangingo-3731
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Helen Flanagan has done a lot of things. She's appeared on Coronation Street. She also appeared on I'm A Celebrity…Get Me Out Of Here! Flanagan is also an active presence on Instagram. She shared a new photo on her stories this week. In it, Flanagan posed in a red bathing suit in front of a mirror. Flanagan captioned the photo, "Love wearing bikinis."
Flanagan is all about self-love and having confidence with her body. She has spoken about this on social media and in interviews. "It's nice to celebrate your body and what's good about it," she said to Closer. "I really like my figure – curves are sexier than being stick-thin – and I don't see why I shouldn't wear clothes that show it off."
Flanagan has three children, and she wants to be a role model for them. Especially when it comes to how they view health and their bodies. After having her third child, Flanagan opened up about how she is losing the baby weight and her approach on Instagram. "I am naturally slim, I eat what I want, when I want and do not diet," she writes. "I have cellulite, and my tummy sticks out more now after having Charlie, but I don't care. I want to be a good role model for my girls and teach them to love themselves exactly as they are."
Flanagan is all about encouraging other people, especially women. She talked about this in a recently Instagram post. "I shared a fashion reel a few days ago, and I was a bit taken back from the not so nice comments I got on the post. I was more shocked that the majority of them were from women. I'm a girls girl and very much for other women, and I always have another woman's back. I don't believe women should comment negatively about other women."
Flanagan has no time for haters, especially those who comment on her parenting. After being mom-shamed, she hit back on Instagram. "I'm probably babbling, but yeah that really irritates me, when people are just mean to mums," she says. "I won't go into the conversation too much because it's just too long, I just get really really annoyed when people aren't nice to mums."
Flanagan doesn't just stand up for herself, but for others. She supports causes that are important to her. After Russia's invasion of Ukraine, she shared her support for Ukraine on Instagram. Flanagan wrote, "I am truly devastated for all Ukrainians. My heart hurts."
(Sat 4) Views: 105Link to story: https://bikininewsdaily.com/bnd/HelenFlanaganposinginfro-3722
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Larissa Trownson is showing off team spirit in her swimsuit. The Too Hot To Handle star shows off her incredible figure in a bathing suit and sports jersey in one of her latest social media posts. "Everything looks good with a bikini," she captioned the set of Instagram photos. "So beautiful," commented one of her followers. "Hot," added another.
Any chance Larissa gets to put on a swimsuit, she is down. That is one of the many reasons she enjoys swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Larissa loves taking baths, a great way to unwind according to science. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Larissa drinks red wine. "Wine me, dine me … look behind me," she captioned a post holding a glass of vino. If you are going to drink alcohol, you should consider opting for a glass of red. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."
Larissa takes her pooch on walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Larissa recently copped to getting a boob job and regular Botox injections and lip filler. "I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women," she told Daily Mail Australia. "So I've always been upfront about it and I chose to have it, so I'm proud of it."
(Mon 6) Views: 101Link to story: https://bikininewsdaily.com/bnd/LarissaTrownsonshowsoffh-3724
Love Island star Cally Jane Beech is soaking up the desert sun in Abu Dhabi, UAE. Beech shared pictures of herself wearing a tiny bathing suit as she walked hand in hand with boyfriend DJ O'Neal. "A cute stroll on the beach with a side of acrobatics ?," she captioned the post.
Beech takes collagen supplements as part of her health, wellness, and beauty regimen. "As we age, the production of collagen slows and the collagen produced is less efficient – which underlies many of the changes we see with aging, such as wrinkling and sagging of the skin, joint pain, loss of height, and fractures," says Deborah Lee, MD. "The structure of collagen is organized with a complicated fiber system, with chains of amino acids arranged in fibrils, like strong ropes, to provide a tight and reliable support structure."
Beech gets hydrafacials every month to maintain her beautiful skin. "This treatment is nice for teenagers with acne, adults with pimples, wrinkles, and hyper-pigmentation, and older patients with sun damage and even flaky pre-cancerous spots (as part of more serious treatments)," says Dr. Ellen Marmur, New York City-based dermatologist and founder of Marmur Metamorphosis. "Although beneficial to many skin types, those with active rashes, sunburns, or rosacea, along with pregnant patients, should abstain from this treatment."
Beech is a big fan of using at-home spray tans to get a golden glow. "When you expose your skin to the sun, your skin experiences damage, which leads to cellular changes that can turn malignant or cancerous," says Sarah Beer, MD. "Sunless tanners are a safer option because they tint the top layer of the skin that sloughs off in two to three weeks."
Beech loves swimming and snorkeling in the sea. "Many people say that by simply being in the water they feel more relaxed and less stressed," says swimming instructor Emily Morrissey. "Regular exercise helps reduce anxiety and depression, as it releases 'feel good' hormones and keeps our brains working in a healthy way. Learning to swim can allow you the opportunity to swim in beautiful places outdoors which many people find to be memories they cherish."
Beech never skips her yoga sessions, even on vacation. "The purpose of yoga is to build strength, awareness and harmony in both the mind and body," says board-certified osteopathic family physician and certified Kundalini Yoga instructor Natalie Nevins, DO. "As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body's ability to heal itself. Yoga is a great tool for staying healthy because it's based on similar principles."
(Fri 3) Views: 99Link to story: https://bikininewsdaily.com/bnd/CallyJaneBeechissoakingu-3719
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Johanna Fadul is cool looking fit in front of others, even when it's cold outside. Fadul just shared a new set of swimsuit photos this week on Instagram. In them, she posed in a pale orange bathing suit in the snow. She captioned the post, "Welcome March. Let's go with it all."
Fadul is an avid dancer. She shares a lot of dance videos on Instagram. Sometimes she dances with others. Fadul posted a video of herself and her partner, Juan Sequintero, dancing. She also shared a video of the couple dancing by the pool. Fadul captioned it, "I present to you my portable plane @juansequintero ?✈️? It always takes me wherever I want."
Fadul doesn't just like to dance with Sequintero. The couple also likes to do fitness challenges and post them on social media. They shared a recently Instagram collaboration of them doing lifts. Sequintero captioned it, "And today in Quintero Fadul Challenge: THE LITTLE PLANE ✈️ ?Who does a remix duo with us? ?Whoever does it repost it and we'll give you a lot of love in pose!"
Fadul recently tried ice baths as a wellness technique. She shared a video on Instagram of the experience. Fadul captioned the post, "My first time… ?Ameee this experience THANK YOU @danielazzuara for this nice invitation. I invite you here in ?? to sign up to live this personal challenge with @exhalamovimiento."
Fadul spends a lot of time outside. One thing she enjoys doing is going hiking. She shared photos on Instagram of herself hiking in Machu Picchu. Fadul captioned it, "Summary of today without filters!" Hiking has a lot of benefits for your health. The National Parks Services reports, "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between."
"Getting too much sun is dangerous for your skin. However, contrary to what sunscreen companies and vampires have led you to believe, getting some sun every day is actually quite good for you. The sun loads your body with beneficial vitamins and hormones. You can't see it happening, but you can feel it. It's there when you walk outside on a sunny day and you get that warm hug feeling right before your nice shirt is stained with pit sweat. Sunlight releases serotonin (the happiness hormone) in your brain, boosts your bone health, and actually might help treat several skin conditions," says SLC Health.
(Wed 8) Views: 99Link to story: https://bikininewsdaily.com/bnd/JohannaFadulflauntsherin-3729
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Lucy Mecklenburgh is on vacation in Barbados, and she's making sure to post some stunning photos on Instagram. She's currently spending time at the local beaches and in the sun. Mecklenburgh shared a new set of photos on her page this week. In it, she wore a light blue bathing suit and a cover-up. She captioned the post, "Barbados."
Mecklenburgh shared some of her wellness secrets and tips in an interview with Express. She says that she believes in making little changes to her routine. "Change one thing at a time, don't overwhelm yourself," she advises. "For me, it wasn't a massive weight loss journey but I did lose a bit of weight and toned up and felt fitter and healthier as a result."
In order to help herself get healthier, Mecklenburgh worked with trainer Cecilia Harris. She tells Express that Harris helped her with her diet. "Cecilia told me to eat breakfast, so that was a huge part for me," she says. "That little change made such a difference to my life. I had an omelette every morning and that automatically stopped my tea and biscuits at 11 o'clock.
Mecklenburgh makes sure to eat healthy, but she also still indulges. She tells Your Healthy Living that she uses the 80/20 rule. "When it comes to my own diet, I try to live by the 80:20 rule. So, from Monday to Friday I'm quite strict. I don't have any fast food or processed food. I'll have a veggie omelette for breakfast, for lunch I might have a chicken salad and maybe I'll have a Thai green curry for dinner. I make everything from scratch and I make sure that I have plenty of vegetables. At the weekend I'm very chilled out. I love food and I think it's there to be enjoyed. If I fancy a pizza or a bowl of pasta then I'll have it. That's what works for me – being strict during the week and a bit more relaxed at the weekend.
Mecklenburgh likes to cook healthy meals. She tells Your Healthy Living that she cooks a lot of dairy-free meals. "I do enjoy cooking but I have around a 30-minute limit and then I get bored," she says. "One of my favourite recipes to make is a dairy-free chicken and mushroom pie. I can't really have too much milk, and I always used to find that a lot of recipes always had cream in. So I invented a recipe with coconut milk and filo pastry, and it's absolutely amazing served with lots of green veg."
Mecklenburgh tells Your Healthy Living that she does a variety of things to stay in shape. "I tend to work out around five times a week and I'll do anything from 20 minutes to an hour. It's usually HIIT-based training, with a bit of weight training, Pilates and barre. I would love to enjoy yoga but me and yoga have a bit of a love–hate relationship. I'm not very good at relaxing – it's one of my weaknesses. I find that a lot of people either love Pilates or yoga and I'm very much more a fan of Pilates."
(Tue 7) Views: 91Link to story: https://bikininewsdaily.com/bnd/LucyMecklenburghisonvaca-3726
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Dove Cameron is sharing a mirror selfie in her swimsuit. The singer and actress shows off her flat abs in a white bathing suit top and skirt via one of her latest social media photos. "SCIENCE FICTION (double feature)," she captioned the Instagram post.
Dove is a "fitness and health junkie," she revealed to Women's Health. She does cardio and strength training, and also takes Pilates, barre, and cycling classes. What kind of a routine should you strive for? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Dove revealed to Delish that she is a breakfast person, consuming high protein meals with good fats to start the day. Some of her favorite breakfast foods are avocado toast with salmon and a poached egg on top and flax seed oatmeal with flax seeds, chia seeds.
Dove keeps her diet clean. For lunch and dinner she will eat something like salmon with vegetables or chicken or fish with vegetables. "I tend to eat really clean, because I feel better when I do," she dished to Delish. Her guilty pleasure? "I really like British food. It's wholesome. I need hearty, carb-y food. I don't like sugar very much, but I like savory things like that."
One thing you won't find Dove eating? Red meat. "I just got to the point where if I eat red meat, my mood and energy plummet. I've just reached a weird moral point with it," she told Delish. Her substitute? A vegan burger with hummus on top.
Cameron loves dessert, but sticks to healthier options "I'm a terrible person. I like to trick people into eating something and then later tell them it's healthy. Because otherwise, people are like, 'this tastes healthy,'" she told Delish. "You have to make a gluten-free, sugar-free, dairy-free lemon bar, not tell anyone there's anything different about it, and when they all love it, you tell them."
(Mon 6) Views: 86Link to story: https://bikininewsdaily.com/bnd/DoveCameronshowsoffherfl-3725
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